Heal and Stay Healed with Kelly B Haney Kelly B Haney

In this inspiring “Healing Hero” episode, triathlete Maria Phelps shares her remarkable story of resilience. From her battles with bulimia that began due to a coach's misguided comments, to her mysterious symptoms, to her harrowing experience with misdiagnosis, and then to her triumphant recovery from the debilitating autoimmune disease, Sjogren's Syndrome, Maria's story is a testament to the unbreakable human spirit.
Through her powerful personal mantra, "Be the Possible," Maria exemplifies the incredible heights that can be reached with unwavering determination and the willingness to heal. She candidly discusses her challenges, from the darkest depths of her eating disorder to the frustration of doctors dismissing her symptoms, and the miracles, large and small, that led to her healing, along with a combination of medication, dietary changes, spiritual connection, and a strong support system.
Now, as a beacon of hope and inspiration, Maria is passionate about using her experiences to help others who are struggling with eating disorders, autoimmune diseases, or any seemingly insurmountable challenge. Join us for this uplifting and empowering episode that will inspire you to face your own challenges with renewed courage and strength.
Follow Maria on Instagram: @fitmortgagecoach


Website: www.kellybhaney.com
Email: info@kellybhaney.com
Instagram: @kellybhaney
Facebook: Kelly B Haney, Certified Nutrition Coach

In this episode, we explore the life-changing power of simplicity as an important part of the healing process. In a world that often feels overwhelming and chaotic, embracing a more simplified lifestyle can be a powerful tool, as it reduces stress and anxiety – two of the biggest roadblocks on our path to healing.
Kelly discusses the benefits of being intentional with our physical possessions, time commitments, and energy expenditure, while sharing practical tips and personal insights on how to simplify each of these areas. She emphasizes the importance of aligning our actions with our values and creating space for what truly matters. She also delves into the impact of simplicity on our mental and emotional health, offering strategies for cultivating a more positive and present-focused mindset.
Whether you're just beginning your healing journey or seeking to maintain your health long-term, this episode offers valuable guidance on how to harness the power of simplicity for greater healing and optimal wellness.


Website: www.kellybhaney.com
Email: info@kellybhaney.com
Instagram: @kellybhaney
Facebook: Kelly B Haney, Certified Nutrition Coach

In this thought-provoking episode, I’m joined by Paul Blanchard, founder of Whole Body Mindset. Paul shares his unique perspectives on healing, mindset, and the importance of genuine human connection in our fast-paced world.
Paul emphasizes that healing is an autonomic process and that our bodies innately know how to heal when given the right support. He introduces the concept of the "Whole Body Mindset," which involves three interconnected aspects: the thinker mind, the heart mind, and the gut mind, and explains how trauma, shame, and unhealthy attachments can hinder personal growth and healing.
Towards the end of the episode, Paul vulnerably shares his own experience with a severe autoimmune-like thyroid condition and how making difficult decisions to realign his life, along with an ancient Ayurvedic soup recipe, led to a remarkable recovery.
Throughout the conversation, Paul challenges listeners to consider alternative perspectives and approach healing and personal growth with curiosity and non-judgment, offering a holistic approach to understanding the interconnectedness of our physical, emotional, and spiritual well-being.

Paul's free Assessment for Thinker Mind Patterns can be found here: https://www.wholebodymindset.com/habitfinder


Website: www.kellybhaney.com
Email: info@kellybhaney.com
Instagram: @kellybhaney
Facebook: Kelly B Haney, Certified Nutrition Coach

