HealthiHer Dr. Amy Brenner

In this captivating episode of Healthiher, host Dr. Amy Brenner engages in a profound discussion with Alexandra Stockwell, MD, a distinguished intimacy doctor renowned for her expertise in navigating the complexities of long-term relationships. Together, they embark on a journey to unravel the mysteries of passion, offering invaluable insights and actionable steps for couples seeking to reignite the flames of love.

As the conversation unfolds, Dr. Alexandra delves into the fundamental pillars that sustain passion in enduring relationships. She emphasizes the significance of understanding and embracing each partner's unique love language as a cornerstone for fostering intimacy. Whether it's through acts of service, words of affirmation, quality time, physical touch, or receiving gifts, Dr. Alexandra underscores the importance of aligning gestures of love with individual preferences to deepen emotional connection.

Dr. Brenner and Dr. Alexandra discuss the obstacle of breaking the ice & faux pas of discussing sex openly with your partner. Moreover, Dr. Alexandra emphasizes the pivotal role of communication in nurturing passion. She advocates for open and honest dialogue, encouraging couples to express their desires, fantasies, and concerns without reservation. By fostering an environment of trust and vulnerability, partners can cultivate a deeper understanding of each other's needs and aspirations, laying the groundwork for profound intimacy.

Throughout the episode, listeners are treated to a wealth of practical strategies designed to reignite passion in long-term relationships. From scheduling regular date nights to exploring new avenues of sensual pleasure, Dr. Alexandra offers actionable steps tailored to rekindle the spark in even the most seasoned partnerships. She encourages couples to prioritize intimacy, making time for affectionate gestures, heartfelt conversations, and shared experiences that nurture emotional and physical connection.

Drawing from her extensive experience taking couples from good to great, Dr. Alexandra addresses common challenges and obstacles that may impede the journey towards reigniting passion. Whether it's overcoming routine fatigue or navigating differences in sexual desire, she provides compassionate guidance and expert advice to help couples overcome hurdles and revitalize their love lives.

In essence, this episode serves as a beacon of hope for couples navigating the ebbs and flows of long-term relationships. Through candid conversation and expert insights, [Host Name] and Dr. Alexandra inspire listeners to embark on a journey of rediscovery, reigniting the flame of passion in long term relationships.

 

Read our Medical Guide to Better Sex

 
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Special Guest - Alexandra Stockwell, MD: alexandrastockwell.com

Alexandra Stockwell, MD, aka “The Intimacy Doctor,” is widely known for her ability to catalyze immediate and profound shifts in high achieving couples who want it all–genuine emotional connection, sensual passion, and erotic intimacy.

A physician coach and Intimate Marriage Expert, Alexandra is the best-selling author of “Uncompromising Intimacy,” host of The Intimate Marriage Podcast, creator of the Aligned & Hot Marriage program, as well as a wife of 27 years and a mother of 4. Couples who work with her discover the key to passion, fulfillment, intimacy, and success isn’t compromise–it’s being unwilling to compromise--because when both people feel free to be themselves, the relationship is juicy, erotically alive, and deeply nourishing.

For over 20 years Alexandra has shown men and women how to bring pleasure and purpose into all aspects of their relationship: from the daily grind of running a household, to intimate communication and ecstat

The persistent question echoing through countless weight loss journeys: "Why is weight loss not working?" Strap in as we embark on a comprehensive exploration of the myriad challenges individuals face when striving to shed pounds, and more importantly, the strategic solutions that pave the way to success.

Dr. Amy Brenner and Nutrition Coach Amanda Treon, decode the enigma of stalled weight loss, shining a spotlight on critical factors that often lurk beneath the surface. First and foremost, they confront the common yet insidious issue of improper food tracking. From underestimating portion sizes to disregarding hidden calories, they uncover how inaccuracies in monitoring dietary intake can sabotage even the most diligent efforts.

Regrettably, despite meticulous tracking and efforts to maintain a calorie deficit, certain individuals may find themselves unable to shed weight on their journey towards a healthier lifestyle. Dr. Brenner and Amanda delve deeper to unearth the role of underlying medical conditions that may thwart weight loss endeavors. From hormonal imbalances to metabolic disorders, these silent saboteurs demand recognition and targeted intervention for meaningful progress to occur.

So, if you've ever found yourself perplexed by the question, "Why is weight loss not working?" rest assured, you're not alone. Unravel the mysteries, dispel the myths, and equip you with the tools needed to navigate the twists and turns of your own weight loss odyssey.

Start your weight loss journey with AB Modern Day Warrior Semaglutide Program in Cincinnati
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Special thanks to our guest, Amanda Treon!

