Getting to know your relationship with food Weight Loss Your Way

Have you ever thought about your relationship with food? Just like people, it can be complicated. Today, we explore how to change your relationship with food and how to compassionately partner with your emotional eating behaviors so that you can create meaningful, lifelong change. But will the time spent changing your relationship with food be enough to lastingly overcome the overpowering urges of emotional eating and fill the void with something other than food?
“The time you spend noticing and paying attention to the role food is playing in your life will be the most valuable time spent”. - Norma Frahn
Connect with me
Subscribe to my weekly email
Facebook
Instagram
Twitter
YouTube
Weight Loss Your Way Podcast


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit normafrahncoaching.substack.com