Healing Me First Podcast: Stories of Breakthroughs, Transformation and Healing Healing Me First Podcast | Hosted by Chef Beee

About this Episode 10: Awareness and Consciousness Into Wellness with Dr. Pier Junor Clarke  

In this podcast episode, educator, Dr. Pier Junor Clarke talks about her journey as she develops an awareness of her own health challenges through past outcomes of her family. Through this awareness, she was able to shift her own health outcomes and develop an intentional consciousness to proactively shift on her healing journey. Tune in!  

You can connect with Chef Beee on the following platforms:  

Instagram.com | @iamchefbeee  

Facebook.com | @iamchefbeee  

YouTube | Essentially Chef Beee  

Visit our site for offerings: https://www.ChefBeee.com 

Plant-Based Meals Support: https://www.EssentialMeals2Go.com

About Episode 9: Living Our Lives Like It's Golden with Nell Cobb

Educator and scholar, Dr. Nell Cobb shares with us her journey to living her most fulfilling life. After a diagnosis of cancer, she used it as an opportunity to create a life of love, family, friendships and prioritized self-care. She is a true example of how to incorporate a variety of wellness tools to help see transformation in your life and diet. Tune in!

You can connect with Nell Cobb on the following platforms:

Facebook.com | https://www.facebook.com/nell.cobb.12

You can also connect with Chef Beee on the following platforms:

Instagram.com | @iamchefbeee

Facebook.com | @iamchefbeee

YouTube | Essentially Chef Beee

Visit our site for offerings: https://www.ChefBeee.com

Plant-Based Meals Support: https://www.EssentialMeals2Go.com

About this Episode 8: Allow Me to Introduce Myself with Chef Beee

Chef Beee is changing up the format and just sharing a little about herself so that you all can get to know her a bit better. She will share why she decided to start the Healing Me First Podcast.

You can connect with Chef Beee on the following platforms:

Instagram.com | @iamchefbeee

Facebook.com | @iamchefbeee

YouTube | Essentially Chef Beee

Visit our site for offerings: https://www.ChefBeee.com

Plant-Based Meals Support: https://www.EssentialMeals2Go.com

About this Episode 7: Healing with Heartfulness with Aba Bailey

Massage Therapist, Yoga Instructor, Aromatherapist, Sound Healer, Meditator, Aba Bailey, shares her journey with wellness which spans over a 40+ year time period. She is a dedicated meditator and she uses her practice to do heartfulness work which is described as a tool for elevating and opening up your different energy centers also known as your chakras. As she describes, that we want to at least operate from your heart chakra because it helps to create balance in your body. Tune in!

You can connect with Aba Bailey on the following platforms:

Facebook.com | https://www.facebook.com/QuietBlessingsYoga

Yoga Heartfulness Meditation Resources: 

1) Daily Meditation Practice: https://heartfulness.org/ 

2) Heartfulness Advancing in Love: https://www.heartfulnessinstitute.org/

You can also connect with Chef Beee on the following platforms:

Instagram.com | @iamchefbeee

Facebook.com | @iamchefbeee

YouTube | Essentially Chef Beee

Visit our site for offerings: https://www.ChefBeee.com

Plant-Based Meals Support: https://www.EssentialMeals2Go.com

About this Episode 6: Healing From Birth Over 40 with Your Wellness Squad with YaQutullah Muhummad

Dietitian and owner of Nutrition Prescription, YaQutullah Muhammad, shares her journey with pregnancy and postpartum and the importance of a wellness community for support and see you through. She offers a few questions that mommas over 40 should consider as they prepare for birth and postpartum. Tune in!  

You can connect with YaQutallah Muhammad on the following platforms:   

Instagram.com | https://www.instagram.com/resilient.rdn.nutriscripts/ 

Facebook.com | https://www.facebook.com/NutritionPrescriptions 

Website: https://www.nutritionprescriptionsrdn.com/ 



You can also connect with Chef Beee on the following platforms:   

Instagram.com | @iamchefbeee   

Facebook.com | @iamchefbeee   

YouTube | Essentially Chef Beee   

Visit our site for offerings: https://www.ChefBeee.com   

Plant-Based Meals Support: https://www.EssentialMeals2Go.com

About Episode 5: The Key to Emotional and Mental Wellness with Shannon Johnson

Aromatherapist and owner of RAFFI Institute, Shannon Johnson, shares with us her keys to mental and emotional health. She also shares how she uses these tools to stay mentally balanced and whole. Shannon also discusses how she overcame a mental breakdown after the birth of her son. She also shares how she uses essential oils and authentic self audits to check in with herself daily in order to stay emotionally and mentally grounded. Tune in! 

You can connect with Shannon Johnson on the following platforms:  

Instagram.com | @raffiinstitute

Facebook.com | @raffiinstitute

Website: www.RaffiInstitute.org

You can also connect with Chef Beee on the following platforms:

Instagram.com | @iamchefbeee

Facebook.com | @iamchefbeee

YouTube | Essentially Chef Beee

Visit our site for offerings: https://www.ChefBeee.com

Plant-Based Meals Support: https://www.EssentialMeals2Go.com