50 episodes
"Good. You?" Therapy Podcast Samantha Cimo, PLPC, NCC & Samantha Carey, PLPC, NCC
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- Health & Fitness
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5.0 • 12 Ratings
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“Good. You?” Is hosted by Sam & Sam, two provisional licensed professional counselors wanting to educate and share the importance of mental health.
Disclaimer: Sam and Sam are provisional licensed professional counselors. This podcast may include opinions, experiences, and researched backed discussions. This podcast is not meant to diagnose or provide any mental health treatment. The purpose of this podcast is to encourage thoughtful discussions around mental health. If you are seeking mental health services, please reach out to a licensed professional in your area!
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Rupture. Repair. Repeat.
In today's episode, we discuss ruptures in relationships and what the repairing process looks like. Our discussion today covers ruptures in both personal and professional spaces. What do ruptures look like in the counseling space? Find out by listening in to today's episode!
Be sure to follow us on Instagram @goodyou.therapy and please share the podcast with friends, family, colleagues, clients, etc. to help us spread the word! -
Reddit Roundup
We are absolutely shook over these Reddit submissions! Join us in today's episode to hear some of the good, the bad, and the UNETHICAL!!
Be sure to follow us on Instagram @goodyou.therapy to keep up with our latest episodes and for future giveaways!! -
Surviving the Waves
Today's episode discusses the ups and downs of the mental health journey! What do mental health slip-ups look like? When do we know we are in a bad place?
Sam and Sam discuss the natural parts of the ups and the downs. Let us know what you think about today's episode!
Follow us on Instagram @goodyou.therapy to stay up to date with the latest episodes! -
Core ValYOUs
In today's episode, we discuss why core values are helpful for insight and understanding into our lives. If you have a moment to participate in discovering your own top values, take the assessment linked here to follow along the episode and garner a new sense of understanding!
If the link is not working, visit personalvalu.es for the assessment.
Be sure to follow us on Instagram @goodyou.therapy and spread the love of sharing this episode with anyone you thing would find this helpful!
Music written and produced by Tyler O'Brien -
Send Me A Sign!!
In today's minisode, Sam Cimo discusses the process of finding a counselor. Sometimes it's hard to know when the right time is to begin therapy, let's explore that! We also review where to look and how to know what counselor is right for you!
Message us on Instagram @goodyou.therapy or email us at goodyou.therapy@gmail.com for any questions or feedback about the episode.
Music created by Tyler O'Brien -
Stop! Regulate & Listen
Today's episode follows up on our last episode about anger. We finally get to talk all about emotion regulation! How our brains and bodies are affected by stress and anger, how to use grounding and relaxation techniques, and how to get ourselves back into a parasympathetic state.
Today's book suggestion is "Burnout" by Amelia Nagoski.
Thank you for listening and be sure to follow us on Instagram @goodyou.therapy to keep up with the newest episodes!
"Good. You?" intro music was written and created by Tyler O'Brien!
Customer Reviews
Samantha is the real deal…
As a mental health provider myself, I can say that Samantha has the heart and soul of a true helper. Her vulnerability and genuineness comes through in this podcast. She is exactly the kind of people we need in our professions. Thanks Samantha for putting yourself out there and doing this brave work!!
The information is so valuable
This podcast is so helpful! I have always wanted to start therapy but it’s a little overwhelming and I feel like people don’t talk about it enough so it’s not normalized and it makes it harder to get information. From the first and second episodes I have learned so much and I feel so much more confident to be able to pick out a therapist and look for the right qualities in them. I’m so thankful I found this resource. Keep doing what you’re doing, Samantha!!
The information patients and therapists need to hear
First off this podcast has great quality especially from having just started. The information given in this podcast is so well put and is very important for understanding therapy and it’s future with society. I can already see this podcast going great lengths. Love it!! Please keep it up! :)