72 episodes
Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋�� Jennifer Wojciechowicz
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5.0 • 5 Ratings
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Welcome to Freedom Within, the podcast that's here to spark change & empower you on your Transformative Weight Loss Journey🦋
If you are tired, frustrated, & ready to give up the traditional dieting methods that are NOT working for ya, let's go!!
Hi! I'm your host, Jennifer Wojciechowicz, a Mental Wellness Weight Loss Coach, & am excited to share Tools & Expert Interviews to help you reach your goals in a HEALTHY, HAPPY, SUSTAINABLE way ~ Ease Please💕
Each episode will get you thinking differently. Buckle up & Subscribe to not miss a beat. LOVE that you are here!! 🥳❤️
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Feeling Stuck in Life and Weight Loss with Guest BRENDA CLARK
Want to Get Unstuck?
Whether it’s the confines of a career rut, the grip of past experiences, or the
relentless cycle of self-doubt and negativity, it is Brenda's goal to help women
overcome obstacles, unlock their potential, and create meaningful, and positive
change.
WE TALK
Brenda's Story
How to know you were ready for change
Why does change feel hard
Is it normal to get stuck
Is it bad to push through too fast
What Brenda's biggest aha moment was going through your self-development
If you ever felt lost, unsure of who
you truly are?
That was Brenda. Juggling roles as a wife, mother,
daughter, friend, and coworker while neglecting her own identity.
Struggling with self-image and confidence, she was constantly seeking validation,
fearing judgment, and holding herself back.
Then, a chance opportunity led her on a transformative journey.
For the
last 7 years, she has been devoted to carefully undoing
what held her back for so long.
The insights and knowledge that she has
gained are now the foundation on which Brenda helps build bridges for others who want
to go on their own transformative journey. I
Brenda is passionate about
empowering others to find their true selves, to break free from their limiting
beliefs, and to find a life filled with joy and purpose.
Links
www.becoming-you.ca
Facebook
https://www.facebook.com/brenda.m.clark.144?mibextid=dGKdO6
IG
https://www.instagram.com/brendamohrenclark?igsh=MTJpaDgzZXliaGl5ZA%3D%3D&utm_source=qr
Tik Tok
https://www.tiktok.com/@brendaclarklifecoaching?_t=8laNSITCWij&_r=1
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CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Download now
Freedom Within Freebie
for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet
No Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
---
Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-wojciechowicz/message -
How To Take Control of Your Hormones to Take Control of Your Weight with Guest DINARA MUKH
Dinara is in love with her period and
host a popular TEDx talk "Menstrual Cycle is your Superpower"
WE TALK;
her story of going from
periods that made her anemic and put her in the ER to thriving
As well as
Cycle syncing,
period health,
hormonal birth control,
symptom of hormonal
imbalance,
and how it all relates to weight &
weight loss
Dinara
Mukh is a certified women’s health coach, TEDx speaker and a host of “Feel
better Be Better” podcast.
She helps women restore hormonal balance naturally
through nourishment and lifestyle changes, re-connect with their menstrual
cycles so they can look and feel great.
Want to chat about your hormones, book a free chat with Dinara -
https://calendly.com/dinara-mukh/discovery
Connect
with Dinara on Instagram - https://www.instagram.com/dinara.mukh/
Follow
Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh
Watch
Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8
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CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Download now
Freedom Within Freebie
for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet
No Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
---
Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-wojciechowicz/message -
Your Best Body & Life Without Dieting with Guest ALISHA CARLSON
WE TALK:
How can you find a sense
of balance in your life, taking care of yourself along with everyone else?
Non-Diet Lifestyle as it relates to
Nutrition
Fitness
Lifestyle changes
Body Acceptance
Alisha
Carlson is a non-diet lifestyle coach for women.
She uses a holistic approach
to help her clients create food and time freedom, fitness, and overall
lifestyle transformation without feeling deprived or restricted around food.
She helps her clients find the balance of taking care of their families, careers,
and themselves so they can thrive in the key areas of their lives.
Alisha is
passionate about helping her clients feel more confident in their bodies and
stronger mentally, emotionally, and physically.
www.alishacarlson.com
@alishacarlson_
on IG
@thealishacarlson
on FB
findyourthrive@gmail.com
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CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Download now
Freedom Within Freebie
for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet
No Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
---
Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-wojciechowicz/message -
What to Do After a Binge to Change Your Relationship with Food with Guest JANE PILGER
We Talk All things Binging, Listen in if you have struggled and are tired of the binge cycle.
