Get Pregnant Naturally Sarah Clark

We’re digging into what you need to know if you have low AMH and want to get pregnant this year.
Most people I speak with have their AMH (anti-Mullerian hormone) biomarker memorized.
A low result can have you feeling confused and panicked about your next steps.
But what if we are focusing on the wrong biomarker? After all, AMH does not predict egg quality or your body’s ability to get pregnant naturally.
It’s a marker of your ovarian reserve and does not determine your ability to get pregnant.
We’ve helped women with AMH as low as 0.02 ng/ML get pregnant naturally.
So, what can you do to get pregnant this year when you have low AMH?
In this episode, you'll learn:
1) What the studies are telling us about AMH and fertility (i.e., AMH is not a predictor of pregnancy success)
2) What to focus on instead of AMH that improves your reproductive health (i.e., themes we see with low AMH and action steps to help you get pregnant this year)
3) The biggest barriers we see with low AMH and how to improve egg retrievals/transfers and implantation with IVF
 
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RESOURCES:
Fab Fertile Method https://www.fabfertile.com/what-we-do/
 
Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii
 
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Vitamin D deficiency may be linked to decreased ovarian reserve, as indicated by higher serum FSH, low AMH and low antral follicle count. In simpler terms, ensuring adequate vitamin D levels could potentially boost your fertility odds.
We see low vitamin D levels all the time with our clients.
Check out our Fab Vitamin D3/K2 supplement https://fabfertile.com/products/vitamin-d3k2-supplement
Use code “GPN15” for 15% off your order at FFLNaturals.com
 
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Remember, AMH is NOT a predictor of natural pregnancy. It can't tell you about the health of your eggs or predict if you can get pregnant.
The AMH level does not need to define your chances.
So, how do we fast-track pregnancy success?
What you place on your fork every day matters.
And no, you don't need to try the latest dietary fads such as:
❌ Carnivore
❌ Keto
❌ Vegan
It's not about following generalized dietary guidelines. Because that only wastes precious time.
The most important factor is consuming the diet that is right for YOU.
I’m excited to announce that our Summer Fertility Recipe Guide is ready! Go to FertilityDietFreebie.com to grab your copy. In this 5-day challenge, you’ll learn how food impacts your body and enjoy delicious, nutrient-dense recipes designed to enhance fertility (especially if you have low AMH and/or high FSH). The guide includes a meal plan and grocery shopping list. Start this challenge with your partner.
 
---
Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.
https://www.facebook.com/groups/451444518397946
 
---
Check out https://www.fabfertile.com/blogs/podcasts/why-amh-is-the-wrong-biomarker-to-focus-on-and-what-to-do-instead-to-get-pregnant-this-year/
 
---
 
Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into period health and how to regulate your menstrual cycle.
A healthy menstrual cycle is essential for optimal fertility.
Many of us are dealing with heavy cycles, light cycles, irregular cycles, anovulation, or amenorrhea.
What are our periods telling us about our fertility? And how do we regulate our cycles to improve pregnancy success?
Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. She is co-author of the new book Real Food for Fertility: Prepare your body for pregnancy with preconception nutrition and fertility awareness.
 
In this episode, you’ll learn:
1) What your cycle is telling you about your fertility
2) Steps to address your period health
3) How to ensure you’re not missing your fertile window
 
---
Remember, AMH is NOT a predictor of natural pregnancy. It can't tell you about the health of your eggs or predict if you can get pregnant.
The AMH level does not need to define your chances.
So, how do we fast-track pregnancy success?
What you place on your fork every day matters.
And no, you don't need to try the latest dietary fads such as:
❌ Carnivore
❌ Keto
❌ Vegan
It's not about following generalized dietary guidelines. Because that only wastes precious time.
The most important factor is consuming the diet that is right for YOU.
I’m excited to announce that our Summer Fertility Recipe Guide is ready! Go to FertilityDietFreebie.com to grab your copy. I worked with a chef/nutritionist to prepare these summer recipes. This is a five-day challenge where you’ll learn how food impacts your body while enjoying delicious and nutrient-dense recipes all designed to enhance fertility (especially if you have low AMH and/or high FSH). The guide includes a meal plan and grocery shopping list. Start this challenge with your partner.
 