Amanda Treon, CNM is a wellness coach at Amy Brenner MD and Associates. Previous to coaching our weight loss patients, she saw our medical patients maneuver through hormone and gynecological issues everyday. She found her passion, after experiencing her own weight loss journey. Through tests and trials she uncovered what worked best for her & this experience helps drive her strength in helping others find their way to healthier lifestyles.

Doctors, Amy Brenner and Jennifer Thieman delve deep into the remarkable benefits of Akkermansia supplementation for optimizing gut health. They'll discuss the transformative potential of Akkermansia in supporting overall well-being.

Our experts kick off the discussion by defining Akkermansia and highlighting its pivotal role in maintaining gut health and what that means for the rest of your body. From thriving on the intestinal lining to promoting gut barrier integrity and regulating inflammation, Akkermansia emerges as a crucial player in the quest for optimal well-being. Dr. Jennifer Thieman discusses the fundamentals of cultivating a healthy gut microbiome and explores the intricate interplay between diet, lifestyle, and microbial diversity, emphasizing the importance of nurturing beneficial bacteria like Akkermansia for long-term gut health.

Highlighted is the science behind Akkermansia's beneficial effects on gut microbiome composition and function & why it's taken up to this point for functional medicine to be capable of utilizing this keystone bacteria.

Dr. Amy Brenner also shares her personal Akkermansia story and how optimizing her levels has changed her personal health journey.

Episode Highlights:

What is Akkermansia and why is it important?
How do you test for Akkermansia?
The science behind Akkermansia Supplementation
What are the benefits of supplementing with Akkermansia?
Dr. Brenner's health story
How your long-term gut microbiome is developed

Find out more about Gut health: /gut-health-cincinnati
 
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In this episode, join Dr. Amy Brenner as she sits down with Alexandra Harbushka, founder of Life With Herpes, for an inspiring and candid conversation about her journey living with herpes and overcoming the associated stigma. They discuss what it means to start the journey to overcoming the herpes diagnosis.

When Alexandra received her diagnosis, her world was turned upside down. Suddenly, she was confronted with fear, uncertainty, and a sense of isolation. But instead of allowing herpes to define her, Alexandra turned her experience into a mission. Determined to shatter the stigma surrounding the condition, she founded Life With Herpes—a vibrant online community offering support, resources, and a safe space for others navigating similar challenges.

From her corporate career to her role as a wife and mother, Alexandra shares how herpes has shaped her perspective and fueled her passion for advocacy. With authenticity and resilience, she discusses the importance of normalizing conversations around sexual health and empowering individuals to reclaim their sense of self-worth.

Throughout the episode, listeners will gain insight into Alexandra's journey, from the initial shock of diagnosis to finding strength and purpose in her advocacy work. Her story serves as a reminder that living with herpes is just one part of a larger, multifaceted life—and that by sharing our experiences, we can break down barriers, foster understanding, and build a more inclusive community.

Join Dr. Brenner and Alexandra Harbushka for a compelling conversation about resilience, empowerment, and the power of community in overcoming stigma.

 
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Special Guest - Alexandra Harbushka: Life with Herpes

Alexandra Harbushka’s life was sent into upheaval when she received a call from her doctor diagnosing her with herpes. Shaking, feeling like her life - her goals, happiness, and desires - had all just gone up in smoke, she was left scared shitless and with a new mission, to share her story with people just like her and to let them know that their feelings are normal, natural, and that they are not victims. With that mission in mind, she founded Life With Herpes, an online community consisting of a podcast, a website, Youtube channel, wellness products to support the skin condition and an online community that provides support, all dedicated to shattering the
stigma of living with herpes.

Before founding Life With Herpes and becoming a mother to her son Clinton and a wife to her husband Bill, Alexandra worked in corporate America with roles ranging from Ralph Lauren to selling new home construction to being a mortgage loan officer. Her education includes a bachelor degree from the University of Arizona, a postgraduate certificate in Ministry, and is currently working on a masters in Theology. She is also an ordained minister and provides ministry counseling.

"Why has Semaglutide stopped working for me?!" On this episode of HealthiHer we answer a question we hear from people that have been prescribed the popular weight loss medication without proper medical guidance. Join host Dr. Amy Brenner and esteemed wellness expert Kylie Winter as they delve into the intriguing topic of why compounded Semaglutide, a promising medication for weight loss, may cease to yield results for some individuals. Despite its initial effectiveness, many patients can experience a plateau or reversal in progress over time.

Our experts dissect the multifaceted reasons behind this phenomenon, exploring the intricate interplay between biological mechanisms and behavioral factors. While Semaglutide offers a powerful tool in the battle against weight gain, they assert that relying solely on medication may not be the final solution for sustainable weight loss.

