Health Buzz with Dr. Cindy Ross, Ph.D., Inspiring People to Stop Living Less Than Your Best Life‪.‬ Dr. Cindy Ross, Ph.D.

Check out the latest Health Buzz Podcast
Today's guest was my previous Co-Host of the Fat to Fit Radio Show, Larisa Archer Dixon, which ended in 2016.
We are talking everything about health & fitness, emphasizing diabetes and insulin resistance.
As always reach out with any questions cindy@drcindyross.com
or visit my website https://www.lifewellnessforever.com/
You can follow Larisa by visiting https://www.facebook.com/larisadixon
Oh, and we did a few shoutouts along the way, including Harry Dodich 🥰
https://youtu.be/JKD-LkEdbLw
#fattofitradioshow #larisadixon #drcindyross #healthylifestyle #insulinresistance #diabetes #gymaddict #fitnessjourney #type1diabetes #lifewellnessforever

Welcome to the Health Buzz Podcast with Dr. Cindy Ross. Today we are talking about an Alcohol Free Journey with guest speaker Heather O'Shea.
In this podcast, we’ll talk about the health risks that come with drinking and the benefits of quitting alcohol.

Unhealthy drinking is a continuum. Cognitive, emotional, and sleep disturbances can occur at even moderate levels of drinking. As one drinks more over time, these disturbances get worse and become more difficult to reverse.
— JOSEPH VOLPICELLI, MD, PHD, FOUNDER AND MEDICAL DIRECTOR OF THE VOLPICELLI CENTER

As alcohol is broken down and metabolized by your body, toxins get released. Some will eventually get broken down into less harmful compounds, but your body's ability to process these substances is limited.

Excessive drinking can lead to the build-up of toxic, highly cancer-causing (carcinogenic) compounds that contribute to inflammation in your body, especially in your liver.

Alcohol also affects your mind. There are certain brain chemicals called excitatory neurotransmitters that will stop doing their job when you drink, which can make you feel sleepy and sedated.

Alcohol can also trigger the release of chemicals called endorphins and raise levels of the “feel good” hormone dopamine. This can make you feel energetic and even extremely happy (euphoric) shortly after you drink alcohol, but the effects don’t last.

Heavy drinking can take a major toll on numerous aspects of your health, elevating your risk of:

* Alcoholic hepatitis
* Anxiety
* Arrhythmia (irregular heartbeat)
* Cancer
* Cirrhosis
* Dementia
* Depression
* Digestive symptoms
* Fibrosis
* Hearing loss
* High blood pressure
* Pancreatitis
* Sexually transmitted infections
* Stroke

Physical Benefits of Quitting Alcohol
Quitting alcohol has a number of important mental health benefits. In addition to improving your mental well-being, it may lower your risk for some mental illness and contribute to better sleep.

Better-Looking Skin
One outer body place where you’ll notice the negative effects of alcohol on your body is your skin.

* Broken capillaries on the face and nose
* Dry skin due to dehydration
* Inflammation
* Jaundice (with chronic, long-term use)
* Reduced collagen levels, resulting in loose, saggy skin

Weight Management
Alcohol robs your body of nutrients and derails your metabolism. Alcoholic beverages are a source of added sugar and empty calories. quitting alcohol can help you meet that goal.

Better Nutrition
Drinking alcohol can make it harder to stay nourished. Sometimes, people with alcohol use disorder “drink” meals instead of having nutritious meals. So, they’re not getting the carbohydrates, protein, fat, vitamins, and minerals their body needs to function.

Improved Immunity
Alcohol makes it harder for your body’s immune system to make enough white blood cells to fight off germs and bacteria. People who have been drinking a lot of alcohol for a long time tend to get frequent infections like pneumonia and tuberculosis because their immune system has been worn down.

Lower Cancer Risk
Alcohol is a cancer-causing substance (carcinogen). According to the Centers for Disease Control and Prevention (CDC), the more alcohol you drink, the higher your risk of developing certain types of cancer, including:

* Breast cancer
* Colon and rectal cancer
* Esophageal cancer
* Laryngeal cancer
* Liver cancer
* Oral cancer
* Throat cancer

Reduced Heart Disease Risk
People who drink heavily are about twice as likely to have a cardiovascular event within 24 hours than people who do not drink at all. If you look out a longer time, people who drink are six times more likely to have a cardiovascular event within a week compared to people who don’t drink.

Follow Heather O'Shea
https://www.facebook.com/heather.oshea.12
https://www.heatheroshea.robertsbrothers.com

Drew Mulvey graduated Summa Cum Laude from the University of Bridgeport with a Master of Science in Human Nutrition in 2018 and received a Bachelor of Arts in Biology in 2012. She is currently certified by the state of Connecticut as a Certified Dietitian/Nutritionist as well as a Board-Certified Nutrition Specialist, Certified Leap Therapist, Precision Nutrition Level 1 Coach, NASM Certified Personal Trainer, Certified Integrative Sports Nutritionist and has her own practice Redeeming Life Nutrition, LLC.