---
RESOURCES:
Fab Fertile Method https://www.fabfertile.com/what-we-do/
 
Connect with Lisa Hendrickson-Jack
Website: https://fertilityfriday.com/
Instagram: https://www.instagram.com/fertilityfriday/
 
Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii
 
---
Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey.
Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy, like Folate, other B vitamins, Choline, and more.
Use code “GPN15” for 15% off your order at FFLNaturals.com
 
---
Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.
https://www.facebook.com/groups/451444518397946
 
---
Check out https://www.fabfertile.com/blogs/podcasts/hat-your-menstrual-cycle-is-telling-you-about-your-fertility-and-how-to-regulate-your-cycle-with-lisa-hendrickson-jack/
 
---
 
Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into how the elimination diet can improve pregnancy success.
A theme we see with low AMH and/or high FSH is food sensitivities.
I know you’ve already made dietary changes. Maybe you took out gluten and dairy and didn’t even notice a difference. So, you kept eating them.
But you’re still struggling to conceive.
If you didn’t notice any symptoms, you could still have underlying inflammation, which may be why it’s not working.
However, if you have an immediate reaction to a food, such as gas, bloating, constipation, or diarrhea, you know for sure that the food is not right for your body. So, stop eating it!
If your body is under attack (even by a seemingly healthy food), it wants to survive, not procreate.
An elimination diet is the gold standard for determining if you have a food sensitivity.
We’ve had people only make diet changes, and they’ve successfully conceived (even after going through failed IVFs).
But you have to rip off the bandaid and start.
 
In this episode, you'll learn:
1) How to know if your infertility is a symptom of something else going on in your body (Hint – digestive issues, skin problems, mood problems, joint issues, and autoimmunity are ALL clues)
2) What is a leaky gut, and why this matters if you are TTC
3) Which foods to avoid during the elimination and how to reintroduce the foods (this part is crucial)
4) Which foods will you eat (it is NOT about starving or drinking green juice)
5) How to commit and actually start the elimination diet (gluten-light/dairy-light do NOT work)
6) Supplement recommendations and lifestyle strategies to support you during an elimination diet
 
---
RESOURCES:
Fab Fertile Method https://www.fabfertile.com/what-we-do/
 
Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii
 
---
Vitamin D deficiency may be linked to decreased ovarian reserve, as indicated by higher serum FSH, low AMH and low antral follicle count. In simpler terms, ensuring adequate vitamin D levels could potentially boost your fertility odds.
We see low vitamin D levels all the time with our clients.
Check out our Fab Vitamin D3/K2 supplement https://fabfertile.com/products/vitamin-d3k2-supplement
Use code “GPN15” for 15% off your order at FFLNaturals.com
 
---
Get your free copy of our Summer Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. 
 
---
Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.
https://www.facebook.com/groups/451444518397946
 
---
Check out https://www.fabfertile.com/blogs/podcasts/what-foods-to-eat-right-now-if-you-have-low-amh-and-or-high-fsh/
 
---
 
Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how to improve your libido when you are TTC.
When you’re on the fertility journey, your focus may be on babymaking rather than lovemaking, with intimacy feeling more like a chore rather than experiencing true connection.
Or what if your libido has been impacted, and you don’t even want to have sex? But you’re trying to conceive, and you have no idea how to reclaim the passion and pleasure that lovemaking once had for you.
Either way, this journey can be hard on a couple. How can you improve intimacy and recharge your libido (for both you and your partner) as you prepare for your baby?
I’m excited to welcome Dr. Deb Matthew back to the podcast. Dr. Deb is The Happy Hormones Doctor, a best-selling author, international speaker, educator, wife, and mom of four boys.
 
In this episode, you’ll learn:
1) Signs of low libido in both men and women (this can be tied into why you are struggling to conceive)
2) Reasons for low libido and steps you can take right now to improve hormone levels so you can get pregnant
3) Nutrient deficiencies and which supplements can be helpful to improve libido
4) Regenerative medicine techniques to combat painful sex and erectile dysfunction and improve orgasms
---
RESOURCES:
Fab Fertile Method https://www.fabfertile.com/what-we-do/
 
Connect with Dr. Deb Matthew
Download your free guide here - A Busy Woman's Guide to Symptoms of Hormone Imbalance - https://www.IsItYourHormones.com/
 
Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii
 
---
Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey.
Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy, like Folate, other B vitamins, Choline, and more.
Use code “GPN15” for 15% off your order at FFLNaturals.com
 
