From Yo-Yo Dieter to “Love Sweat Fitness” Founder and YouTube Star, Katie Dunlop Talks: Losing Weight and Finding Self- Love, her Fitness and Nutrition Philosophies and How She Grew LSF‪!‬ Solo 2.0

This week, we’re sitting down with Katie Dunlop, certified personal trainer and creator of Love Sweat Fitness, a health and fitness community that inspires women around the world to find their happy & healthy body! The LSF YouTube channel has over 23 million views and 430,000+ subscribers and Katie is constantly providing free and accessible content through her social channels and a number of amazing and supportive programs she’s created.

In this interview we learn about:

*Katie’s upbringing, her early influences and how her weight loss journey led her to discovering her passion for teaching

*The steps she took to improve the relationship she had with her body & what changes really helped her to make progress

*Where the idea for Love Sweat Fitness came from and how her social media account grew into an online community of over 750,000 women

*How she met her husband and business partner, Ryan Dunlop and what it’s like managing a team together

*Her daily routine, the kinds of meals she eats in a day and what she thinks about the keto diet

*Her philosophy around fitness and the types of workouts she loves to teach and share through LSF e-books and the app

*Some of the amazing testimonials she’s received from the women in her community & what’s she most excited about right now!

RESOURCES

Download the LSF app here

Check out all of her programs here

FOLLOW & CONNECT WITH KATIE

Katie on Instagram @lovesweatfitness

Katie’s website lovesweatfitness.com

Katie on YouTube 

CONNECT WITH US

Shoot us an email! Solo2.0podcast@gmail.com

Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST

Jessica Suchan on Instagram @BODYBLISSBYJESS

Ryan Burch on Instagram @RYEBURCH