84 episodes
Health After 30 Alana Bonnemann
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- Health & Fitness
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5.0 • 2 Ratings
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Looking to boost your energy, enhance your self-confidence, and find your "feel good weight" without the fuss of extreme diets or a cupboard full of supplements? Then you are in the right spot!
This podcast is your cozy corner, dedicated to women who've crossed into their 30s and beyond, brimming with the motivation to create meaningful change. I explore holistic health, share practical habits, delve into personal growth, and discuss the beautiful complexities of motherhood.
Join me, Alana Bonnemann, a naturopath and nutritionist, here to simplify the path to a healthier you.
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Your Body's Fight Against Weight Loss & What to do About it
Today on the Health After 30 podcast I am talking about the why it's so difficult to loose weight and keep it off.
Spoiler: It's not you!!
From an evolutionary stand point there are certain challenges we all face when maintaining weight loss and reaching a sustainable feel-good weight.
First you have to understand what's going on in your body, and they address how to correct it. And in this episode I want to show you the strategies for addressing these challenges.
For this, I want to mention the importance of taking a holistic approach to changing the body's set point for weight.
Show links
1. Want to know how to get to your feel good weight and stay there for good?
Book a complimentary Wellness Chat with me to make the first steps to get you there!
https://alanabonnemann.com/ready-to-get-started/
2. Grab some free resources here: https://alanabonnemann.com/resources
3. Let's stay social:
https://www.instagram.com/naturopath.alana/
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Send in a voice message: https://podcasters.spotify.com/pod/show/alana-bonnemann/message -
Lifestyle Interventions for Improving Thyroid Healing w/ Dr Izabella Wentz
This episode of Health After 30 Podcast features Dr. Izabella Wentz, a clinical pharmacist and New York Times bestselling author of "Hashimoto's Protocol." Dr. Wentz is passionate about using her expertise to improve lives through a focus on thyroid health and autoimmune issues. Due to her personal journey with Hashimoto’s Thyroiditis, it inspired her to bridge the gap between conventional medicine and lifestyle interventions. Something to embrace!
In this episode, we'll cover:
Dr Wentz' personal journey with Hashimoto's Thyroiditis
Empowering people to manage their health through both medication and lifestyle choices.
Strategies for optimising thyroid health
Learn more about Dr Izabella Wentz:
Website: https://thyroidpharmacist.com
New York Times Bestselling Author:
#1 NY Times Bestseller Hashimoto's Protocol
The Root Cause Book
SHOW LINKS
- Grab Free Resources here! https://alanabonnemann.com/resources/
- Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/
- Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge
Let’s stay social: https://instagram.com/naturopath.alana
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Send in a voice message: https://podcasters.spotify.com/pod/show/alana-bonnemann/message -
Heart Rate Hack to Track and Decrease Stress w/ Dr. Torkil Færø
In this episode on the Health After 30 Podcast, I met up with Norwegian doctor Torkil Færø, author of The Pulse Cure to talk about Heart Rate Variability (HRV) and its importance in combating stress.
While we know stress is the main driver for so many diseases, Dr. Færø shares by tracking your HRV you can pinpoint valuable insights into our body's response to stress, allowing us to identify and address hidden stressors. By doing this, we can have a deeper understanding of bodies and optimising overall health.
One massive takeaway for me was when he mentioned that for most women who track their HRV, they feel like they have permission to rest, when they normally wouldn’t. And that’s the type of technology I can stand by.
Tune in for a charming conversation that will give you some tools to create a calmer and stress-free life.
Find out more about Torkil Færø
Website: www.thepulsecure.com
LinkedIn
Facebook
Twitter
or Book on Amazon, The Pulse Cure: Balance stress, optimise health and live longer:
SHOW LINKS
- Grab Free Resources here! https://alanabonnemann.com/resources/
- Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/
- Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge
Let’s stay social: https://instagram.com/naturopath.alana
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Send in a voice message: https://podcasters.spotify.com/pod/show/alana-bonnemann/message -
5 Ways to Redefining Resilience with Christine
Imagine battling aggressive cancer, then falling into a coma, all while raising a child and facing a pandemic. Today's episode is a powerful story of resilience featuring Christine’s inspiring fight and the key takeaways that helped her overcome immense challenges.
Through it all, Christine maintained an unwavering positive attitude and learned valuable lessons about resilience, gratitude, boundaries, and the power of support systems.
I sat down and interviewed Christine and summaries the 5 ways in which she was forced to become resilient and became one of the strongest people I know.
SHOW LINKS
- Grab Free Resources here! https://alanabonnemann.com/resources/
- Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/
Let’s stay social: https://instagram.com/naturopath.alana
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Send in a voice message: https://podcasters.spotify.com/pod/show/alana-bonnemann/message -
Your Inner Spark & The Secret to Thriving, Not Just Surviving
In this episode, I want to bring in the concept of your life force, known as prana in Ayurveda and chi in Traditional Chinese Medicine (TCM), and its crucial role in maintaining vibrant health.
While we often focus on treating symptoms, the true key to well-being may lie in understanding and nurturing this underlying force that drives all aspects of our being. While healthy habits like proper nutrition and exercise are important, they are ultimately fueled by this life energy. Neglecting essential practices such as mindful eating, deep breathing, and adequate sleep can deplete our life energy, hindering our ability to thrive.
Tune in as we explore the two fundamental ingredients necessary for cultivating vibrant health.
SHOW LINKS
- Grab Free Resources: https://alanabonnemann.com/resources/
- Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a FREE Wellness Chat: https://alanabonnemann.com/ready-to-get-started/
- Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge
Let’s stay social: https://instagram.com/naturopath.alana
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Send in a voice message: https://podcasters.spotify.com/pod/show/alana-bonnemann/message -
How Hypnotherapy Can Heal Your Mind and Body w/ Tatjana Lucia
In this conversation on the Health After 30 Podcast, Tatjana Lucia, a hypnotherapist, discusses the misconceptions around hypnotherapy and how it works. She explains that hypnosis is a natural state that humans experience multiple times a day, and that hypnotherapy utilizes this state to access the subconscious mind.
Tatjana shares a personal example of how hypnotherapy helped her overcome a sugar addiction by uncovering the root cause of the behavior. She emphasizes the importance of working with the subconscious mind to rewrite neural pathways and create lasting change. Tatjana also discusses the holistic nature of healing and the interconnectedness of physical, emotional, and spiritual well-being.
Learn more about Tatjana Lucia, Hypnotherapist + Self Health Expert
Website: www.tatjana-lucia.com
Instagram: @tatjana__lucia
SHOW LINKS
- Grab Free Resources: https://alanabonnemann.com/resources/
- Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a FREE Wellness Chat here: https://alanabonnemann.com/ready-to-get-started/
- Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge
Let’s stay social: https://instagram.com/naturopath.alana
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Send in a voice message: https://podcasters.spotify.com/pod/show/alana-bonnemann/message
Customer Reviews
Amazing information!
I am so happy I found this podcast! Such great tips and takeaways on nutrition and health. This holistic approach is what I love to learn more about, just fantastic.
Over 30.
Alana is so knowledge and brings us back to basics that really get us to tap in to our nutrition and our health. Because after 30 and kids all of the sudden your energy and life isn’t the same. Embracing the dynamics of stages of life, but living that stage to your full potential. I love her bite size episodes that are so easy to listen to for insight and not feeling like your doing it alone as a buy mom:)