GrassRoots Functional Medicine Dr. Seth Osgood

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In today’s episode, I have an eye-opening episode featuring Dr. Bill Rawls, a man whose personal journey through chronic illness has led him to a profound appreciation for the healing powers of nature, especially the immune-stimulating effects of adaptogens like Chinese skullcap and reishi mushroom. Dr. Rawls shares his insights into the delicate balance of our body's immune system, the often overlooked connection between stress, cellular health, and chronic disease, and how herbs play a critical role in maintaining that balance.
We'll explore the controversial ideas about the presence of intracellular bacteria in cancer cells, dive into the misconceptions surrounding chronic illnesses like Lyme disease, and confront the limitations of conventional medicine -- especially its often rigid stance against the benefits of herbal therapy. Dr. Rawls will share his expertise on why a cellular approach, rather than a purely pathogen-targeted one, could revolutionize our treatment of chronic conditions, and how adapting our diet, environment, and lifestyle can foster long-term health and resilience.
In this episode, Seth and Dr. Rawls discuss:
Understanding Chronic Illness and Cellular Stress
The Role of Pathogens in Chronic Illness
Chronic Stress and its Effects on the Body
Benefits of Herbal Therapy 
Herbs as an Alternative to Antibiotics
Tick-Borne Illnesses and Microbe Defense Levels
 
More about Dr. Bill Rawl 
Visit Dr. Rawls website
Follow @rawlsmd Instagram
Get 20% off your first order at Vital Plans. Click here to order. Be sure to use GrassRoots20 at checkout!
Read The Cellular Wellness Solution and Unlocking Lyme
For over 30 years, Dr. Bill Rawls has dedicated his life to medicine. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness.
Today, he works to bring life and vitality to others as he helps them establish their own paths to wellness through modern herbology. He founded Vital Plan along with his daughter Braden and serves as Medical Director. The company provides a science-backed system of herbs and key nutrients proven to defend against cellular stress and promote lasting wellness. Dr. Rawls has two grown children and lives on the North Carolina coast with his wife and golden retriever. He enjoys cooking, biking, hiking, and any activity that gets him out on the water. Connect with Dr. Seth Osgood  To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to www.grassrootsfunctionalmedicine.com
 
Join the GrassRoots Facebook community at:
https://www.facebook.com/groups/grassrootsfuntionalmedicine

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In this episode of the Grassroots Functional Medicine Podcast, Seth is joined by wellness practitioner, Katie MacMullin to discuss the healing potential of biomagnetic pair therapy.
Katie shares her remarkable health transformation and how alternative modalities like yoga, functional nutrition, and biomagnetism have helped her clients reclaim their health—reducing stress, improving digestion, and alleviating chronic pain. Seth and Katie dive into the practice of balancing the body's pH levels, the importance of a holistic view of health, and provide a sneak peek into Katie's upcoming retreat that integrates energy medicine with nature's elements.
In this episode, Seth and Katie discuss: Biomagnetic Pair Therapy and Stress Reduction
Understanding Biomagnetic Therapy
Preparations and Recommendations for Biomagnetic Sessions
Biomagnetism's Broad Applicability and Effectiveness
Spiritual Neutrality and Distant Healing in Biomagnetism
Katie’s health tip:  Go for a walk in the morning as close to the sunrise, for that season, as possible.
 
Resources mentioned in this episode:
Katie’s four-month transformational programs
Katie’s April 2024 retreat
 
More About Katie MacMullin and Andara Balance Katie MacMullin is the founder of Andara, a wellness practice focused on cultivating body and mind resiliency. She believes that our bodies are designed with the power to heal and creating individual inner harmony ultimately impacts the highest good of our world. After personal struggles with Lyme, digestion, EBV, and concussions, she has empathy for her clients physical and emotional challenges with many ways to support their needs.
Katie has several certifications as a Biomagnetism & Emotion Protocol Practitioner, Reiki Level III Practitioner, & Energy Medicine Yoga Teacher to name a few. These modalities each have roots in ancient practices like Ayurveda and Traditional Chinese Medicine, and are considered revolutionary therapeutic approaches in the health care field. She works with clients full-time 1:1 in-person and online to improve health, wellbeing, and prevent disease. She also offers group classes, workshops, and retreats for accessible healing and community experiences.
To learn more about Katie and Andara Balance, head over to andarabalance.com
Check out Katie on Facebook and Instagram @andara.balance/
 