She is passionate about working with overachieving young adult and youth female athletes break through the barrier of disordered eating and/or low energy intake which can lead to decreased stamina and energy, chronic injuries, frequent illness, lethargy and fatigue from poor recovery, improper menstrual cycles, time missed from practice, work and school; cognitive impairment and a significantly decreased quality of life or well being to achieve lasting foundations that empower and transform their relationship with food, reconnect with themselves and others; address nutrient deficiencies, and igniting their true (take control of) athletic potential.

Drew herself developed a deep passion for her practice after facing several health issues such as IBS, Fibromyalgia, Chronic Fatigue Syndrome, Autoimmunity. Many of these arose from disordered eating, which later developed into bulimia during her teenage and college years and significantly impacted her athletic career as D1 diver and her overall quality of life. Later, she battled several reproductive issues and continued to struggle with food. All lead to losing her period for over 5 years from overactivity and undereating, better known as the Female Athlete. At this point, she knew she had to make a drastic change.

Through perseverance and unwavering dedication, she unearthed the transformative power of whole food, functional nutrition and integrative/functional medicine, discovering an avenue that traditional medicine had overlooked. She redefined her athletic aspirations. She now has recovered her menses and integrates ovarian cycle training into her regimen. Food is no longer the enemy but a means to make the impossible possible. From sprint triathlons to conquering an Olympic challenge, cycling over 100 miles twice, and summiting a towering 14er in Colorado, she charted a course of unparalleled achievement. In fact, she nearly reached the once-distant dream of competing in an Ironman 70.3. Her journey has been nothing short of miraculous. Through her recovery, she has also helped several other women who were once battling the same things and authored her own Cookbook "The No-Title Cookbook: A Label Free Approach to Whole Food Cooking."

Today's topic is female athletes and eating disorders...

Female athletes may face heightened risks of eating disorders due to a combination of factors. The intense pressure for peak performance, coupled with societal expectations around body image, can contribute to conditions like anorexia nervosa, bulimia nervosa, or disordered eating patterns. In sports where weight classes or aesthetic ideals play a role, these issues may be more prevalent.

We dive deeper into this complex issue, it's crucial to consider the psychological, nutritional, and physical aspects involved. Athletes might adopt restrictive eating habits to meet weight standards, negatively impacting their health and performance. Additionally, the constant scrutiny of their bodies can lead to body dysmorphia and other mental health challenges.

For more information about Drew Mulvey you can find her on all social media platforms and here's her contact info:
Email: drew.mulvey@redeeminglifenutrition.com
Website: www.redeeminglifenutrition.com

Kickstart your year with the 75 Hard Challenge, it will be a game-changer. Shane Hale discusses his journey and I'm personally on day 32.
This is a declaration of self-love, resilience, and a belief in your ability to shape your own path. Let's get out there and make 2024 a year filled with laughter, success, and unforgettable moments. Cheers to all the adventures that lie ahead!

Staying Healthy During a Heat Wave: Essential Tips
As the temperatures soar, many of us seek comfort in the shade, fans, and air conditioning. But besides the discomfort, heatwaves can pose severe health risks. Heat-related illnesses such as heatstroke, heat exhaustion, and dehydration are serious and can be fatal if not addressed promptly. To ensure you stay healthy and safe during a heatwave, follow these essential tips.

Erectile Dysfunction and the benefits of a plant based diet
In the heart of nature, there are secrets to better health, vitality, and, believe it or not, improved sexual function.
Today, we'll explore the link between a plant-based diet and erectile dysfunction, an issue affecting millions of men worldwide.
First, let's understand what a plant-based diet is. It's a diet consisting primarily of foods derived from plants, including vegetables, grains, nuts, seeds, legumes, and fruits, with few or no animal products."
How does this connect with erectile dysfunction? The key lies within our circulatory system. You see, erectile dysfunction is often a symptom of poor vascular health. When blood flow to the penis is restricted, it results in difficulty maintaining an erection.
Dietary choices high in fats, particularly saturated and trans fats found in many animal products, can lead to plaque buildup in our arteries, restricting blood flow.
However, a plant-based diet is rich in fiber, antioxidants, and other phytochemicals, which are known to promote heart health and good circulation.
Research has found that individuals following a plant-based diet can experience a lower risk of heart disease, high blood pressure, and yes, erectile dysfunction.
So, can switching to a plant-based diet cure erectile dysfunction? It's not an overnight miracle, but it's a step in the right direction. Combined with regular exercise and proper medical advice, it can lead to significant improvements.
The secrets of nature could help you restore your vitality and confidence. It's never too late to start making healthier choices.
Remember, the aim of this video is to inform and encourage a healthier lifestyle. It should not replace professional medical advice. Anyone experiencing erectile dysfunction or considering a significant dietary change should consult with a healthcare professional.