417 episodes
Dr. Laurie Marbas Podcast Dr. Laurie Marbas Podcast
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- Health & Fitness
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4.7 • 193 Ratings
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On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self.
Work with Dr. Marbas visit: https://www.drmarbas.com/
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Curating Your Environment for Success in Health
On this episode of the podcast, guest speaker Maxime Sigouin discusses the mission of FitVegan to help people improve their body composition on a whole food plant-based lifestyle to reduce the risk of chronic illnesses. He shares his personal journey and emphasizes the importance of moving our bodies, maintaining a healthy body fat level, and following a whole food plant-based diet to lower the risk of various health conditions. Maxine compares this lifestyle to putting on a seatbelt for protection. Tune in to learn more about how FitVegan aims to support individuals in achieving optimal health through diet and exercise.
Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge
To work with me: https://www.drmarbas.com/
To connect with Maxime: https://fitvegancoaching.com/
A Big Thank You To Our Sponsors:
To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com
To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935 -
From Heart Health to Longevity: The Miracles of a Plant-Based Diet
In this episode, Dr. Laurie Marbas delves into the health benefits of a plant-based diet, emphasizing the importance of a whole food plant-based diet over unhealthy alternatives. She highlights the benefits of consuming a variety of plant foods like legumes, beans, lentils, vegetables, fruits, whole grains, nuts, and seeds, encouraging listeners to aim for a diverse range of colors in their meals for optimal health.
Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge
To work with me: https://www.drmarbas.com/
A Big Thank You To Our Sponsors:
To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com
To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935 -
The Power of Carotenoids: Improving Blood Pressure Naturally
In this episode, Dr. Laurie Marbas discusses a meta-analysis of random control trials focusing on the benefits of supplementing with carotenoids to improve blood pressure. The study involved over a thousand adults with no cardiovascular disease and showed a reduction in both systolic and diastolic blood pressure. The results indicated a decrease of 2.5 points in systolic and 1.6 points in diastolic pressure, emphasizing the significant impact on overall health despite seemingly small changes.
Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge
To work with me: https://www.drmarbas.com/
A Big Thank You To Our Sponsors:
To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com
To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935 -
Why You Can't Stick to Healthy Habits: Understanding the Mental Clutter
Today's episode delves into the challenges of sticking to healthy habits. Dr. Marbas discusses how modern life with its mental clutter can impede our ability to make lasting changes. Drawing from years of experience working with patients and interviewing successful individuals, she offers insights into why we struggle with consistency.
Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge
To work with me: https://www.drmarbas.com/
A Big Thank You To Our Sponsors:
To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com
To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935 -
Exploring the Healing Power of Acupuncture and Clean Eating with Neka Pasquale
In this episode, Dr. Laurie Marbas interviews Neka Pasquale, a licensed acupuncturist and founder of Urban Remedies. Neka shares her journey of how she unexpectedly transitioned from wanting to be a naturopathic physician to becoming an acupuncturist in California. She discusses the challenges and rewards of studying Chinese medicine, emphasizing the philosophy of food as medicine. Tune in to learn more about Neka's fascinating journey and her insights into holistic health practices.
Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge
To work with me: https://www.drmarbas.com/
To connect with Neka: https://urbanremedy.com/
A Big Thank You To Our Sponsors:
To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com
To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935 -
The Impactful Vegan: Effective Altruism and Plant-Based Advocacy with Robert Cheeke
In this episode, Dr. Laurie Marbas welcomes back Robert Cheeke to discuss his latest book, "The Impactful Vegan." Robert shares his journey as a plant-based athlete for over 29 years and explains his motivation behind writing this book. From his roots growing up on a farm to becoming a champion bodybuilder, Robert's story is one of passion and dedication to the vegan lifestyle. Tune in to learn more about Robert's inspiring journey and his new book promoting the impact of veganism.
Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge
To work with me: https://www.drmarbas.com/
To connect with Robert: https://impactfulvegan.com/
A Big Thank You To Our Sponsors:
To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com
To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
Customer Reviews
Is a great podcast to learn about health
Dr. Marbas covers so much about health from psychology to cooking! Would definitely recommend it to anyone who is interested in improving their health!
Great Podcast
Great podcast and informational.
Not a fan of new format
I’ve positively reviewed this podcast before, but the new format with Dr Roc is not for me. I feel like many times questions are asked and not answered because he gets distracted and ends up completely off topic. I definitely enjoyed the old format where it was just Dr. Laurie and guests.