In this episode, Brian Haney joins as co-host for a Q&A on my latest recommendations for healing resources that I’ve come across. Items discussed include a hodgepodge of books, podcasts, recipes, health-promoting products, and interesting new research results. We chat about centenarians, vocabulary, ‘90’s nostalgia, and mocktails, among other things. There’s a lot of laughing going on in this mostly light-hearted episode, especially while discussing my recent baking fail!
Links to resources mentioned in the episode:
- The Well Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health & Happiness at Every Age https://gladysmcgarey.com/
- Buy Yourself the F***ing Lilies https://www.taraschuster.com/
- The Rich Roll Podcast https://www.richroll.com/all-episodes/
- This American Life https://www.thisamericanlife.org/
- Pod Meets World https://www.iheart.com/podcast/1119-pod-meets-world-98589488/
- Team Sherzai’s Brain Building Totally Possible Burgers https://www.theneuroplan.com/blog/brain-healthy-recipe-brain-building-totally-possible-burgers/
- Danielle Walker’s Chocolate Strawberry Frozen Yogurt Bites https://www.instagram.com/daniellewalker/reel/C3QxHnayYj4/
- Mocktail Club Mocktails https://www.mocktailclub.com/
- Washington Post Article https://www.washingtonpost.com/wellness/2024/02/29/ultraprocessed-foods-health-risk/


Website: www.kellybhaney.com
Email: info@kellybhaney.com
Instagram: @kellybhaney
Facebook: Kelly B Haney, Certified Nutrition Coach

In this episode, I'm joined by nutrition, fitness, and overall wellness virtuoso, Haley Gillespie.  Haley shares with us her vast insight on a variety of topics, including tips for creating crowd-pleasing nutritious and delicious meals, physical fitness strategies for being our healthiest selves and aging gracefully, and taking time out for self-care and true rejuvenation.
As a delightful finale, Haley shares with us her decadent "Healthy Fudge,"  a recipe that proves indulgence and well-being are not mutually exclusive.   
Haley's Website (Haley Farm): www.haleyfarm.com
Haley's Instagram: @refreshwithhaley
Haley's Dark Chocolate and Sea Salt Avocado Fudge with Toasted Almonds
 Ingredients:
 - ⅓ cup thinly sliced almonds
 - 2 dark (70% cacao or higher) chocolate bars, 100g (3.5 oz.) each, chopped into
 slivers
 - ⅔ cup smooth almond butter
 - 1 avocado, peeled, pitted, and sliced
 - 2 heaping tablespoons cocoa powder
 - ½ cup maple syrup, or to taste
 - ½ cup black beans (optional)
 - 1 teaspoon sea salt
 - flaked or coarse sea salt, to finish
 Preparation:
 1. In a double boiler (a bowl set up over a saucepan of boiling water), melt the
 chocolate and stir in the almond butter and salt with a whisk until smooth. Remove
 from heat and set aside.
 2. Lightly toast the almond slices in 1 teaspoon coconut oil until fragrant, or dry toast.
 3. In a food processor, mix the avocado, cocoa powder and maple syrup until smooth.
 Once the chocolate mixture has cooled slightly (but not solidified!), use a spatula to
 add it to the food processor. Process until it is well-combined and starts to get very
 thick (as the chocolate cools).
 4. Scrape the mixture into an 8x8 parchment-lined or silicone pan with a spatula and
 smooth the top. Sprinkle liberally with coarse sea salt, then press almonds into the
 top. Place in the fridge and allow to cool for an hour. Remove from pan and slice.
 Refrigerate to store or keep in the freezer for a firmer, chewier texture.


Website: www.kellybhaney.com
Email: info@kellybhaney.com
Instagram: @kellybhaney
Facebook: Kelly B Haney, Certified Nutrition Coach

It's now been 13 years since the end of my horrific flare of the autoimmune disease, Ulcerative Colitis, 13 years since the beginning of my healing journey, and 13 years remaining completely flare-free!
In this episode, I honor this flare-free anniversary by sharing with you 13 of the many things that have helped get me to this place. 13 of the tools, methods, concepts, and strategies that have helped me to heal from years of mild to moderate flares, and then from the fallout of the major flare, and have helped me to successfully stay healed from my disease for all this time. These are the tools that I believe can help to achieve the same results for you too.
The path to healing and staying healed has proved to be a marathon, not a sprint, with both joy and pain as companions.  It has encompassed not just physical, but emotional, mental, and spiritual healing as well, and this list reflects and reinforces that.  Every moment of this journey has been, and continues to be, so, so worth it. Have a listen to be encouraged and motivated by my “Lucky 13!” 


Website: www.kellybhaney.com
Email: info@kellybhaney.com
Instagram: @kellybhaney
Facebook: Kelly B Haney, Certified Nutrition Coach