179 episodes
Getufit with Irene- Helping you lead a healthy lifestyle. Irene Kok
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- Health & Fitness
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4.7 • 14 Ratings
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As a Business Owner and Entrepreneur, my days are spent guiding and inspiring others to reach their health goals and lead a healthy lifestyle by using the tools I provide through my programs. Yet, as busy as life gets, I also incorporate these teachings into my life every day. My goal as a Wellness Professional is to help people feel good about themselves and learn how to incorporate that optimal mindset to create the ideal routine that is needed to maintain a sustainable and realistic healthy lifestyle. My 26-minute podcasts are mini-stepping stones to the eternal pathway to wellness. Support this podcast: https://podcasters.spotify.com/pod/show/irene-kok/support
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Meet Mike- Cut out Sugar and Changed His Life!
Do you have a love for sugar? Are you someone who may not realize how much sugar you are taking in each day? Meet my inspirational guest, Michael B., who shares his amazing story of how taking the sugar out was mind-blowing!
To hear more about Getufit services, go to â www.vitalfunctionalhealth.comâ Book a FREE CALL
Today's show was sponsored by â Stillwell Socialâ Helping small businesses grow and stay successful through data-driven social media strategies and marketing administration.
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Support this podcast: https://podcasters.spotify.com/pod/show/irene-kok/support -
The Ultimate Getufit Toolbox presented by True life Success Story!
Meet fire wife, client and friend Kelly who has become an advocate for her own health and has built a life-long legacy of healthy and wellness from tools she has gathered over the years with Getufit!
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Support this podcast: https://podcasters.spotify.com/pod/show/irene-kok/support -
Getufit Contest Winner Shares Success 7 Years Later
Christine is a member of Getufit Fitness & Nutrition programs, but her story is less than ordinary. After winning a free Getufit Program on Facebook back in 2017, she took her winnings to the maximum capacity. See how she took the steps toward a healthier lifestyle after combating weight issues her entire life.
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Support this podcast: https://podcasters.spotify.com/pod/show/irene-kok/support -
90 lb Weight Loss and Metabolic Typing
If you want to be inspired by an amazing story, this one will get you motivated for sure. Meet Kelly Sarther, wife and busy mom of twins shares how she shed 90 pounds and managed to keep it off despite the chaos of life over the last few years. She also shares how METABOLIC TYPING changed the way she thinks about the types of foods she eats, and how that impacted her energy levels and metabolism.
To learn more about our programs visit www.vitalfunctionalhealth.com
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Support this podcast: https://podcasters.spotify.com/pod/show/irene-kok/support -
Guest John Heneghan shares his inspiring story of fitness
Join us and listen to guest John Heneghan shares how he made a fantastic pivot from being unhealthy and making poor lifestyle choices to now being in his 60s and in better shape than most 30-year-olds.
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Support this podcast: https://podcasters.spotify.com/pod/show/irene-kok/support -
Benefits of Food Journaling- Best Food Log App
Food journaling emerges as a beacon of empowerment in the quest for weight loss. It goes beyond calorie counting, providing a nuanced understanding of your nutritional intake. At Getufit, we believe in the power of knowledge – knowing not just how many calories you consume but understanding the composition of those calories. This awareness sets the stage for informed decisions about your diet.
Listen to my episode where I compare the different platforms for food journaling and share tips on how to get started!
Get more information on my programs at www.vitalfunctionalhealth.com
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Support this podcast: https://podcasters.spotify.com/pod/show/irene-kok/support
Customer Reviews
Best Podcast ever!
I listen to at least 2 of Irene’s podcasts on my daily walks! (I often listen to them more than once)! Each time, I get the best advice, ideas, and reminders for fitness and nutrition, etc! I look forward to hearing her voice every morning!
Everything you NEED to hear
Love this podcast, it’s everything you need to hear when trying to make the decisions you need to make for your body. I’m also pretty sure I want her to be my best friend in real life, and also slap all the foods out of my hand I shouldn’t be eating haha