Drawing from their extensive expertise, Dr. Brenner and Kylie emphasize the crucial role of cultivating healthy habits alongside pharmacological interventions. From mindful eating to regular exercise, they advocate for a holistic approach that addresses the root causes of weight gain and empowers individuals to reclaim control over their health.

Tune in as they share practical strategies and actionable insights for integrating Semaglutide into a comprehensive wellness plan, ensuring long-term success and fulfillment on the journey to a healthier lifestyle. Whether you're a healthcare professional or someone navigating their weight loss journey, this episode promises invaluable guidance and inspiration.

Don't miss out on this enlightening conversation that promises to unlock the secrets to sustainable weight loss and debunk the myth of "Semaglutide stopped working." Join us as we embark on a transformative journey toward optimal health and well-being.

Learn more about AB Modern Day Warrior Semaglutide Program in Cincinnati
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Special thanks to our guest, Kylie Winter!

Kylie Winter is a wellness coach at Amy Brenner MD and Associates. Everyday Kylie is helping patients navigate weight loss and wellness through adaptable habits to help achieve long term success. Kylie is a board-certified holistic health coach with a Master’s degree in clinical psychology, specializing in cognitive behavioral coaching techniques. She also holds board certification in integrative nutrition, a certification she pursued after receiving a diagnosis of Celiac disease. Kylie’s personal health journey inspired her to turn her passion into a mission to help others. Her goal is to assist frustrated individuals struggling with their health in finding joy and relief by guiding them to establish nourishing practices that create a space for healing and growth within their bodies.

Join us for an enlightening conversation with two leading experts in vaginal tightening surgery, Dr. Amy Brenner and Dr. Red Alinsod. These highly experienced surgeons take us on a comprehensive journey through the intricacies of vaginal tightening surgery, covering everything from recovery and candidacy to the historical context, safety measures, and outcomes. Dr. Brenner talks with Dr. Alinsod about how he shifted into cosmetic gynecology and developed the advanced techniques to improve the outcomes for these surgeries.

Episode Highlights:

Recovery Insights for vaginal tightening surgery: Dr. Brenner and Dr. Red Alinsod share their insights into the recovery process after vaginoplasty. Learn about post-surgery care, expected timelines, and the importance of a supportive environment.

Who is a Candidate?: Discover the diverse reasons individuals choose vaginoplasty and the factors that make someone an ideal candidate. The surgeons delve into the physical and emotional aspects considered during the evaluation process.

Motivations Behind Vaginoplasty: Our experts explore the various motivations behind the decision to undergo vaginal tightening surgery. Whether it's addressing post-childbirth concerns, age-related changes, or enhancing personal comfort, understanding these motivations is crucial.

Historical Context: Take a fascinating trip through the history of vaginoplasty as Dr. Alinsod provides insights into how the procedure has evolved over time. Discover the milestones, advancements, and shifts in societal attitudes that have shaped the history of this surgery.

Safety Measures: Ensuring the safety of patients is paramount. The surgeons discuss the stringent safety measures in place during vaginoplasty procedures, providing listeners with a deeper understanding of the medical protocols and standards involved. Including why they choose to do vaginoplasties in office versus hospitals.

Outcomes and Realistic Expectations:  Learn about the potential outcomes of vaginoplasty and how effective communication between surgeons and patients plays a crucial role.

Tune in to this episode to gain valuable insights in this exclusive conversation with two expert vaginoplasty surgeons. Whether you're considering the procedure or simply seeking to understand more about this aspect of women's health, this episode offers a balanced and informative perspective.

Remember to subscribe, rate, and share HealthiHer to stay informed on more empowering discussions. And for those searching for information on vaginal tightening surgery, you're in the right place!

Learn about Vaginoplasty in Cincinnati
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Special Guest - Dr. Red Alinsod - Alinsod Institute

Dr. Red Alinsod completed medical training at Loma Linda University Medical Center in 1990. He served a 12-year Air Force career with 4 active duty years at George and Nellis Air Force Bases. He has practiced in Southern California and now in Texas and Nevada.

Red has built a thriving cosmetic urogynecology following. He is the Director and founder of South Coast Urogynecology and The Alinsod Institute for Aesthetic Vulvovaginal Surgery (an educational center) and Gynflix (Online e-Learning).

His International teaching program is the first of its kind to combine both pelvic reconstructive and aesthetic principles together. He has trained many of the world’s leading doctors and instructors in cosmetic gynecology and has presented his techniques worldwide for over 27 years.

He is co-editor of Female Cosmetic Genital Surgery, Concepts, Classification and Technique, the seminal textbook for plastic surgeons and gynecologists in this rapidly growing field. He is the Founder and Chairman of CAVS (Congress on Aesthetic Vulvovaginal Surgery), the oldest and longest runni