Heal with Grace Grace Secker

In this episode, Grace is joined by Liana, a support therapist in the mind-body healing method at Elevate Therapy and Wellness, and Amy Sanders, a licensed massage therapist and craniosacral therapist.

Amy shares her background in occupational and massage therapy, and explains the principles and benefits of craniosacral therapy, emphasizing its role in treating various conditions by working with the body's craniosacral system to influence the central nervous system and thus, the entire body.

Liana shares her personal journey of seeking craniosacral therapy for painful jaw degeneration, highlighting the significant pain relief and nervous system regulation she experienced without undergoing invasive surgery, thanks to Amy's holistic approach. The episode delves into how craniosacral therapy aids self-healing, the impact of respecting the body's pace and signals for safety, and introduces the Safe and Sound Protocol as an additional tool for achieving nervous system regulation.

Amy and Liana's experiences underscore the importance of a trusted therapeutic relationship in navigating chronic symptoms and achieving wellness.

Connect with Amy
It is a blessing to be a practitioner in a field that makes a difference in people’s lives. From an early age, I knew that being a therapist was what I was destined to become.
That path has lead me to a deeper understanding of how manual therapy techniques are extremely effective therapies in the treatment of many conditions that create pain and cause problems in the daily lives of both adults and children.

As a graduate of the University of Wisconsin’s program of Occupational Therapy, I began my professional practice in rehabilitation settings ranging from acute to outpatient.

Subsequently, I decided to continue my professional skills by doing post- graduate training in Massage Therapy in 2001. Working as an Occupational Therapist, I witnessed the effectiveness of utilizing manual therapy techniques in treatment of a variety of clinical conditions. After becoming experienced as a massage therapist, I received additional training in CranioSacral Techniques through the Upledger Institute with completion of my Diplomate certification in CranioSacral Therapy. 

My approach to treatment is to help identify the underlying physical patterns that create the symptoms reported by my clients. I achieve this by listening to both the personal reports of my client, and the symptoms manifested within the body. My goal is to help my clients achieve balance both physically and emotionally. I feel it is important to empower my clients to understand how to care for themselves between treatment sessions so that the body can self-correct and heal naturally.


www.amysanderstherapy.com


Connect with Grace:

Resources & Links:
FREE Top 3 tips to regulate your nervous system Training Holistic Healing program - Mind Body Healing Method Curable: https://www.curablehealth.com/deal/healwithgrace Connect with Grace:
Connect on Instagram Check out my website

In this episode of the Heal with Grace podcast, Amal Hawari shares her profound journey of mind-body healing, overcoming pelvic pain, histamine intolerance, fibromyalgia, and other health issues through nervous system regulation and brain training. Starting with her struggle, Amal recounts how her life was severely impacted by various health conditions and her eventual discovery of a holistic approach to healing. She emphasizes the importance of nervous system regulation, the support from Grace and the program, and how mind-body connection techniques provided her the tools for recovery. Amal also discusses the incremental steps to her healing, indicating that recovery is a non-linear process that requires persistence, self-awareness, and a willingness to engage deeply with emotional trauma and stress management. This episode dives into the significance of mental health in physical recovery and offers hope to those experiencing chronic health issues.


Connect with Grace:

Resources & Links:
FREE Top 3 tips to regulate your nervous system Training Holistic Healing program - Mind Body Healing Method Curable: https://www.curablehealth.com/deal/healwithgrace Connect with Grace:
Connect on Instagram Check out my website

In this episode of the Heal with Grace podcast, Grace is joined by special guest, Rachel, the creator and owner of Intuitively Wild. Rachel shares her journey from being deeply involved in yoga to exploring herbalism and human design as tools for healing and personal growth. She discusses how yoga contributed to her eating disorder and how she had to re-evaluate her relationship with it. Rachel also delves into the concept of human design, explaining how it serves as a blueprint for living in alignment with one's true self. She offers insights into how different energy types, such as projectors and manifesting generators, operate in the world. The discussion also covers the importance of journaling, yoga therapy, and custom herbalism for mental health and nervous system regulation. Rachel highlights the significance of embracing change and being authentic and shares information on how listeners can connect with her through her mentorship programs, podcast, and upcoming retreat.

About Rachel Levine

Rachel Levine is the creator and owner of Intuitively Wild. Intuitively Wild is a lifestyle brand for everyone and anyone seeking to better understand themselves. She helps people live Intuitively Wild - dedicated to their true authentic self with confidence and compassion.

Rachel is a Human Design Guide, Herbalist, and Yoga Therapist. She has studied with the best teachers all over the world in each modality, and has most recently finished her herbalism apprenticeship with her mentor in England.  Through her podcast, mentorship, group programs, apothecary and more she aims to help all connect deeper to themselves, others and the world around them. Together we learn how to embrace our imperfections and rewild our spirit.

