144 episodes

Healthy Families Rule is a fun, informative podcast for families who want to raise healthy, strong, resilient children who rise up with confidence & courage in a confused world. Each week I’ll be dropping bits of coaching wisdom for both parents and kids alike that’ll apply to mental and physical well being. Kids can write in and ask “Health Coach Heather” any questions they have at: yourhealthcoachishere@gmail.com and Heather will address them in the show.

Healthy Families Rule‪!‬ Health Coach Heather

    • Health & Fitness
    • 4.9 • 12 Ratings

Healthy Families Rule is a fun, informative podcast for families who want to raise healthy, strong, resilient children who rise up with confidence & courage in a confused world. Each week I’ll be dropping bits of coaching wisdom for both parents and kids alike that’ll apply to mental and physical well being. Kids can write in and ask “Health Coach Heather” any questions they have at: yourhealthcoachishere@gmail.com and Heather will address them in the show.

    135. How to Fight Food Inflation

    135. How to Fight Food Inflation

    In this podcast episode I will be sharing some tips to help you feel more secure when shelves get scarce or prices keep climbing up.
    With a  few basic skills you can rest assure your family will have what they need to thrive with the budget you've allotted for food.

    Would you mind rating and reviewing the show for me? Your reviews bump this podcast up further so more people can find it.

    Also, if you LOVE this podcast, you'll working together. Fill out a Health Assessment HERE, and let's get started. 
    Support the show

    • 23 min
    134. Up Your Salt Intake

    134. Up Your Salt Intake

    Salt has been villanized by our medical industry. But what if I told you it's the missing link to your health problems and that you need more of it?
    Find out what I mean in this weeks podcast episode and discover how you can get to a healthier state by making sure you're getting adequate salt each day. But don't be fooled by the bad stuff. There is a difference between good and bad salt. It's important to make the switch to the good stuff!
    Get Celtic Salt HERE

    Ready to work with a coach this year? Fill out a Health Assessment by clicking HERE
    Support the show

    • 18 min
    133. Where Can You Improve?

    133. Where Can You Improve?

    On a scale of 1-10, where do you land in these areas?

    -Relationship with Spouse?
    -Relationship with Friends?
    -Relationship with Kids?
    -Spirituality?
    -Career?
    -Finances?
    -Relationship with your body?

    Find out how to get these areas to a 10 in this weeks podcast episode.

    Ready to fill out a Health Assessment and come coach with me? CLICK HERE
    Support the show

    • 23 min
    132. Conquering Insomnia

    132. Conquering Insomnia

    Do you or someone you know have insomnia?

    Maybe you don't have insomnia at all, but maybe you're lacking in a few key areas of your life that is causing the root of your problem with insomnia.

    In this weeks podcast episode, find out how you can improve your sleep and kick this insomnia once and for all.

    Ready to work with a coach on your health? Fill out a Health Assessment HERE
    Support the show

    • 16 min
    131. How to get motivated...AGAIN!

    131. How to get motivated...AGAIN!

    Did you lose all motivation to exercise and eat healthy? You had it at one time, and now it's gone completely out the door.

    What are you suppose to do to get motivated again to hit your goals?

    In this weeks podcast episode, I'll be sharing my top 6 tips to get you back into the game...AGAIN!

    Once you implement these tips, you'll be back on track with losing weight, feeling great and hitting your goals.

    Want some help? Fill out a Health Assessment HERE and let's jump on a consultation call together. 
    Support the show

    • 25 min
    130. Conquer Fatigue and Headaches

    130. Conquer Fatigue and Headaches

    If you're having fatigue or headaches coming on, then I want to offer these two tips for you today! They're life changing as you you do them over time consistently.

    Want more help from me? Get on my email list over at HealthCoachHeather.com
    Support the show

    • 15 min

Customer Reviews

4.9 out of 5
12 Ratings

12 Ratings

MMart19 ,

Helpful podcast

Love listening to Heather especially when my kids are in the car. I know they’re picking up on it, and it’s nice backup for what I’m telling them each day.

Deb40214 ,

Great interviewer!

I really enjoyed my interview with Health Coach Heather.

She kept our conversation moving in such a fun and interesting direction.

Enjoy her show!

BH112007 ,

Heather is amazing and wonderful!

Health Coach Heather is an AMAZING coach. She is an awesome trainer, her podcast is very helpful. Follow her on Instagram @ health_coach_heather

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Peter Attia, MD
Aubrey Gordon & Michael Hobbes
Dr. Emily Morse
Slumber Studios