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23 episodes
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Gratitude & Growth Sara Mitich
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- Education
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5.0 • 5 Ratings
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On the Gratitude & Growth Podcast I, Sara Mitich (actress & Yogi), am here to talk about life and share some tools to help navigate the ups and downs that come with our super-awesome-and-sometimes-super-hard existence here on planet Earth. I’m here to inspire you to choose kindness, joy, peace, and love more often (for yourself as much as for others). To get you thinking about what you’re thinking about, how you’re thinking about it and empower you to become the person you've always wanted to be. I open up about my own struggles with stuff that life has thrown at me and chat with others about what inspires and helps them navigate their own trials.
So pour a nice cup of coffee, hop on that treadmill, enjoy a nice drive, or whatever it is you’re up to in this moment and join me as I explore what it is to be a human being in this lifetime.Follow the show on Instagram: https://www.instagram.com/gratitudegrowthpodcast/I'd so appreciate it if you left me a rating and review here! I always love seeing your feedback.☺️As always, stay grateful and keep growing 💚🌟🌱
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Dr. Natasha Kovacevic: Neuroplasticity, The Subconscious Mind & Mental Hygiene
This week on the Gratitude & Growth Podcast I sit with Dr. Natasha Kovacevic and we dive into Neuroplasticity, Emotional Regulation, the Subconscious Mind, Mental Hygiene, the (scientifically proved) importance of nature on the brain and SO much more! This was a mind blowing (ha ha) interview for me. Dr. Natasha Kovacevic is a computational neuroscientist and serves as the founder of xSensa Labs and holds the position of Senior Director of Precision Psychiatry at Advanced Brain...
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Presence, Awareness & The Seat of the Observer
This week on the Gratitude & Growth Podcast I dive into Presence, Awareness & The Seat of the Observer. All these words and concepts we hear across the Mind, Body, Soul spectrum, the personal development world, the spiritual community -- that sound different, but I think are actually talking about the same thing! I talk about what Presence is for me, exercises I use to build my presence (or rather, just turn my mind off and enter the present moment), and my overall, never-ending, jour...
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Blythe Hubbard: The Nervous System, Stress, & Somatic Healing
This week on the Gratitude & Growth Podcast I sit with Blythe Hubbard and we dive into everything Nervous System, Stress, our Fight/Flight/Freeze response, Burnout, and so much more! Blythe is a Certified Life Coach & Breathwork Facilitator. She supports entrepreneurs and creatives who want to build their business without the burnout. Blythe is a nervous system expert and stress resilience educator who was diagnosed with ADHD at 32 years old. As a neurodivergent woman she has com...
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Reflection & Intention
This week on the Gratitude & Growth Podcast I dive into Reflection & Intention. Two powerful concepts and tools that allow you to step into the version of yourself that you want to be. I take time to reflect and set intentions every day, and it has changed my life and the way my life unfolds. Most days, many of us spend more time scrolling than we do actually sitting with ourselves and checking in, asking the tough questions. Reflection and Intention are keys to personal gr...
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Brant Menswar: Your Black Sheep & Living with Deliberate Intention
This week on the Gratitude & Growth Podcast I sit with Brant Menswar and we dive into his book “Black Sheep.” Brant stands at the forefront of corporate transformation, masterfully equipping both organizations and individual trailblazers to navigate the current work landscape and ascend to new heights of performance. He is a best-selling author, certified in the Psychology of Leadership from Cornell University, named one of the country's top speakers, and is well on his way to achieving h...
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Keeping a Positive/Grateful/Abundant Mindset Amongst Negativity
This week on the Gratitude & Growth Podcast I answer Kearsten’s question. I asked on Instagram what you wanted to hear more about and she asked to hear “more on how to keep a positive, abundant mindset among negative people and the news.” This is a great one and super important in today’s world. It takes an awareness of your subconscious, what you’re filling it with, how you start and end your day, and everything in between! I lay out some specific tools and exercises I use to keep m...
Customer Reviews
Loving this!
Episodes share in an accesible way about a wide range of concepts I find so helpful for growth. Sara shares ideas along with insightful questions and methods to put insight into action to help us increase our capacity to be fully alive and thriving. Listening is like having a dear friend or sister there sharing from personal story and experience with so much love and care.
Essential
This podcast has been so needed whenever I need a mental boost! Sara does a great job covering the many complexities of mental obstacles and how to come out on the other side. 5 ⭐️!
You owe it to yourself to listen.
Sara's journey and discussion points will lead to a lot of self reflection. Come into this with an open mind and you'll come out with more than you out in.