119 episodes
Habit Masters Jeff Corrigan & Sheldon Mills
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- Education
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5.0 • 22 Ratings
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All lasting success depends on good habits. This podcast is designed to help you learn and master the fundamentals of habit building so you can live your best life now. We've spent the past 15 years researching and testing the best habit building techniques to discover which work best in a busy life. Let us help you make daily progress on your biggest dreams by simplifying the art of building habits. It's time to start living your best life!
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#118: Living Contract-Free: The Path to Freedom and Impact
Are invisible contracts holding you back from living life to the fullest?
In this episode, we explore the transformative power of selflessness and the profound impact it has on our personal growth and success. Join us as we dive into practical ways to recognize and break free from self-limiting contracts and embrace a life of purpose and fulfillment.
ACTION STEP FROM THE EPISODE:
Consider where you have hidden contracts that are keeping you from living and loving fully. Write down one area you want to practice living with no contract. Download the Free No Contracts Reference & Quick Guide to help you implement this idea.
RESOURCES FROM THIS EPISODE
Download your Free No Contracts Reference & Quick GuideCheck out the Magic Monday Newsletter for more on high-leverage tools and other awesome tools. Subscribe to get first dibs on all future tools.CREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSE
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE
KICK YOUR WEEK OFF RIGHT!
SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER
Subscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.
OUR MISSION
Our mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.
P.S. If you liked this episode please consider sharing it with someone else and/or leaving us a review on your favorite podcast app.
Support the show CONNECT, FOLLOW, SUBSCRIBE
Podcast: Apple | Spotify | Google | Website Instagram: @habit.masters -
#117: Small Changes, Massive Impact: The High-Leverage Way
Ever wondered how tiny changes can lead to massive life transformations?
In this episode we share how small changes in action can spark massive transformation. Though seemingly insignificant, these small changes hold the power to revolutionize various aspects of your life. We'll explore high-leverage practices for personal growth, and uncover the practical yet extraordinary potential of small changes.
ACTION STEP FROM THE EPISODE:
Consider any small positive changes you have made in your life that have had a massive impact on your results and then drop us an email at hello@habitmasters.com letting us know so we can add it to our list of 100 High-Leverage Ideas.
RESOURCES FROM THIS EPISODE
Download your free Closing Loops Reference and Quick guideCheck out the Magic Monday Newsletter for more on high-leverage tools and other awesome tools. Subscribe to get first dibs on all future tools.CREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSE
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE
KICK YOUR WEEK OFF RIGHT!
SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER
Subscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.
OUR MISSION
Our mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.
P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to hello@habitmasters.com and we'll send you a free access code for the 7 Day Habit Mastery Course!
Support the show CONNECT, FOLLOW, SUBSCRIBE
Podcast: Apple | Spotify | Google | Website Instagram: @habit.masters -
#116: Get Unstuck: 15 Ways to Close Loops and Ignite Progress
Are you ready to break free from the loops that hold you back?
A ‘loop’ can be any unfinished business that consumes mental or emotional energy and prevents you from making progress.
In this episode we dive deep into the art of closing loops— powerful strategies to get unstuck and ignite your progress. Just like a glitch in software can disrupt operations, unclosed loops in life will hinder progress. Whether it's unfinished projects, unresolved emotions, or counterproductive habits, these loops keep us stuck. Learn how to recognize loops in your life and discover 15 simple ways to close those loops to create space for new opportunities and meaningful progress. It's time to unlock your potential.
ACTION STEP FROM THE EPISODE:
Download the free Closing Loops Reference Guide to identify and start closing the loops that are holding you back.
RESOURCES FROM THIS EPISODE
Download your free Closing Loops Reference and Quick guide Check out Ben Hardy's video on Post Traumatic GrowthCheck out the Magic Monday Newsletter to read more on closing loops and other awesome topics to help you live your best life. CREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSE
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE
KICK YOUR WEEK OFF RIGHT!
SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER
Subscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.
OUR MISSION
Our mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.
P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to hello@habitmasters.com and we'll send you a free access code for the 7 Day Habit Mastery Course!
Support the show CONNECT, FOLLOW, SUBSCRIBE
Podcast: Apple | Spotify | Google | Website Instagram: @habit.masters -
#115: How to Give Great Apologies Every Time: The 6.5 Step Formula
Can a bad apology really be worse than no apology?
Yes. An insincere apology can actually do more damage than good. In this episode we'lll break down the key steps for mastering the art of giving sincere apologies every time. But just hearing these steps once won't be enough for them to sink in. So along with this episode we've created a free, downloadable Perfect Apology Reference Guide so you can have the steps readily available whenever you need them. The reference guide includes a printable pocket guide you can post on your wall or mirror.