Connect with Dr. Seth Osgood To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to www.grassrootsfunctionalmedicine.com
Join the GrassRoots Facebook community at:
https://www.facebook.com/groups/grassrootsfuntionalmedicine 

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In this episode, Seth speaks with Launrba Zetmaier, an ASEA Redox ambassador. Laura shares her incredible journey to better health. After facing numerous health challenges, Laura went on a quest to find ways to improve her health. She saw acupuncturists, reflexologists, and many doctors, but nothing seemed to work. Then, she stumbled upon the product, ASEA, that helped her cells work better and heal faster. Not only did she feel more energetic and sleep better, but all her allergies also disappeared. Laura's story is a testament to the power of alternative medicine and shows us that there are always ways to improve our health if we keep looking for them.
Topics discussed:
The Benefits of Cell Health
The Importance of Cell Health on Your Body
How ASEA works
Why ASEA Can Be Used to Increase Your Vitality


Laura’s health tip:  Add a little bit of high-quality sea salt and fresh lemon to youtube water to easily absorb electrolytes
More About Laura Zentmaier and ASEA Redox Call Laura: 603-727-2800
Visit Laura on Linkedin: https://www.linkedin.com/in/laura-zentmaier-0920862b/
Check out Laura’s Facebook page: https://www.facebook.com/laura.zentmaier/
Check out https://discoverredox.com/
Watch Redox testimonials https://realredoxresults.com/ use password: redox
 
Connect with Dr. Seth Osgood
To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to www.grassrootsfunctionalmedicine.com
Join the GrassRoots Facebook community at:
https://www.facebook.com/groups/grassrootsfuntionalmedicine 
 

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In this episode, Seth speaks with licensed mental health counselor and holistic practitioner, Christine Free, LCMHC, MS, about the importance of mental wellness and the shortcomings of the standard approach to mental health. From her experience working with clients, Christine highlights the frustration and confusion that stem from a medication-first approach and a lack of continuity in therapist care.
 She emphasizes the need for holistic approaches that delve into the root causes of mental health issues and considers the interplay between physical and mental health. Tune in to gain insight into the complex landscape of mental wellness and potential alternative approaches.
Christine Currently holds her New Hampshire & North Carolina LCMHC, a Masters in Clinical Counseling, 200 - HRYTT & Level 2 Holy Fire Reiki practitioner. and has held an ISSA personal Fitness Trainer certification. She started her undergrad program at Plymouth State Un. in Plymouth NH circa 2005, graduating in 2010 with a BA in Psychology. After completing her program she moved to Massachusetts May of 2010 & 9 – months later she embarked on her master’s program in Clinical Counseling with Bellevue University. Completing her Masters in 2016 while living in North Carolina. ​Christine has a colorful resume of various roles as teacher, healer, & health inspo. Her life story is painted & threaded with a passion for health and healing of the mind – body – spirit.
Topics discussed:
Christine's Background and Passion for Mental Health
The Growing Epidemic of Mental Health Issues
The Standard Approach to Mental Health and Potential Solutions to Improve Mental Health Treatment
Alternative Treatments that can enhance a patients experience like EMDR, Reiki, Letamine Assisted Therapy and Cognitive Behavioral Therapy


Christine’s health tip:  Know that you are enough.  You are seen; you are important.
More About Christine Free, LCMHC M.S. and Merkaba Sacred Healing: Follow Merkaba Sacred Healing on Facebook
Read Christine’s Blog
Check out Merkaba Sacred Healing’s Website
Christine Free has been passionate about her career path since she was in high school. She knew that helping and teaching in some capacity was her calling and through life developed her core values.Those core values being: to always have  impeccability, respect, persistency and quality. Having impeccability in our thoughts, words, & actions in all that we do.Being impeccable doesn't mean being perfect, it means doing the right thing when no one is looking and to the best of our ability. Respecting all that comes in our life; whether it be people, places, things, or moments. Respect & kindness are meant to be spread all over. Having persistence in all that we do; knowing that it has nothing to do with time spent and more to do with attitude we put forth. Lastly, quality in how we execute these values. We are deserving of all that is good in our life. 
Christine has overcome many life challenges & adversities, utilizing various tools to make herself a better individual and provider. She continues to constantly educate herself & further her knowledge in the field she is passionate and loves. Christine started Merkaba Sacred Healing & Counseling PLLC January 2023 & she is so excited to be able to share her skills & services with you. Merkaba Sacred Healing & Counseling aims not just to be a counseling office, but so much more, by offering other wellness services. Connecting individuals & couples to their authentic selves, uniting them back to a home deep within their bones. Merkaba Sacred Healing & Counseling is excited to share your journey with you & your healing. Wherever you may be on your path, let us work together to find the right therapeutic tools & avenues needed to help you or you and your partner to live a life that is fulfilling and is as vibrant a