Connect with Rachel
@intuitivelywild on instagram and tiktokwww.intuitivelywild.comIntuitively Wild Podcast

Connect with Grace:

Resources & Links:
FREE Top 3 tips to regulate your nervous system Training Holistic Healing program - Mind Body Healing Method Curable: https://www.curablehealth.com/deal/healwithgrace Connect with Grace:
Connect on Instagram Check out my website

This episode delves into the significance of breathwork in the healing journey, emphasising its role in regulating the nervous system and achieving presence. With my background in yoga and meditation, I explain that breathwork is more than basic breath control; it's a conscious practice that can restore balance within the body and mind, and even alter the body's stress response.
I also include the scientific basis of breathwork, citing studies on its benefits such as enhancing parasympathetic activity, managing pain, and regulating emotions. My personal anecdotes and practical guides on breathwork practices are shared, demonstrating its accessibility and effectiveness in daily life. My session concludes with a guided breathwork and encouragement to incorporate breathwork into routine self-care for improved well-being.


Connect with Grace:

Resources & Links:
FREE Top 3 tips to regulate your nervous system Training Holistic Healing program - Mind Body Healing Method Curable: https://www.curablehealth.com/deal/healwithgrace Connect with Grace:
Connect on Instagram Check out my website

Welcome to Episode 16 of the Heal with Grace Podcast, featuring a special guest, Kendall Lipe, a multifaceted expert who uniquely combines her expertise in physical therapy, chronic illness health coaching, biomedical engineering, and integrative manual therapy. 
Kendall shares her personal journey from being bedridden to thriving despite the challenges posed by Ehlers Danlos syndrome. This episode offers invaluable insights into the power of diet, exercise, manual therapy, and meditation in unlocking our inherent healing potential.


In this podcast episode, Kendall and I discuss:
Kendall's transition from engineering to specializing in physical therapy for chronic conditions, emphasizing a holistic and manual therapy approach.Understanding Ehlers Danlos syndrome and its relationship with hypermobility, including the spectrum of symptoms that can lead individuals to seek help.The significance of the nervous system in managing chronic conditions and practical strategies for engaging the parasympathetic nervous system to promote healing and well-being.Kendall's exploration of craniosacral and visceral work as innovative methods to listen to the body's cues and facilitate healing from within.This episode is a must-listen for anyone navigating the complexities of chronic illnesses, seeking to understand their body better, and exploring holistic approaches to health. Kendall's journey and insights demonstrate the importance of advocating for oneself, embracing our bodies' wisdom, and finding personalized pathways to healing.

Resources:
Wim Hoff Breathing5 Foundational Exercises for Hypermobility & EDS: #3 Basic Vagus Nerve Exercise (youtube.com)Kendel's booking page for virtualsVisceral ManipulationScattered Minds by Gabor Mate

Connect with Kendall:
Kendel Lipe is a physical therapist, chronic illness health coach, biomedical engineer and integrative manual therapist. About 10 years ago, Kendal went from thriving to bed-ridden, struck by symptoms she now knows to be associated with Ehlers-Danlos Syndrome. Specific types of diet, exercise, manual therapy and meditation helped me to get back to thriving. Through that journey, Kendel devoted herself to learning everything she could (and still learning more every day!) so that she can help those going through similar journeys to access their own inherent healing potential.


Kendel does virtual PT and coaching for people around the world. You can find more at her website below.


Website: www.phoenixpttx.com
Instagram @strengthinhypermobility 


Connect with Grace:
Learn more about the Mind-Body Healing Method and consider joining our May cohort for a holistic approach to healing:

Connect with Grace:

Resources & Links:
FREE Top 3 tips to regulate your nervous system Training Holistic Healing program - Mind Body Healing Method Curable: https://www.curablehealth.com/deal/healwithgrace Connect with Grace:
Connect on Instagram Check out my website

Welcome to Episode 15 of the Heal with Grace Podcast!
Today, we tackle a complex question many of us grapple with: "Why do I get sick when others around me don't?" It's a reflection often born out of frustration and confusion, especially for those of us navigating chronic health issues without clear causes. 
Through personal anecdotes and professional insights, Grace dives into the nuanced interplay between our nervous system, stress, and health. She shares how understanding and managing our unique stress triggers can lead to profound healing and well-being.


In this episode, Grace discusses:
How stress and trauma, regardless of their scale, trigger physiological changes that can lead to chronic health conditions.The impact of a constantly activated stress response on our bodies and brains, including heightened cortisol levels and compromised emotional regulation.Effective strategies for calming both the mind and body, focusing on nervous system regulation, brain training, and emotional healing.

Connect with Grace:

Resources & Links:
FREE Top 3 tips to regulate your nervous system Training Holistic Healing program - Mind Body Healing Method Curable: https://www.curablehealth.com/deal/healwithgrace Connect with Grace:
Connect on Instagram Check out my website