Make apologizing a superpower!
ACTION STEP FROM THE EPISODE:
Download the free Perfect Apology Reference Guide and practice the steps. It's more than likely you have something to apologize for...we're all human after all.
RESOURCES FROM THIS EPISODE
Download your Perfect Apology Reference Guide Check out the Magic Monday Newsletter to read more on the perfect apology and the awesome topics to help you live your best life. CREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSE
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE
KICK YOUR WEEK OFF RIGHT!
SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER
Subscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.
OUR MISSION
Our mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.
P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to hello@habitmasters.com and we'll send you a free access code for the 7 Day Habit Mastery Course!
Support the show CONNECT, FOLLOW, SUBSCRIBE
Podcast: Apple | Spotify | Google | Website Instagram: @habit.masters -
#114: How to Turn Tension into Fuel for Growth
Can creating tension actually help you reach your goals faster?
In this episode, we unravel the idea that progress doesn't come from getting comfortable with discomfort, but from embracing tension as a catalyst for transformation. Using the metaphor of the bow and arrow, we'll help you harness the energy of positive tension and propel yourself towards your goals.
Discomfort is overrated, what you need is more tension!
ACTION STEP FROM THE EPISODE:
Decide on one goal you're going to aim for outside of your current experience/expertise. That's what create the positive tension. Then choose one action you can take today to create positive momentum towards your goal. Use our free habit tracker to build a consistent habit around your new action.
RESOURCES FROM THIS EPISODE
Download your Free Habit Tracker to build habits around your 10X goalsCheck out the Magic Monday Newsletter archives to read the issue we referenced in this episode and subscribe for moreEmail hello@habitmasters.com with subject line "Life Flip" and book a free 30 minute consultation call with Jeff to see whether the 4 week life flip coaching program is a good fit for you.CREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSE
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE
KICK YOUR WEEK OFF RIGHT!
SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER
Subscribe to the Magic Monday newsletter and Launch your week with this micro-dose of inspiration. Share it with a friend for extra magic.
OUR MISSION
We're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through mastering the art of habit building.
P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to hello@habitmasters.com and we'll send you a free access code for the 7 Day Habit Mastery Course!
Support the show CONNECT, FOLLOW, SUBSCRIBE
Podcast: Apple | Spotify | Google | Website Instagram: @habit.masters -
#113: Survival to Freedom: The Life Flip Method Part 3 - The 80/20 Rule
With this simple three step model, you can flip from a life of survival to one of freedom.
In part three of this series we explore the power of the 80/20 rule! Learn how to escape the status quo by shifting your focus to the vital 20%. Unlock your next level by focusing more on your unique ability and eliminating, delegating or outsourcing the 80% that's keeping you in the rut.
ACTION STEP FROM THE EPISODE:
Draw a line down the center of a piece of paper and on the left side write down as many things that you do in your life as possible. Then on the right side only move or write the things you want to be doing, whether they're on the left side or not. From that list, identity 1-2 things that definitely fit into your 20%—work that energizes you even if it's challenging.
RESOURCES FROM THIS EPISODE
Email hello@habitmasters.com with subject line "Life Flip" and book a free 30 minute consultation call with Jeff to see whether the 4 week life flip coaching program is a good fit for you.Download your Free Habit Tracker to build habits around your 10X goalsCREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSE
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE
KICK YOUR WEEK OFF RIGHT!
SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER
Subscribe to the Magic Monday newsletter and Launch your week with this micro-dose of inspiration. Share it with a friend for extra magic.
OUR MISSION
We're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through mastering the art of habit building.
P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to hello@habitmasters.com and we'll send you a free access code for the 7 Day Habit Mastery Course!
Support the show CONNECT, FOLLOW, SUBSCRIBE
Podcast: Apple | Spotify | Google | Website Instagram: @habit.masters
Customer Reviews
Habit Masters is an Understatement
I had the pleasure of sitting down with Sheldon Mills to talk about habits and how to make them stick through gamification and other techniques. He is incredibly insightful and really knows his stuff. Keep it up man, love the momentum you are building and helping others build too. 🙌
Critical steps to your best future self!
Jeff and Sheldon are dang geniuses! How they can take fundamental and everyday thoughts and apply them to business, marketing, etc., is impressive. Their ability to provide tangible bits for business owners and marketers to implement and build habits toward their future selves is incredible. It’s honest, genuine, humorous, and not too self-helpy.
Simplifying goals into actionable steps
Jeff and Sheldon do an awesome job of breaking through the clutter of setting goals into small and actionable steps.
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