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In this episode of the Grassroots Functional Medicine podcast, Dr. Seth Osgood interviews Gretchen Moulton, certified Magnetic Mind coach, about changing your perspective and looking at things differently. 
Gretchen shares how this helped her on her journey to overcome chronic health issues and how she now helps others do the same through Magnetic Mind Coaching. Dr. Osgood also discusses the benefits of an integrated approach to wellness, bringing in multiple disciplines and modalities. 
Topics discussed:
Overcoming limiting beliefs
Coping with anxiety and depression
Study of Genetics and Epigenetics
Changing your perspective
Power of thoughts and emotions
Healing and self-growth
The Unconscious and Safety
Creating strength from weakness
Neuroplasticity and Rapid Recode
Gretchen's health tip:  Pay attention to negative self-talk and use self-compassion to navigate it.
Resources Discussed in this episode:
Magnetic Mind Method - Christopher Duncan
https://christophermduncan.com/
 
More About Gretchen and Chartered Coaching and Consultation Services: In a world where the focus is on problems that constantly seek solutions why not choose to drop that orientation and choose to CREATE something entirely different? I help those who are truly interested in dropping the B.S. (Belief Systems) that no longer serve them and move swiftly toward that which is wanted. At the foundation of it all lies peace, happiness, contentment, and JOY! Who doesn’t want more subscriptions to THAT?!
 
To contact Gretchen and learn more about her services, email her at: Gretchenmoultonllc@gmail.com
Visit www.creatistblog.com
Check out Gretchen’s Linkedin Page: linkedin.com/in/gretchen-moulton-90b51ab3
Visit Gretchen on Facebook: https://www.facebook.com/gretchenmoulton/
 
Connect with Dr. Seth Osgood To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to www.grassrootsfunctionalmedicine.com
Join the GrassRoots Facebook community at:
https://www.facebook.com/groups/grassrootsfuntionalmedicine 
 

As a Certified Integrative Healing Practitioner, Sandie is living her dream of helping people achieve their health goals.  She has spent ten years researching every aspect of natural healing and has made it her lifelong quest to continue that learning.
In this episode, Seth is joined by Sandie Gascon, an integrative healing practitioner. Listen in as  Sandie dives deep into the world of functional medicine and offers a wealth of knowledge on healing naturally. We hear about her experience with various elimination diets and how she eventually discovered the root cause of her illness. Sandie shares powerful insights on the importance of taking a holistic approach to health and wellness, including the role of nutrition, gut health, and emotional well-being. Don't miss this enlightening episode, where Sandie provides valuable tips and insights on overcoming chronic illness with the power of functional medicine.
Topics discussed:
Types of medical practitioners
Sandie’s medical model
Your body and chronic disease
What is the supplement mindset
How to reduce your toxic load
What is an organic acid test
The Dutch test and Estrogen Metabolism testing
The importance of mindset and mindfulness in healing and wellness
Sandie’s Health Tip
Listen to your body.
Resources Discussed in this episode:
Buy Sandie’s Book https://sgintegrativehealing.com/get-my-book-heal-yourself
More About Sandie Gascon and Integrative Healing Academy Visit Sandie’s website https://sgintegrativehealing.com/
Learn more about Integrative Healing Academy https://www.integrativehealingacademy.com/
I am able to pull knowledge from many sources, including my 4 year Honor's Degree in Biomedicine, my 3-year diploma in Massage Therapy, and many different natural healing courses.  I am a high-energy, passionate woman and I love true, natural beauty.  I love yoga, golfing, kayaking and hiking, riding my horse, dog agility and traveling. I cherish every moment I am able to do the things I love because it was not long ago that I was in constant pain, fatigued and unable to do anything.
On September 28th, 2018 I gave birth to my son Kaiden!  This was the best day of my life.  It wasn’t long ago that I didn’t think I would ever be able to have a child because I could barely take care of myself due to Lupus, Migraines, Interstitial Cystitis and a whole host of other symptoms.
Connect with Dr. Seth Osgood To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to www.grassrootsfunctionalmedicine.com
Join the GrassRoots Facebook community at:
https://www.facebook.com/groups/grassrootsfuntionalmedicine