10 episodes

NoCo's Home for News, Sports & Talk

Fork It Over! – 1310 KFKA Fork It Over! – 1310 KFKA

    • Health & Fitness
    • 5.0 • 15 Ratings

NoCo's Home for News, Sports & Talk

    Fork It Over!: Endgame – The Final Show

    Fork It Over!: Endgame – The Final Show

    It's the last show for Fork It Over!  Today's show is full of tears, memories, laughs, tears, and more tears...and laughs.



    Stay healthy!

    • 42 min
    Fork It Over!: Spring fever

    Fork It Over!: Spring fever

    Some people tend to get restless in the spring.  Moods can change.  People change physically too.  This could be spring fever.  Leslie has a theory about spring fever and it has to do with the energy of the planet itself.  Spring fever has negative effects, but positive ones too...including sex.  Finally, if you are suffering for the negative affects of spring fever, Leslie has tips on how you can beat it.

    • 42 min
    Fork It Over!: Binge sleep isn’t good sleep

    Fork It Over!: Binge sleep isn’t good sleep

    Don't fall asleep on us, this show's all about the myth that binge sleeping is good for you.  Catching up on your sleep isn't productive and is proven to throw your body off.  "Sleep debt" needs to be paid off over time.  40% of American's get less sleep than recommended and chronic sleep deprivation can lead to major health issues like hearth disease and diabetes not to mention bad choices.  Finally, tips on how to void binge sleeping.

    • 42 min
    Fork It Over!: Is sunscreen really healthy?

    Fork It Over!: Is sunscreen really healthy?

    After a few weeks of caner talk, Leslie and Robin change things up.  The FDA is now looking into the safety of sunscreen.  Sunscreen has been around since the 60's and new developments have been made, but without further study.  It has already been proven that some sunscreens carry chemicals that can lead to hormonal problems in children.  There are many "solarphobics" out there, but you should go outside and soak up some sun.  Finally, Leslie and Robin have top tops for natural protection from the sun...in case you want to spend a little extra time outside.

    • 42 min
    Fork It Over!: Cancer in millennials is on the rise

    Fork It Over!: Cancer in millennials is on the rise

    A report from the American Cancer Society and the National Cancer Institute shows that caner in millennials is on the rise.  These cancers are all obesity based cancers.  The World Health Organization reports that about 1 billion people in the word are overweight.  That being said, perhaps the obesity epidemic should be considered a plague...a lifestyle plague.   With all of the shocking news, Leslie explains how obesity leads to cancer.  Finally, top tips on how to take away cancer's power in your life.

    • 42 min
    Fork It Over!: To fear or NOT to fear cancer

    Fork It Over!: To fear or NOT to fear cancer

    We all fear cancer...most of us.  We fear for our family, friends and ourselves, but is this fear warranted or cultivated by society and the medical industry.  Attitude has a lot to do with the ability to beat cancer.  If you TRULY believe, not just SAY, you can beat cancer, your chances of survival are so much greater.  Also, did you know that fear is a business?  If you are afraid, you could buy into anything.  Concur your fear with the three tips to adopt a positive mindset towards cancer and healing.

    • 42 min

Customer Reviews

5.0 out of 5
15 Ratings

15 Ratings

danrbrooks ,

You Guest It! One Great Podcast

We've been fans of Leslie and Robin's for years, and have always enjoyed their light hearted approach to serious topics, and their engaging manner. This past weekend though, I had the pleasure of being a guest on the show, and it could not have been any better. Both were well prepared with insightful questions, and allowed me space to provide (hopefully!) equally decent answers. Really enjoyed the whole thing, and hope to be invited back!

Tomesha R ,

Such an inspiration!

I started following Leslie and Robin on Periscope. I've been so inspired by their story and have grown to love this show. They are so open to sharing not only their story but the challenges they have faced along the way. That is motivating for so many of us who have struggled on our journey to know that there is a light at the end of the tunnel. A show to watch!

Dr. Jon Clinthorne ,

Great Show

I was very glad to be invited to talk with Leslie and Robin on Fork it Over radio. They are fantastic hosts and all around wonderful peopel to chat with.

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