453 episodes

Welcome to Get Pregnant Naturally. Where Functional Medicine and Natural Fertility solutions will help you get pregnant and have your baby. My mission is to inspire, motivate and empower you! Most of all I want you to wake up! With Functional Medicine, we can discover what causes infertility and eventually reverse the condition.

Get Pregnant Naturally Sarah Clark

    • Health & Fitness
    • 4.6 • 104 Ratings

Welcome to Get Pregnant Naturally. Where Functional Medicine and Natural Fertility solutions will help you get pregnant and have your baby. My mission is to inspire, motivate and empower you! Most of all I want you to wake up! With Functional Medicine, we can discover what causes infertility and eventually reverse the condition.

    How To Increase AMH Levels Naturally Before Starting IVF

    How To Increase AMH Levels Naturally Before Starting IVF

    We’re digging into how to know if IVF is the next step if you have low AMH/high FSH.
    Most of us focus on the AMH and FSH levels.
    After all, your REI may have told you that IVF is your only hope.
    But what if there was a proven method to naturally improve AMH and FSH levels?
    A method that, when followed, dramatically increases pregnancy success with your own eggs.
    What we see with low AMH and/or high FSH when a couple selects IVF (without making targeted diet/lifestyle changes) is cancelled cycles, poor response to medications, poor embryo quality, and miscarriages.
    Couples share these stories with me daily.
    I don’t want you to go through the emotional and financial heartache of failed IVF.
    Let’s discuss how to know if/when IVF is right for you if you have low AMH and/or high FSH.
     
    This episode is for you if:
    You’ve tried diet/lifestyle changes, and you feel like IVF is the next step
    You’re not sure how to optimize successful IVF
    You feel like something is being missed, but your REI keeps telling you that you’re running out of time
    You’ve already experienced failed IVF, and they want to rush you again to another retrieval and/or transfer (sometimes with the same protocol)
    You feel hesitant to rush back in again without making targeted changes to your health
     
    ---
    RESOURCES:
    Fab Fertile Method https://www.fabfertile.com/what-we-do/
     
    Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii
     
    Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health
     
    Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year
     
    Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com
     
    ---
    Where should I start to optimize pregnancy success?
    Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.
     
    ---
    Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. 
     
    ---
    Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.
    https://www.facebook.com/groups/451444518397946
     
    ---
    Check out https://www.fabfertile.com/blogs/podcasts/how-to-increase-amh-levels-naturally-before-starting-ivf/
     
    ---
     
    Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

    • 38 min
    Top Tips To Improve Pregnancy Success in the 40s

    Top Tips To Improve Pregnancy Success in the 40s

    We’re digging into how to improve pregnancy success over 40.
    Getting pregnant over 40 may have you feeling panicked.
    After all, the fertility industry tells us our fertility falls off a cliff after 40.
    While we can’t ignore that fertility declines with age, there are specific steps you can take to improve egg quality in your 40s.
    Let’s discuss how to improve egg quality and reduce pregnancy loss when you’re TTC in your 40s.
    Katy Bradbury is a registered nurse and nutritional therapist and is part of my team at Fab Fertile. She is an integral part of our Couples Coaching program, which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility, your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally or, if you do need to go to the fertility clinic, it will improve your chances of success.
     
    In this episode, you'll learn:
    1) The risks of pregnancy over 40 and how you can improve your chances of pregnancy success
    2) The exact diet for you if you're in your 40s to optimize egg health and reduce the risk of miscarriage
    3) The role of stress, blood sugar, thyroid and gut health for women in their 40s and how to improve fertility
    4) The top theme we see with women in their 40s and simple strategies to improve your reproductive health
     
    ---
    RESOURCES:
    Fab Fertile Method https://www.fabfertile.com/what-we-do/
     
    Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii
     
    Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health
     
    Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year
     
    Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com
     
    ---
    Where should I start to optimize pregnancy success?
    Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.
     
    ---
    Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. 
     
    ---
    Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.
    https://www.facebook.com/groups/451444518397946
     
    ---
    Check out https://www.fabfertile.com/blogs/podcasts/top-tips-to-improve-pregnancy-success-in-the-40s/
     
    ---
     
    Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

    • 47 min
    What Hair Loss Has To Do With Preconception Health and How To Restore Your Hair and Fertility with Julie Olson

    What Hair Loss Has To Do With Preconception Health and How To Restore Your Hair and Fertility with Julie Olson

    We’re digging into what thinning/shedding hair means for reproductive health.
    Being told that hair shedding or thinning is normal is frustrating, especially when trying to conceive.
    If you notice a noticeable change in your hair, this is a clue to examine your health more closely.
    It’s not about selecting the right shampoo or serum (although this can help). It’s about determining why your hair is shedding or thinning in the first place.
    Medical gaslighting is real, and being told changes in your hair are normal (nothing to worry about) is not helpful.
    If you are TTC and your hair is experiencing changes, it’s time to figure out why so you can improve your hair and your fertility.
    I’m excited to welcome Julie Olson to the podcast. Julie is a triple-certified nutritionist and functional medicine expert, named a “Top 23 Expert to Watch in the Health & Wellness Space” by the Los Angeles Tribune Magazine, host of the “Healthy Body, Healthy Hair: The Truth About Hair Loss” summit.
     
