16 episodes
Healthy Living With the Laws Ben & Sarah Law
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- Health & Fitness
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5.0 • 3 Ratings
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All Things Healthy Living - From What You Eat and Drink to How You Live and Think. Healthy living with the Laws hosts Ben and Sarah Law have both worked in the health and wellness profession for over 12yrs and have a huge passion for helping others live healthy, happy and with purpose. They absolutely love inspiring other 40 somethings through their journey and knowledge in nutrition, health and entrepreneurship along with a side serving of banter and giggles to brighten your day Sarah Law is an IFBB pro bikini athlete, qualified Naturopathic Nutritional Therapist and has built a successful online health and beauty business that has led her to being an international speaker, delivering motivational and nutrition talks to crowds as large as 18,000! Her mission is to empower women to love the skin they are in both from the inside and out. Ben Law is the founder and director of a global supplement brand, Lovelife supplements, that started from a dream to leave the corporate world. His passion for health and fitness led him to train as a Primal Blueprint certified expert and his mission is to to help people live a long, healthy, happy life. This podcast is for information purposes only and is not intended to diagnose, treat or cure any health conditions. If you have any health concerns please seek advice from a professional for guidance
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Ep. 16 | From Party Boy to Health Nut - The Complete History of Ben
In this episode we thought we would do something a little different and give the complete backstory of Ben; from where he grew up, his school days, uni life, work life, party boy life, DJ life, how he started Love Life Supplements, the journey of the company, his health journey and where he is today and plans for the future. It really does cover the lot!
We had some fun doing this one and really hope you enjoy it! If you do don't forget to leave a review and if you have any questions make sure to comment below!
With Love,
Sarah & Ben x
Sarah IG: https://www.instagram.com/sarahlawuk
Sarah Tiktok: https://www.tiktok.com/@sarahlawuk
Ben IG: https://www.instagram.com/benlawprimal
Love Life Supplements: https://www.lovelifesupplements.co.uk/ -
Ep. 15 | Is Coffee Helping or Hindering Your Health? With Special Guests, Exhale Coffee | Healthy Living With the Laws
In this episode we talk all things coffee with founders of Exhale Coffee, Kirsty and Alex. We first met these guys at the Health Optimisation Summit and really connected with them as they share our values on health and wellbeing.
They have made it their mission to provide the healthiest coffee possible - organic, antioxidant-rich, mould-free and sustainable. You may not realise it but a lot of coffee is low quality and can actually be detrimental to your health
Tune in to uncover the truth about coffee and learn whether it is helping you achieve your health goals or doing the complete opposite.
We really enjoyed this one and hope you will too! Make sure to leave a review!
To learn more about Exhale Coffee:
https://exhalecoffee.com/
https://www.instagram.com/yourexhale/
To find out more about The Health Optimisation Summit:
https://www.instagram.com/timbiohacker/
https://www.instagram.com/healthoptimisationsummit/
Follow us on Instagram:
https://www.instagram.com/benlawprimal/
https://www.instagram.com/sarahlawuk/ -
Ep. 14 | Your Morning Routine Dictates Your Health and Vitality With Guest Daniela Ullman | Healthy Living With the Laws
Daniela Ullman is a Certified Health Coach and trained international keynote speaker as well as being the Host of the bicontinental Holistic Health Forum that took place for first time in 2021
Since 2019, she has inspired over 3500 people to implement positive, long lasting lifestyle changes so they can regain their energy, vitality and mental strength and live life to the fullest
She has Conducted over 80 highly energizing and health transforming keynotes, workshops and coaching programs, for individuals as well as companies, such as Microsoft, Telefónica, Axel Springer, Roche
To find out more about Daniela and her programs:
IG https://www.instagram.com/jumpstarttosuccess/
LinkedIn https://www.linkedin.com/in/danielaullmann
Facebook https://www.facebook.com/Jumpstart.to.Success.2020/
Magical Morning Experience
http://www.jumpstart-to-success.com/magicalmorningchallenge -
Ep. 13 | All About Sleep – Why Sleep Is So Important and How You Can Optimise It
In this episode we talk about the importance of sleep and give some tips on how you can improve yours.
We are by no means experts on sleep but there certain routines and devices we've picked up over the years which have had a positive impact on our sleep and we'd like to share them with you.
We talk about:
- morning routines
- evening routines
- blue light blockers
- sleep tracking (Oura Ring - https://ouraring.com/)
- food timing
- red light exposure (Red Light Rising - https://redlightrising.co.uk/)
- eye masks - https://www.amazon.co.uk/gp/product/B00A8QMUIQ
- mouth taping / mouth guards
- snoring
- daily movement
- caffeine intake
- meditation
As always, please leave your comments below and make sure to leave a review!
You can also contact us on Instagram with any questions:
https://www.instagram.com/benlawprimal/
https://www.instagram.com/sarahlawuk/
Enjoy :) -
Ep. 12 | Thyroid Issues? What the Thyroid Does, How It Can Go Wrong & Why Standard Doctors Tests Don’t Show the Whole Picture
The thyroid is the main regulator of your metabolism and every single cell in your body needs thyroid hormones
When the thyroid is not working optimally it can result in a whole host of symptoms
In this episode we discuss all things thyroid - what it needs to function well, what can send it out of balance and what testing you should get done to see if your thyroid function is up to scratch
This episode is not intended to diagnose or treat medical conditions and if you think you may have thyroid issues, we highly recommend booking a consultation with a specialist or functional medicine practitioner
Recommendations
https://www.marekdoyle.com/
https://upliftfitnutrition.com/
https://thyroidpharmacist.com/
https://www.restartmed.com/
For testing:
https://medichecks.com/pages/thyroid-health -
Ep. 11 | What We Used To Eat and Why Our Diets Have Changed
In this episode we talk about the foods we used to eat growing up and into our 20's and how/why our diets have now changed since learning more and more about health and fitness. This was a fun one!
Please don't forget to leave a review or comment if you have any questions!
BEN INSTAGRAM : https://www.instagram.com/benlawprimal
SARAH INSTAGRAM: https://www.instagram.com/sarahlawuk
Ben & Sarah x