Healthy By Association Podcast Angela Pelc, HBA Moderator

Find things that inspire you to keep your mindset healthy! Free online concerts, free workout content, free meditations! Let's keep each other calm and safe and inspired in this time. 🧡

Sending lots of sanity your way. 🧡 Let's hear from you! https://anchor.fm/HealthyByAssociation/message

Value and protect your sleep!  Listen for a few ways to get better sleep, more sleep and a short discussion on the dangerous mindset of scarcity regarding sleep.  Totally inspired by Daylight Savings Time, hope you enjoy this one!

Self care isn't selfish!  It's essential to your health and wellness!  And it's definitely more than taking time out for a massage!  Listen for some self care tips and please share your favorites with the HBA community on Facebook.  
Resource:  https://www.success.com/20-simple-and-real-ideas-to-add-to-your-self-care-routine/

Angela Hits the nutrition reset button once again and shares some of her favorite meal prep tips and tricks. Planning and meal prepping are key to having the right nutrition at hand to fuel our busy lives! Listen for a few tips and please share in the FB group what works for you in the kitchen! 🧡

February means Valentine's Day and Galentine's Day and that's love all around. But what about loving ourselves? We talk about self care vs self love and have a little challenge for you that goes deep fast, are you in? 🧡