    In this episode, you’ll learn:
    1) What is normal hair shedding, and what type of hair loss needs to be investigated further
    2) Reasons for hair loss and solutions to help (once addressed, this improves pregnancy success, too).
    3) Biomarkers to ensure are optimal to prevent hair loss and restore hair growth
    4) Nutrition, supplements, serums and shampoo to help with hair loss
     
    ---
    RESOURCES:
    Fab Fertile Method https://www.fabfertile.com/what-we-do/
     
    Julie Olson's Free Guide | Strategies for Regrowing Your Hair Naturally
    https://fortitudefunctionalnutrition.com/roadmap-to-healthy-hair
     
    Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii
     
    Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health
     
    Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year
     
    Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com
     
    ---
    Where should I start to optimize pregnancy success?
    Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.
     
    ---
    Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. 
     
    ---
    Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.
    https://www.facebook.com/groups/451444518397946
     
    ---
    Check out https://www.fabfertile.com/blogs/podcasts/what-hair-loss-has-to-do-with-preconception-health-and-how-to-restore-your-hair-and-fertility-with-julie-olson/
     
    ---
     
    Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

    • 40 min
    Why Getting To The Bottom of Your Anxiety Can Optimize Fertility and Improve Pregnancy Success with Dr. Traci Potterf

    Why Getting To The Bottom of Your Anxiety Can Optimize Fertility and Improve Pregnancy Success with Dr. Traci Potterf

    We’re digging into anxiety and how this impacts reproductive health.
    A theme we see with low AMH and high FSH is mood problems such as anxiety.
    There can be situational anxiety from being on the fertility journey, such as feeling worried, overwhelmed or impatient.
    And there can also be anxiety that we may have dealt with our whole lives.
    We get hyper-focused on our mental health diagnosis, and this may be a clue as to why we are struggling to conceive.
    When we rebalance the nervous system, our reproductive health comes back into balance.
    Today, I’m excited to welcome Dr. Traci Potterf to the podcast. Dr Traci is a Functional Health anxiety detective. She helps growth-minded professionals overwhelmed by anxiety to find and fix the hidden causes with natural solutions so they can live a limitless life at peace in their own skin.
     
    In this episode, you’ll learn:
    1) Why the gut-brain connection matters for someone on the fertility journey, and why the gut is referred to as the second brain
    2) The most common causes of anxiety (we discuss factors that influence brain health, such as digestion, microbiome imbalances/infections, blood sugar imbalance, adrenal dysfunction, thyroid problems, hormone imbalance and nutrient deficiencies) and why this matters if you are trying to get pregnant naturally
    3) The conventional approach to treat anxiety and how the functional approach can begin to regulate the nervous system and balance your mood (which helps with reproductive health)
     
    ---
    RESOURCES:
    Fab Fertile Method https://www.fabfertile.com/what-we-do/
     
    Access your Magic Brain Trick Meditation from Dr. Traci Potterf: https://innergeniushealth.com/
     
    Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii
     
    Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health
     
    Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year
     
    Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com
     
    ---
    Where should I start to optimize pregnancy success?
    Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.
     
    ---
    Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. 
     
    ---
    Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.
    https://www.facebook.com/groups/451444518397946
     
    ---
    Check out https://www.fabfertile.com/blogs/podcasts/why-getting-to-the-bottom-of-your-anxiety-can-optimize-fertility-and-improve-pregnancy-success-with-dr-traci-potterf/
     
    ---
     
    Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

    • 48 min
    Why Addressing Psoriasis, Acne, Rashes & Eczema Can Improve Pregnancy Success with Sururat Coulibaly

    Why Addressing Psoriasis, Acne, Rashes & Eczema Can Improve Pregnancy Success with Sururat Coulibaly

    We’re digging into how skin conditions impact your ability to conceive.
    If you’re struggling with skin issues such as psoriasis, eczema, acne, rashes or hives, this is a clue for you when you're TTC.
    The body does not work in silos even though conventional medicine has us believe that we need to see a different specialist (i.e. dermatologist, REI, gastroenterologist etc.) for every ailment, and no one stops to think it’s all connected.
    Skin conditions are a HUGE clue as to why you may struggle to conceive.
    It is time to look at your whole body and not just treat the skin condition with topical creams and medication that does not address the underlying reason (hence, the skin issue just comes back).
    The skin is a reflection of the gut microbiome, and the gut is highly tied to the health of the ovaries.
    Today, I’m excited to welcome Sururat Coulibaly. Sururat is a mother, enthusiastic traveller, and functional wellness practitioner and coach who specializes in skin wellness. She founded The Holistic Skin Coach and Celebrate Wellness and developed the "Clear Skin Reset Program."
     
