49 episodes

Harmony's mission is to bridge the gap between Modern medicine, natural health & Ayurveda as well as start real & raw conversations about all things health, wellness & soulvibes.
Harmony is an Ayurveda & Integrative Health Practitioner, Registered Nurse, Western Medical Acupuncturist, Yoga/Pilates Teacher & twin mum.
Harmony teaches people how to live a more simple healthy lifestyle of balance & clarity in this modern world.
She draws from her western medical background, the ancient wisdom of Ayurveda & her yogi spirit, delivering these teachings & conversations with a modern voice

Harmony Inspired Health Podcast ~ Ayurveda, Health & Wellness‪.‬ Harmony Robinson-Stagg

    • Health & Fitness

Harmony's mission is to bridge the gap between Modern medicine, natural health & Ayurveda as well as start real & raw conversations about all things health, wellness & soulvibes.
Harmony is an Ayurveda & Integrative Health Practitioner, Registered Nurse, Western Medical Acupuncturist, Yoga/Pilates Teacher & twin mum.
Harmony teaches people how to live a more simple healthy lifestyle of balance & clarity in this modern world.
She draws from her western medical background, the ancient wisdom of Ayurveda & her yogi spirit, delivering these teachings & conversations with a modern voice

    Ayurvedic perspective on Hypothyroidism

    Ayurvedic perspective on Hypothyroidism

    In this episode Harmony talks about:

    - The Thyroid gland and its function

    - The symptoms of an underactive & an overactive thyroid

    - The Ayurvedic perspective of hypothyroidism

    - Ayurvedic management & treatment 

    Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

    Website: https://www.harmonyinspiredhealth.com.au/

    Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

    Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

    Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

    Learn more about Ayurveda for a special price of $97 AUD (normally $197):

    Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul


    ---

    Send in a voice message: https://anchor.fm/harmonyinspired/message

    • 34 min
    Acupuncture for Women's Health with Joanna Macmeikan

    Acupuncture for Women's Health with Joanna Macmeikan

    Joanna Macmeikan is a Chinese medicine practitioner who supports Women of all ages with hormonal imbalances, period problems, fertility challenges, recurrent infections or menopause symptoms. Her services include acupuncture, herbal medicine and cosmetic acupuncture.

    In this episode we discuss:

    - What is acupuncture

    - How acupuncture can help treat hormonal imbalances

    - Acupuncture for endometriosis, PCOS & irregular periods

    - Acupuncture for fertility & how it works

    - Chinese herbal medicine for hormonal imbalances 

    Connect with Joanna: 

    https://www.joannamac.com/

    Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

    Website: https://www.harmonyinspiredhealth.com.au/

    Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

    Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

    Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

    Learn more about Ayurveda for a special price of $97 AUD (normally $197):

    Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul


    ---

    Send in a voice message: https://anchor.fm/harmonyinspired/message

    • 1 hr 1 min
    Food intolerances & allergies with Chae Calder

    Food intolerances & allergies with Chae Calder

    Chae is a qualified Naturopath, Educator, Speaker & founder of The Wellness Emporium who has done extensive research in the areas of gut health and the microbiome, alongside female health conditions.

    In this episode we discuss:

    1. The difference between food intolerances & allergies 

    2. How & why food intolerances occur

    3. Food intolerance testing & treatment

    4. Gut microbiome 

    5. How to heal your gut

    6. Gluten & dairy intolerances

    7. Who should avoid gluten even if they do not have a diagnosed 'allergy'



    Chae has kindly offered my listeners a discount on her program: Freedom From Food Intolerance Wellness Ultimate Package - it saves you $250! 

    Code:  harmonyhealth 

    https://programs.thewellnessemporium.com.au/freedom-from.../



    Connect with Chae:

    https://thewellnessemporium.com.au/meet-naturopath-chae/

    https://www.instagram.com/the.wellness.emporium/

    https://www.facebook.com/thewellnessemporiumau/

    Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

    Website: https://www.harmonyinspiredhealth.com.au/

    Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

    Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

    Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

    Learn more about Ayurveda for a special price of $97 AUD (normally $197):

    Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul






    ---

    Send in a voice message: https://anchor.fm/harmonyinspired/message

    • 58 min
    Boost your fertility & natural contraception methods with Lessa Young

    Boost your fertility & natural contraception methods with Lessa Young

    Leesa Young is a naturopath and nutritionist who educates Women on how to improve their hormonal and reproductive health and understand how natural fertility can optimise your chances for a healthy, happy baby.

    In this episode we discuss:

    1. The menstrual cycle and the hormones responsible for regulating the cycle, ovulation & menses 

    2. Main causes of infertility

    3. How to boost your fertility

    4. Why intermittent fasting isn't for everyone

    5. The pill 

    6. Natural contraceptive methods



    Connect with Lessa:

    https://leesayoung.com/

    https://www.instagram.com/wellness__simplified/

    https://www.facebook.com/LeesaYoungWellness/



    Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

    Website: https://www.harmonyinspiredhealth.com.au/

    Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

    Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

    Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/

    Learn more about Ayurveda for a special price of $97 AUD (normally $197):

    Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul




    ---

    Send in a voice message: https://anchor.fm/harmonyinspired/message

    • 1 hr 15 min
    Hormonal imbalances & stress - the effects of stress & trauma on our hormones with Simone O'Feltham

    Hormonal imbalances & stress - the effects of stress & trauma on our hormones with Simone O'Feltham

    Simone O Feltham, owner and founder of Integrative Wellness is a Clinical Naturopath who has helped hundreds of clients change their lives and improve their health, naturally.

    In this episode we talk about:

    * The effects of stress & trauma on our hormones

    * Our main hormones and their role in the body

    * Hormonal imbalances 

    * The adrenals, the Thyroid and their relationship with stress

    * How hormones impact our mood

    * Hormones & weight gain

    Connect with Simone:

    https://www.integrativewellness.net.au

    https://www.facebook.com/integrativewellness.net.au/

    https://www.instagram.com/iw_integrativewellness/



    Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

    Website: https://www.harmonyinspiredhealth.com.au/

    Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

    Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

    Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

    Learn more about Ayurveda for a special price of $97 AUD (normally $197):

    Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul


    ---

    Send in a voice message: https://anchor.fm/harmonyinspired/message

    • 1 hr 12 min
    IBS & The low FODMAP Diet with Chelsea McCallum

    IBS & The low FODMAP Diet with Chelsea McCallum

    Chelsea is an Accredited Practising Dietitian, Nutritionist, and Recipe Developer. She has years of clinical experience as a dietitian and is highly skilled in working with adolescents and adults. Since finishing a Bachelor of Nutrition and Dietetics, she has further developed her knowledge in Irritable Bowel Syndrome (IBS), the gut microbiome, and gut health attending several workshops and courses within Australia and internationally in the UK. She specialises in IBS and the low FODMAP diet.

    In this episode we discuss:

    1. What is IBS

    2. The Low FODMAP diet

    3. Tips to reduce bloating

    4. The gut-brain axis and the impact of stress on the gut

    5. Gut dysbiosis

    6 SIBO & IBS treatment

    Connect with Chelsea:

    https://www.dietitianchelsea.com/

    https://www.instagram.com/ibs_dietitian/

    https://www.facebook.com/IBSDietitianNutritionist/

    Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

    Website: https://www.harmonyinspiredhealth.com.au/

    Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

    Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

    Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

    Learn more about Ayurveda for a special price of $97 AUD (normally $197):

    Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul


    ---

    Send in a voice message: https://anchor.fm/harmonyinspired/message

    • 59 min

Top Podcasts In Health & Fitness

Listeners Also Subscribed To