111 episodes
Strong Not Starving Marcus Kain
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- Health & Fitness
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5.0 • 20 Ratings
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If you want to beat binge eating, and create a rewarding dynamic with food, exercise, and body image, you’re in the right place. Welcome to Strong Not Starving.About Strong Not Starving host, Marcus Kain:Overcoming binge eating and working through body image challenges are Marcus Kain’s specialties as an Eating Disorder Informed Nutrition Coach. After struggling with eating disorders during a 10 year career in the fitness industry, Marcus now helps others on their journey via the Strong Not Starving podcast, and 1 - 1 Coaching.
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Getting Through "F*ck It" Moments in Binge Eating Recovery, Somatic Regulation, Top Down Vs Bottom Up Regulation
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Today’s episode is about getting through the hardest moments of your journey without doing something you’ll regret!
Marcus Kain on Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=
Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM
Website: www.strongnotstarving.com
Coaching Consult Booking: https://form.jotform.com/240493269367062 -
Beating Negative Body Image, Part 1
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Negative body image is a key factor in the cycle of binge eating. This series will focus on beating negative body image step by step to help you put a stop to binge eating for good!
Strong Not Starving YouTube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM
Strong Not Starving Website: www.strongnotstarving.com
Find Marcus on Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=
Coaching Consult Booking: https://form.jotform.com/240493269367062 -
How a Damn Croissant Changed My Life
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Let's talk about unconditional permission... and croissants.
Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM
Coaching Consultation Booking: https://form.jotform.com/240493269367062
Marcus on Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=
Website: www.strongnotstarving.com -
Dealing With Comments About Your Body, Training For More Than The Mirror w Angela Chang & Tiziana Olmo
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Muay Thai fighters Angela Chang and Tiziano Olmo join me to talk about the experience of training for something more than physical appearance, navigating body image struggles, and dealing with uninvited comments!
Find Angela on IG: https://instagram.com/angelasitan?igshid=YmMyMTA2M2Y=
Find Tiziana on IG:
Find Marcus:
Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM
On Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=
Website: www.strongnotstarving.com
Coaching Consult Booking: https://form.jotform.com/240493269367062 -
Is The Food I Feed My Family Toxic? with Dr. Andrea Love
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Today Dr. Andrea Love joins me to discuss, the risk perception gap - what it is and how people in the wellness space use it to try and manipulate us, how easy it is to make perfectly safe foods sound really scary and what do to if you’re feeling guilt or anxiety around what to feed your family.
Find Dr Andrea Love
On Instagram
On Substack
Find Marcus Kain
Strong Not Starving Website
On Instagram
On YouTube -
Finding True Power In Eating Disorder Recovery with Craig Lee
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Therapist, Craig Lee, is joining me today to talk about his journey with food and body image, as well as some home hitting points about misconceptions around trauma, tribalism in the wellness and recovery space, and the emerging trend of unhelpful idealism in body acceptance messages.
Craig Lee on Instagram HERE
Marcus Kain on Instagram HERE
Book a Call with Marcus HERE
Strong Not Starving on YouTube!
Website: www.strongnotstarving.com
Customer Reviews
Powerful information
Lost my first 40 pounds and my relationship with food was so messy. This podcast definitely describes all my issues with food and has helped me tremendously keep focused, still lose weight, have a healthy food relationship and not panic if I eat food. It has helped me not label foods as good or bad, just food and I am learning to be in the moment enjoying life and food. Thank you