    In this episode, you'll learn:
    1) What skin conditions mean for fertility and how to address them (which ultimately improves reproductive health)
    2) How food sensitivities impact skin health and why nutrient deficiencies are commonly missed
    3) Some hidden root causes of chronic skin rashes such as psoriasis, eczema, rosacea and hives. 
    4) What biomarkers you need to know about that can shift the needle that your dermatologist will not tell you about 
     
    ---
    RESOURCES:
    Fab Fertile Method https://www.fabfertile.com/what-we-do/
     
    Download Sururat Coulibaly’s FREE GUIDE: Transform Itchy, Flaky Skin - https://www.theholisticskincoach.com/clear-skin
     
    Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii
     
    Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health
     
    Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year
     
    Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com
     
    ---
    Where should I start to optimize pregnancy success?
    Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.
     
    ---
    Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. 
     
    ---
    Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.
    https://www.facebook.com/groups/451444518397946
     
    ---
    Check out https://www.fabfertile.com/blogs/podcasts/why-addressing-psoriasis-acne-rashes-eczema-can-improve-pregnancy-success-with-sururat-coulibaly/
     
    ---
     
    Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

    • 45 min
    Why Genomic Testing Can Help With Recurrent Pregnancy Loss, Birth Outcomes and Preconception Health with Helen Gautschi

    Why Genomic Testing Can Help With Recurrent Pregnancy Loss, Birth Outcomes and Preconception Health with Helen Gautschi

    We’re digging into genetic testing to improve pregnancy success and prevent or decrease the risk of pregnancy loss.
    At Fab Fertile, we’ve been offering genetic/genomic testing as part of our method for years.
    This genetic testing is very different from the testing you would receive from your conventional doctor.
    Our genetic testing looks at specific gene variants and makes specific diet/lifestyle recommendations and supplements that can support your genes. Your genes are not your destiny, and there are targeted steps you can take to optimize your fertility and pregnancy success.
    I’m excited to announce that we have an even better genetic test that helps improve pregnancy outcomes.
    Designed to improve preconception health, birth outcomes, recurrent miscarriage, gestational diabetes and preeclampsia, the GrowBaby test identifies pathways that need support and helps us determine a customized plan based on your DNA.
    I'm excited to welcome Helen Gautschi to the podcast. Helen is a registered dietician (SA) and holds a Bachelor of Science in Dietetics (Honours) degree from Stellenbosch University in South Africa. She is also the Head of Research and Development and Education at DNAlife, which offers the GrowBaby genetic test.
     
    In this episode, you'll learn:
    1) How the GrowBaby test can improve birth outcomes and decrease the risk for preeclampsia and gestational hypertension and diabetes and miscarriage or pregnancy loss
    2) How to support each pathway with specific diet/lifestyle and supplement recommendations
    3) Why the preconception period is critical and specific steps you can take to improve healthy birth outcomes
     
    ---
    RESOURCES:
    Fab Fertile Method https://www.fabfertile.com/what-we-do/
     
    Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii
     
    Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health
     
    Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year
     
    Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com
     
    ---
    Where should I start to optimize pregnancy success?
    Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.
     
    ---
    Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. 
     
    ---
    Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.
    https://www.facebook.com/groups/451444518397946
     
    ---
    Check out https://www.fabfertile.com/blogs/podcasts/why-genomic-testing-can-help-with-recurrent-pregnancy-loss-birth-outcomes-and-preconception-health/
     
    ---
     
    Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

    • 55 min

Customer Reviews

4.6 out of 5
104 Ratings

104 Ratings

neko cat girl ,

Enjoyable experience!

Being a guest on this podcast was like chatting with a friend. Sarah’s extensive knowledge made for an enlightening and cozy conversation. It was a pleasure to share and connect, and I am thankful for the experience.

Badgers mom ,

Love This Podcast!

I loved being a guest on Sarah’s podcast. I love this podcast with how informative and how much a lifesaver it is for a person struggling with infertility.

Emely.Santos ,

Inspiring!

This podcast is so informative and supportive for anyone on the TTC journey! Highly recommend.

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