Jane empowers women who feel out of control around food to develop food freedom and
body trust. She helps women who have been struggling, often for decades, to find
the missing link to go from fighting with their bodies to working with them.
Whether you
are a binge eater, someone who doesn't trust themselves with certain foods, or
someone who just doesn't understand why they behave the way they do sometimes,
she's got you.
She will teach you how to understand your behavior, how to
develop trust with yourself and how to cultivate the safety that you need to
navigate life. Her approach is rooted in the science of the brain and body,
trauma informed, and filled with compassion.
Jane's other
passions include spending time with family and friends, triathlon training and
racing, and planning the next adventure. She strives to make a difference in
the lives of those around her while living a life of love, trust, adventure and
growth.
Website:
janepilger.com
Facebook
& Instagram: @janepilgercoaching
Get your 5
step plan for what to do after a binge at www.janepilger.com/after
----------------------------------------------------------------
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Download now
Freedom Within Freebie
for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet
No Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
---
Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-wojciechowicz/message -
Get Off the Scale to Release Weight Naturally with Guest HELEN W BIRNEY
WE TALK:
Helen's Story
What getting OFF the Scale Means
How you can get off the scale for your best weight
What happens to women who are hyper-focused on weight and metrics and more!!
Helen Birney is the CEO of Cultivate Health Coaching and founder of the Energetic Eating Method and Energetic Way health without dieting programs.
She coaches women off the scale and into their lives through her thoughtful leadership, empathy, and intuition.
Helen believes health is possible when we learn to connect our health to the most important parts of ourselves in a process of self-discovery. She holds a bachelor's degree in Health and Human Services and studied the impact of mass media on society at The New School in New York City where she received a master of arts degree in 2009.
Helen felt drawn to teaching and presenting and obtained a master's degree in Education in 2014.
She has several certifications and continuous education in nutrition, fitness, life coaching, energy nutrition, energy psychology, and presents on topics to live off the scale in her online communities.
She is a published author in the book, Nourished, an in-demand motivational speaker, and a co-parent to two children in Maplewood, New Jersey.Helen’s work with the energetic triad of health teaches women the parts of themselves that need healing most. Download the Quiz,
What’s keeping you stuck in the cycle of fad dieting? To learn about your personal triad imbalances keeping you stuck: https://www.tryinteract.com/share/quiz/63444c0b19bfa20016492fdfShe was chosen as one of 30 top experts in the March 2023 Weight Loss for Women Over 50 Masterclass to talk about “Living off the Scale: Lose Weight Differently”. You can access her motivational interview here: https://www.youtube.com/watch?v=GmF-k_pLgKM
Helen's YouTube Podcast: Off the Scale
The Energetic Eating Method
Free Facebook Community
------------------------------------------------------------------------
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Download now
Freedom Within Freebie
for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet
No Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
---
Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-wojciechowicz/message -
Rebuilding Trust With Your Body to be Your Best Weight AND Live Your Best Life With Guest GILLIAN BENNETT
WE TALK:
Gillian Story
How you can balance health
goals with body acceptance
How you can improve your
relationship with food
What keeps you from making changes
What you can do today to get started
Gillian, is
a nutrition, body image and mindset-focused coach who supports clients in
rebuilding trust with food and their bodies.
Her clients are women who want to
live full, meaningful, FUN lives, and want a focus on health and wellbeing that
doesn’t rely on macros, restrictive diets or progress photos.
She spent most of her life wishing she could ‘fix’ her body, and many years jumping
from diet to diet- until she realized that her health was suffering, she hadn’t had
a period in years, and her life revolved around her diet and training schedule.
She helps
her clients define their core values and we use those values to help them
develop a more balanced approach to eating and a positive body image.
Her education and background includes certifications from Precision Nutrition and
ANEF Sports Nutrition, as well as professional education in Acceptance and
Commitment Therapy, Compassion Focused Therapy, Motivational Interviewing,
Binge Eating and Body Image training.
You can learn more about Gillian's philosophy and method on her
website www.bitesize.es or
on Instagram @bitesizenutri
Freebie:
mindful eating cheat sheet and guide
https://bitesize.ck.page/cemc
------------------------------------------------------------------------
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Download now
Freedom Within Freebie
for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet
No Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
---
Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-wojciechowicz/message
Customer Reviews
Great host
Jenn is a great host and clearly very knowledgable. Love this podcast!