16 episodes

HFSS is a fun and life-changing guide toward creating REAL well being, and EMOTIONAL RESILIENCE: The New Happy. Could you be healthy if you eat food every day, but never poop? Of course not. Similarly, we can't be emotionally healthy if we live in the world trying not to have painful feelings. You've tried medicating feelings with success, validation, and distraction and still feel like an imposter. Learn what works! Rachel is professional, relatable, and dedicated to actually teaching you HOW to heal yourself, be your authentic self, and over-come shame. Episodes are heart-felt, instructive, w/ unscripted therapy, interviews, and poop stories. Welcome to the feelings movement!

Healing Feeling Sh*t Show Rachel Kaplan, MA, MFT

    • Health
    • 4.8, 207 Ratings

HFSS is a fun and life-changing guide toward creating REAL well being, and EMOTIONAL RESILIENCE: The New Happy. Could you be healthy if you eat food every day, but never poop? Of course not. Similarly, we can't be emotionally healthy if we live in the world trying not to have painful feelings. You've tried medicating feelings with success, validation, and distraction and still feel like an imposter. Learn what works! Rachel is professional, relatable, and dedicated to actually teaching you HOW to heal yourself, be your authentic self, and over-come shame. Episodes are heart-felt, instructive, w/ unscripted therapy, interviews, and poop stories. Welcome to the feelings movement!

Customer Reviews

4.8 out of 5
207 Ratings

207 Ratings

AncientDaze ,

Embrace your humanity...

And find your path to healing!

Forget-Me-Not-88 ,

Amazing give away! Laugh,cry, heal.

Rachel has clearly lived through and now articulated something so precious, vital, and needed for this time. In some ways the message is simple - feel your feelings people! But the task sounds WAY simpler than it actually is. With the amount of emotional backup and dysfunction that we all have from living in a world that does not support true vulnerability - we all need the help and support that this podcast gives. I have been on this path of healing myself for years and I am still finding Rachel offers here to be fascinating, important reminders, and new perspectives. Rachel and friends have me laughing, crying, and digging deeper. Thank you Rachel for offering this for FREE to all of us. The contents of this podcast could literally be a high cost course.

Fit 2 Love JJ ,

A show on the same mission!

We need more education and understanding about emotions and how to process them. Rachel gives you the tools to start on your own and let you know that we all have baggage and damage but learning to process is a new concept for most. I support your mission!!

Top Podcasts In Health

Listeners Also Subscribed To