Graced Health for Christian Women Over 40

Amy Connell
  • 5.0 (65)
  • FITNESS
  • UPDATED WEEKLY
Graced Health for Christian Women Over 40

Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.

  1. The Truth About Men and Diet Culture: A Christian Perspective on Body Image, Faith, and Finding Balance

    2 DAYS AGO

    The Truth About Men and Diet Culture: A Christian Perspective on Body Image, Faith, and Finding Balance

    Have a question? Click here. Jeff Ash talks with us today about tackling diet culture among men. He also touches on the role of structured eating, and finding balance without obsession. This is a must-listen for understanding this crucial topic of how our culture (and our churches) impacts men differently than women. We all do life with males (husbands, sons, brothers, co-workers etc.) so tune in to learn ways to support them foster healthy mindsets around food, health and body image. We...

    57 min
  2. Write 5 Things You're Grateful For: 5 Days to 50

    4 DAYS AGO

    Write 5 Things You're Grateful For: 5 Days to 50

    Have a question? Click here. Happy Birthday to Me! 🎉🎂🎈Day 5️⃣ of 5️⃣ Days to 5️⃣0️⃣:Write down 5 things you're grateful for.I'll probably do more than 5, but start with 5 and see where that takes you.-----Thank you for joining along, even if you've just listened to the journey from afar (hey I do it too). ❤️❤️And if you missed it, be sure to listen to my latest Graced Health Podcast episode, 50 Lessons I've Learned in 50 Years. That exercise was so beneficial to me in many ways.Support the sh...

    7 min
  3. Take a 5 or 50 Minute Walk: 5 Days to 50

    5 DAYS AGO

    Take a 5 or 50 Minute Walk: 5 Days to 50

    Have a question? Click here. You know I'm a huge fan of walking.- Movement- Endorphins- Fresh Air- SunshineLace up those shoes and get out there!Support the showJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLe...

    8 min

  4. 6 DAYS AGO

    🔒 Your CORE Strength Ch. 15: How Much Protein Do I Need?

    Subscriber-only episodeHave a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

    5 min
  5. Connection with 5 People: 5 Days to 50

    6 DAYS AGO

    Connection with 5 People: 5 Days to 50

    Have a question? Click here. I'm celebrating my upcoming 50th birthday with a mini challenge called 5 Days to 50.Day 3: Connect with 5 peopleYou choose how you want to do this, but bonus points are given for connecting in real life.- Text- E-mail- Phone Call- Write a Letter- Coffee Date- Lunch DateHelp me celebrate by snapping a pic of your Be Still setting and post on Instagram or the Graced Health Community Facebook Group. Tag me @gracedhealth and #5DaysTo50Support the showJoin The Stronger...

    7 min
  6. 5 Rounds of 5 Movements: 5 Days to 50

    NOV 14

    5 Rounds of 5 Movements: 5 Days to 50

    Have a question? Click here. I'm celebrating my upcoming 50th birthday with a mini challenge called 5 Days to 50.Day 2: 5 Rounds of 5 Movements:- Glute Bridges- Floor Prone Cobra- Squats (cranky knees option: glute pumps)- Push-ups (in any way you want - knees, toes, one knee and one toe, elevated - you choose!)- Alternating Reverse Lunges (cranky knees option: clamshells)Want to do this alongside me? Click here for the full video on YouTubeHelp me celebrate by snapping a pic of your Be Still...

    7 min
  7. 5 Minutes of Be Still time: 5 Days to 50

    NOV 13

    5 Minutes of Be Still time: 5 Days to 50

    Have a question? Click here. I'm celebrating my upcoming 50th birthday with a mini challenge called 5 Days to 50.Day 1: 5 Minutes of Be Still timeHelp me celebrate by snapping a pic of your Be Still setting and post on Instagram or the Graced Health Community Facebook Group. Tag me @gracedhealth and #5DaysTo50Support the showJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHea...

    6 min
  8. 50 Lessons I've Learned in 50 Years (Birthday Celebration Episode!)

    NOV 12

    50 Lessons I've Learned in 50 Years (Birthday Celebration Episode!)

    Have a question? Click here. Today is a very special episode: I'm walking you down memory lane and sharing standout lessons I've learned during the last 50 years. Note, this list of 50 things shared in this solo episode aren't all encompassing. Most of the items I've included are from the last decade. Reflecting on these lessons has been such a good reminder that life truly will always be a classroom and that it's never too late to learn really important things!What to expect in today's episo...

    30 min
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5
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65 Ratings

About

Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.

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