377 episodes

Ready to improve your health, wealth, partner intimacy, peer group, spirit, career, business, and more? Tune in to Get Yourself Optimized, a podcast full of secret knowledge that will enable you to reboot your life. www.GetYourselfOptimized.com

Get Yourself Optimized Stephan Spencer

    • Education
    • 5.0 • 73 Ratings

Ready to improve your health, wealth, partner intimacy, peer group, spirit, career, business, and more? Tune in to Get Yourself Optimized, a podcast full of secret knowledge that will enable you to reboot your life. www.GetYourselfOptimized.com

    374. Mindful Living with Charlotte Thaarup-Owen

    374. Mindful Living with Charlotte Thaarup-Owen

    In a world where sharing your beliefs can cause a divide, exchanging controversial thoughts through an open, accepting, and honest conversation is refreshing. Today's guest, Charlotte Thaarup-Owen and I have very different beliefs when it comes to spirituality. However, when looking closer into it, we both realized we long for the same outcome - to become better individuals.
    In this episode, Charlotte and I dug deep into the concept of fairness in the universe. Does the universe have our back, or does fate have a twisted sense of humor? I was more on the optimistic side of things, while Charlotte considered herself leaning toward pessimistic. However, this conversation turned out to be insightful because we got to see where the other was coming from.
    We also discussed ways to be mindful of thoughts, decisions, diet, and lifestyle. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/374.

    • 47 min
    373. On the Spiritual Path with Stephan Spencer

    373. On the Spiritual Path with Stephan Spencer

    It's great to have a meaningful conversation with Harry Duran of Podcast Junkies. In this episode, I talked about how my life rebooted when I went to a Tony Robbins event. I also shared my amazing story of how I met my lovely wife and started my spiritual awakening in India. In addition, I talked about the things I've learned while taking Kabbalah classes. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/373.

    • 1 hr 16 min
    372. See Miracles with Barry Shore

    372. See Miracles with Barry Shore

    Stress is one of the biggest root causes of most illnesses and struggles in one's life. While going through stress in life is inevitable, Barry Shore says one good way to fight it is to SMILE. Before you jump to conclusions and wonder what good just smiling can do, you should know that SMILE is actually an acronym that means "Seeing Miracles In Life Every Day."
    Barry is a mental wellness activist, change-maker, life transformer, and the Ambassador of JOY, aka Journey of You. He was completely paralyzed overnight from a rare disease and went on to build a system to enable people to live in JOY daily.
    In this episode, we talk about the implications of living a life full of exuberance and positivity. Though not it's not easy, we believe it's the best and only way to live and stay optimized.
    Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/372.

    • 52 min
    371. Get Into the Writing Flow with Lisa Papademetriou

    371. Get Into the Writing Flow with Lisa Papademetriou

    Like art, writing aims to express, inspire, and even educate. It's honest work that can touch and even save people's lives. However, pouring your heart out through writing can be quite challenging, especially when writing a book.
    Lisa is the founder of Bookflow, a tool that helps writers stay organized and motivated as they power through long-form projects. She has authored over 20 novels, was an editor at HarperCollins and Disney Press, and was a former MFA-level writing instructor. Lisa is passionate about storytelling's ability to empower readers and writers and knows what it takes to get to The End.
    Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/371.

    • 56 min
    370. Attention Deficit: the Superpower! with Dr. Edward Hallowell

    370. Attention Deficit: the Superpower! with Dr. Edward Hallowell

    Neurodiversity encapsulates the idea that we experience and interact with the world differently. There is no one "right" way of thinking, learning, and behaving. Therefore, being neurodivergent is not a disability. According to my guest, Dr. Ned Hallowell, to call it a disorder is a huge mistake. It's a trait that, if managed well, becomes a superpower.
    In this episode, Dr. Ned describes ADHD as having a brain with a Ferrari engine and bicycle brakes. Although it's tricky to navigate and maneuver, modern psychiatry and medicine have opened new and better ways for neurodivergent people to deal with their daily lives more easily. Dr. Ned and I talked more in detail about neurodiversity, ADHD vs. ADD, dyslexia and the best approaches for parents and diagnosed individuals.
    Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/370.

    • 33 min
    369. From Skeptic to Spiritual with Stephan Spencer

    369. From Skeptic to Spiritual with Stephan Spencer

    In my conversation with CK Lin on The NobleWarrior Podcast, I talked about why habit changes don't work - but identity shifts do. I also talked about how to step into the vortex and manifest your desired life, the difference between 1% reality and 99% reality, what is permanent awakening, and much more. I also shared my journey from skepticism to spirituality. In addition, I talked about the masterminds that offered the biggest shifts in my life, relationships and business. I hope this interview will motivate you to start your transformation journey and see how the universe works miracles in everyone's life! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/369.

    • 1 hr 11 min

Customer Reviews

5.0 out of 5
73 Ratings

73 Ratings

Sale385 ,

Love this podcast. Highly recommended!

I have had the honor of being interviewed for this podcast but was already a fan. Stephen is an extremely informed, intelligent and well rounded person. He practices what he preaches - he is the real deal. His sincerity and hard work in producing each podcast is clearly evident and I’ve learned a lot from him and his guests.

Barton Scott ,

Gems

Enjoyed being a guest and have also learned a lot from other guests Stephan has had on! - Barton

Mridu Parikh ,

Gem upon gem upon gem!

Stephen brings on high-caliber guests who share insights around health, wealth, spirituality and more. You’ll leave every episode feeling inspired to be a better version of yourself. So many gems. Subscribe now!

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