---
Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.
https://www.facebook.com/groups/451444518397946
 
---
Check out https://www.fabfertile.com/blogs/podcasts/how-to-recharge-your-libido-and-your-partner-s-to-improve-fertility-with-dr-deb-matthew/
 
---
 
Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into what to do after you’ve read It Starts With The Egg.
Most people on the fertility journey have read It Starts with the Egg by Rebecca Fett.
It has become the bible for egg health and the fertility community. The well-researched book includes actionable steps for diet, lifestyle, and supplement recommendations. However, the advice does skew towards IVF preparation rather than getting pregnant naturally.
What if you’ve already made all the changes in the book, but it still hasn’t worked?
Let’s break down the generalized guidelines in the book and how to personalize the suggestions to improve pregnancy success.
This episode is for you if:
You have implemented the suggestions in the book, and it still hasn’t worked
You were so overwhelmed by the book that you didn’t know where to start
Your partner isn’t making any of the suggested changes - just you! (steps to help his preconception health)
You haven’t read the book but you want to know how to improve egg quality and fertility naturally

In this episode, you'll learn:
1. Why your Vitamin D levels are low
2. Why looking at your TSH is not enough
3. Why digging into the diet is KEY for your fertility
4. What you could be missing when it comes to environmental toxins
5. Hw to improve your melatonin
6. Why a blood test does NOT tell us the whole picture
7. The recommended supplements (i.e. prenatal, B12, CoQ10, Vitamin E, Vitamin C, Alpha Lipoic, Myo-inositol, L- Carnitine, and men’s supplement recommendations)
---
RESOURCES:
Fab Fertile Method https://www.fabfertile.com/what-we-do/
 
Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii
 
Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health
 
Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year
 
Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com
 
---
Vitamin D deficiency may be linked to decreased ovarian reserve, as indicated by higher serum FSH, low AMH and low antral follicle count. In simpler terms, ensuring adequate vitamin D levels could potentially boost your fertility odds.
We see low vitamin D levels all the time with our clients.
Check out our Fab Vitamin D3/K2 supplement https://fabfertile.com/products/vitamin-d3k2-supplement
Use code “GPN15” for 15% off your order at FFLNaturals.com
 
---
Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. 
 
---
Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.
https://www.facebook.com/groups/451444518397946
 
---
Check out https://www.fabfertile.com/blogs/podcasts/if-you-ve-read-it-starts-with-the-egg-what-s-next/
 
---
 
Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into the impact of using Ozempic when you are TTC.
Ozempic, a drug used to treat diabetes, is getting a lot of attention as celebrities have described using it to lose a lot of weight in short time frames.
Search “Ozempic babies” on TikTok and you’ll see quite a few videos declaring surprise pregnancies (Ozempic also reduces the efficacy of oral birth control).
You may have been told to lose weight to get pregnant or for IVF.
Today, we discuss the pros and cons of Ozempic and similar GLP-1 agonists and what you need to know if you are TTC.
I’m excited to welcome Betty Murray to the podcast. Betty Murray, MS, CN, IFMCP is a Certified Nutritionist and Institute for Functional Medicine Certified Practitioner (IFMCP). She possesses a Master of Science in Human Nutrition Science and Integrative & Functional Nutrition and is currently completing her Ph.D. dissertation at Saybrook University.
 
In this episode, you'll learn:
1) How Ozempic and GLP-1 agonists impact hormones and fertility
2) Risks and side effects of Ozempic (what the studies tell us)
3) Why having sufficient information before making decisions about healthcare or starting any drug is critical and what informed consent means
4) Dosing (consider compounding pharmacy) and how to prevent all the weight from coming back
---
RESOURCES:
Fab Fertile Method https://www.fabfertile.com/what-we-do/
 
Connect with Betty Murray
Download your free sleep guide here - A Woman's Guide to Kick A$$ Sleep: https://sleep.hormoneshelp.com/
 
Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii
 
Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health
 
Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year
 
Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com
 
---
Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey.
Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy, like Folate, other B vitamins, Choline, and more.
Use code “GPN15” for 15% off your order at FFLNaturals.com
 
---
Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. 
 
---
Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.
https://www.facebook.com/groups/451444518397946
 
---
Check out https://www.fabfertile.com/blogs/podcasts/ozempic-babies-weight-loss-drugs-and-the-impact-on-fertility-with-betty-murray/
 
---
 
Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.