The Girl Tries Life podcast shows that women are capable of achieving incredible things when they put in some serious effort. We give you the tangible tools to achieve your dreams, alternating between coaching episodes and interviews with women who are living life by their terms.
Less Is More - The 5x5 Habit Method
This year I want to do LESS, but enjoy it MORE. I want to feel a very specific way and be less overwhelmed. How about you?
I want to share with you the method I'm using in 2022 to make my habits super achievable, in line with my goals and easy.
I'd love to hear if it works for you. Let me know over on Instagram @stresslessladies
How I Approach 2022 Planning
I'm ready to smash 2022, are you? If you're a bit hesitant because 2020 and 2021 have felt like placeholders, this is for you. I share my core pillars to planning the year ahead.
Want to go a little deeper? Join one of my vision board workshops:
Dec 28 https://www.eventbrite.ca/e/222396352477
Jan 2 https://www.eventbrite.ca/e/189809674847
How to Recover from Being a Workaholic and Burnout with Maria José
This week on the podcast we're joined by Maria José, better known as @aglimpseofmaria on IG. She's one of the most creative influencers out there, but what I love most is her passion for self-care and proactively avoiding burnout again. We talk about her journey to recovery, how stress management is a daily practice not a one and done, what 'active rest' looks like and how to be intentional with our scrolling.
Check out her article titled Confessions of a Recovering Workaholic
Grab your copy of Stress Less in 90 Days
Listen to the First Chapter of Stress Less in 90 Days
Curious about my book? This week you get to hear the first chapter of Stress Less in 90 Days: Your Guide to Beat Burnout, Build Resilience and Actually Enjoy Your Daily Life. It's live in the world, available as an ebook, paperback and audiobook.
I also share a little thank you to the people who made this book possible and share an extra special bonus at the end for those who purchase a copy in the first week (by Nov 7th, 11:59 p.m.).
Know What You‘re Retiring To with Lorelei Piotto
One of the biggest transitions we will all face is retirement. Whether you're thirty years from retirement or thirty days, today's episode packs a punch of how to make that shift, knowing your purpose, being pulled vs. pushed and much more. I'm so honoured to be joined by my former manager and dear friend, Lorelei Piotto, who retired in 2019.
And... if you want to check out the first chapter of my book before it launches Nov 1, go to http://stresslessladies.com/book
The First Year, Postpartum Depression and Working Towards Your Dreams with Erin Bagwell
Motherhood doesn‘t always look like a perfect Instagram post. The lack of sleep, the feeling of isolation, and then for one in five of us the postpartum depression that can make you feel so unlike yourself. Today I‘m honoured to be joined by filmmaker, blogger and mom, Erin Bagwell. Erin‘s documentary, Year One, shares her experience of the first year of motherhood. It‘s raw, it‘s relatable and I‘ve never felt more seen on screen, so I think you might as well.
Victoria is a fabulous host and gives real tangible tools. Love it!