Heal Thy Self with Dr. G Heal Thy Self

In this episode, Dr. Christian Gonzalez sits down with expert Dr. Tyna Moore to discuss the controversial drug Semaglutide, commonly known as Ozempic. They dive deep into the core of what this peptide hormone is, how it works as a GLP-1 agonist, and who it is intended for. Dr. Tyna shares her perspective on how this hormone is being used and whether it is being prescribed correctly. They also explore the potential benefits of Semaglutide and address some of the circulating stories and instances of adverse reactions to the hormone, busting myths and false narratives.
Dr. Tyna Moore is an expert in holistic regenerative medicine and resilient metabolic health. She is licensed as a Naturopathic Physician and a Chiropractor. Dr. Tyna champions medical autonomy and individual accountability, and she is on a mission to help as many people as possible experience the freedom and joy that health brings. 
Connect with Dr. Tyna here!
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In this episode, Dr. Christian Gonzalez discusses the importance of maintaining muscle mass for overall health and longevity, especially after the age of 30. Learn about the risks associated with low muscle mass and discover three key tips for optimizing your muscle mass. Dr. G delves into the benefits of protein intake, creatine supplementation, and amino acid supplementation, backed by scientific research.

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Show Notes:
-Risks associated with low muscle mass, including poor blood sugar regulation, slower metabolism, hormonal imbalance, inflammation, chronic diseases, and mental health issues
-Recommended protein intake for optimizing muscle mass: 0.5 to 0.8 grams per pound of body weight or 2-1.7 grams per kilogram of body weight per day
-Types of protein powders: whey, casein, and plant-based proteins
-Benefits of protein powder supplementation for muscle growth, repair, weight management, and recovery
-Comparing whey protein and plant-based protein in terms of nutritional content, digestibility, and bioavailability
-Creatine Supplementation
-Amino Acid Supplementation
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Algae, often overlooked and misunderstood, is a true powerhouse when it comes to human health and longevity.
In this episode, Dr. Christian Gonzalez speaks with Catherine Amston from ENERGYbits to learn about this ancient organism and uncover its remarkable benefits. Discover the different types of algae and their unique properties, from boosting mitochondrial function and immune health to enhancing beauty and fitness.
Explore why algae is essential for longevity and learn how it surpasses other popular supplements like collagen powder, fish oil, and vitamins. Dr. G and Catherine delve into the science behind algae's ability to improve cellular function, reduce inflammation, and even support weight management.
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Catharine Amston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and the Founder of Catharine has an MBA, BA Hons, is a board-certified health coach, and is studying for her PhD in Natural Health.
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In this episode, Dr. Christian Gonzalez discusses the world of skincare and separates fact from fiction. Dr. G debunks common myths surrounding popular products and explores the science-backed ingredients that truly deliver results.
From the power of collagen peptides and antioxidants like vitamins C and E to the benefits of omega-3 fatty acids, zinc, and probiotics, Dr. Christian Gonzalez uncovers the mechanisms of action that promote healthy, youthful skin. Discover the truth about blue light protection, exfoliation devices, and stem cells in skincare. Get ready to be enlightened and equipped with the knowledge to make informed choices for your skincare routine.
Show Notes:
-Collagen Peptides: Clinical studies on improved skin elasticity, hydration, and reduced wrinkle depth
-Vitamin C: Antioxidant properties and role in collagen production
-Vitamin E: Research on reduced UV damage, improved hydration, and skin barrier function
-Omega-3 Fatty Acids: Studies on photoprotection, improved hydration, and acne reduction
-Zinc: Role in acne management and skin repair
-Biotin (Vitamin B7): Benefits for hair, nail, and skin health
-Probiotics: Studies on improved atopic dermatitis and acne symptoms
-Coenzyme Q10 (CoQ10): Antioxidant and mitochondrial function enhancement
-Ceramides: Research on improved barrier function and moisture retention
-Debunking Myths: Blue light protection claims, Ineffectiveness of exfoliation devices and peel-off masks, and limitations of topical stem cell products
References:
https://www.refinery29.com/en-us/skincare-products-you-dont-need
Wunsch A, Matuschka K., Photomed Laser Surg. 2014 Feb;32(2):93-100. doi: 10.1089/pho.2013.3616. Epub 2013 Nov 28. PMID: 24286286; PMCID: PMC3926176.
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Join Dr. Christian Gonzalez as he dives into the often overlooked root causes of hormonal conditions like PCOS, hypothyroidism, and amenorrhea with expert guest Lauren Papanos, a registered dietitian nutritionist, and hormone specialist.
Discover how factors like chronic inflammation, endocrine disruptors, and gut health play a crucial role in balancing hormones. Lauren shares insightful tips on optimizing nutrition, managing stress, and supporting detoxification for overall hormonal harmony. Don't miss this eye-opening discussion that empowers you to take control of your hormonal well-being.

Show Notes:
-The hidden root causes of PCOS beyond blood sugar dysregulation
-Understanding the key hormonal imbalances in PCOS - high LH, low progesterone, high androgens
-Why insulin resistance testing is often missed in PCOS diagnosis
-The role of testosterone in women's health and optimal ranges
-How environmental toxins like plastics disrupt both estrogen and androgen hormones
-The link between over-exercise, undereating and amenorrhea/loss of period
-Balancing exercise stress with proper nutrition for menstrual cycle health
-The importance of resistance training for women's hormone, bone and muscle health
-Uncovering the root causes of hypothyroidism - mineral deficiencies, gut issues, liver burden
-Best foods and strategies for optimizing gut health in Hashimoto's
-Top environmental toxin to eliminate for hormonal health
-Connecting hair loss to gut issues, nutrient deficiencies and hormone imbalances -The vital role of regular bowel movements for detoxifying excess hormones
-Best soluble and insoluble fiber sources for improving elimination
Optimizing liver detoxification with glutathione-boosting foods and bitter herbs
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Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
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In this episode, Dr. Christian Gonzalez delves into the controversial topic of root canals and presents compelling evidence on the efficacy of root canals. Through research studies and insightful explanations, Dr. Christian Gonzalez explores the potential risks and downsides of root canal treatments, including the possibility of persistent infection, inflammation, and even increased risk of heart disease. Dr. G strongly advocates for informed consent and encourages listeners to consider alternative approaches, such as consulting with holistic or biological dentists before undergoing a root canal procedure.
Show Notes:
-Introduction to the topic of root canals and their prevalence (41-59% of individuals have undergone at least one)
-Reasons for getting root canals: infection, deep decay, physical trauma
-Root canal procedure explained: removing infected tissue, cleaning, and sealing with gutta-percha
-Potential immediate risks: tooth fracture, allergic reactions, incomplete removal of infection
-The problem with root canals: bacteria and yeast may still live in the root canal after the procedure
-Study linking undetected tooth infections to a 2.7 times higher risk of heart attack
-Bacteria from the mouth found in heart disease plaques
-Cavitation surgery and zirconia implants as safer options
References:
Association of Endodontic Lesions with Coronary Artery Disease
Microbiological Aspects of Root Canal Infections and Disinfection Strategies: An Update Review on the Current Knowledge and Challenges
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Get bi-weekly emotional healing insights and ways to connect with the community on the ELM newsletter! Join here: https://www.elm.health/newsletter
===
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/