Healthy Tips After 50 Podcast

Susan Rosin
  • 4.8 (21)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
Healthy Tips After 50 Podcast

Are you over 50 and starting to realize that “being healthy” feels different than it did 15, 10, or even 5 years ago? I talk to people who have found new ways to be healthy and live a more interesting life. That's why HTA50's goal is to expand the definition of Health & Wellness one podcast guest at a time. Listen in and I can promise you'll learn something new and useful!

  1. DEC 2

    Fitness Tips for Thriving After 50

    In my conversation with Jonathan Su, we delved into the importance of maintaining physical health as we age, with a special focus on addressing chronic knee pain and overall body functionality. Jonathan, a physical therapist with extensive experience, shared his inspiring journey of overcoming a severe knee injury and emphasized how regular maintenance routines, akin to car maintenance, can help prevent pain and address muscle imbalances. He stressed the importance of strength training after age 50 to counteract sarcopenia, offering practical tips like hamstring exercises, core strengthening, and using backpacks to stimulate bone density growth. Jonathan also introduced his books, such as 6 Minute Fitness at 60+ and 6 Minute Knee Pain Cure, which provide simple, effective routines designed for older adults. (available on Amazon) His advice reassured me—and I hope many listeners—that it’s possible to build strength, improve posture, and maintain functionality at any age. Reflecting on my own challenges with injuries, I’m motivated to adopt his strategies to regain balance and strength while encouraging others to prioritize their health as well. ************************************* Do you know how important Astaxanthin is for your brain and your overall health??? If you haven’t tried it yet you can get 20% off the normal price of AX3's Astaxanthin supplement by going to AX3’s website AX3.life and entering the discount code SUSAN20 when you order. Or you can use this link to their website which will get you there even faster...  https://glnk.io/5w7jn/susanrosincoach

    44 min

  2. NOV 6

    Plant-Based Nutrition with Olivier Moncando

    Today’s guest, Olivier Moncando, is a dynamic speaker, author, and acclaimed weight loss and wellness coach. Olivier took us through his personal transformation from dealing with high blood pressure and chronic pain to achieving vibrant health by switching to a plant-based diet. We explored important topics like lactose intolerance, the drawbacks of consuming species-specific milk, and how dairy products can contribute to allergies. Olivier offers valuable insights on gradual dietary transitions to avoid detox symptoms and shared how his family has also thrived with this lifestyle change. Check out Olivier's website https://oliviermankondo.com where he’s offering free weight loss and wellness discovery calls online, plus a 16-week coaching program aimed at achieving long-term health, not just weight loss. Learn about his book (https://oliviermankondo.com/my-book-funnel-ebook-sales-page), "Plant-based Nutrition: How It's Going to Change Your Life," and get his free "7 tips to lose weight." https://oliviermankondo.com/opt-in This episode is packed with life-changing information and practical tips that you don’t want to miss. Check it out now and start your journey towards better health today! ************************************* Do you know how important Astaxanthin is for your brain and your overall health??? If you haven’t tried it yet you can get 20% off the normal price of AX3's Astaxanthin supplement by going to AX3’s website AX3.life and entering the discount code SUSAN20 when you order. Or you can use this link to their website which will get you there even faster...  https://glnk.io/5w7jn/susanrosincoach

    34 min

  3. OCT 21

    Silver and Strong with Ilene Block

    In this podcast episode I’m talking with Ilene Block, founder of Silver and Strong Fitness. Ilene shares her inspiring journey, beginning at age 60, when she shifted from decades of yo-yo dieting to strength training and balanced nutrition. Inspired by Train with Joan, she lost 40 pounds and competed in bodybuilding. Now 65, Ilene aims to help women over 50 embrace fitness and a strong mindset. Ilene discusses her use of the RPE scale for proper lifting intensity and customized nutrition plans focusing on macronutrients. She emphasizes the importance of community support through her platforms like her free Facebook group “Sovereign Fitness” and website “silverandstrong.com,” helping women globally connect and share their fitness journeys, highlighted by success stories like Anne's. Ilene encourages embracing natural aging and promotes mantras like "Consistency, not perfection," and "Comparison is the thief of joy," advocating for self-education and community support. Join us to hear how Ilene redefines aging and promotes a healthy, fit lifestyle for women over 50!

    34 min

  4. OCT 4

    Creating a Health-Centered Lifestyle

    David Wiss's journey into the world of wellness began at the age of 24, amidst a backdrop of personal and academic struggles. After spending years in college, switching majors, and grappling with both mental and physical health challenges, David was in search of a transformative change. His foray into nutrition and exercise proved to be a turning point, rapidly altering his life within a few months. Through wellness, David found the clarity and strength he had been seeking, setting him on a new path of health and personal fulfillment. Tune in to learn how shifting from vanity to sanity can lead to sustainable well-being. Don’t miss this transformative episode! You can contact David at his app — https://wisemindnutrition.com/ Or his website — https://www.nutritioninrecovery.com/       ____________________________ Astaxanthin is very important for your brain and your overall health! If you haven’t tried it yet you can get 20% off the normal price of AX3's Astaxanthin supplement by going to AX3’s website AX3.life and entering the discount code SUSAN20 when you order. Or you can use this link to their website which will get you there faster...  https://glnk.io/5w7jn/susanrosincoach

    37 min

  5. SEP 25

    Estate Planning & Elder Care Challenges

    My guest Anna Edmonds and I had a valuable discussion for everyone over 50. We talked about the importance of consulting real attorneys for legal matters, the vital role of self-care for caregivers, and the dire need for proper estate planning for relatives (e.g. parents) and ourselves as we get past 50. Anna shared her personal journey and highlighted how essential it is for families to communicate and plan when caring for aging parents and/or yourself. We also discussed the pitfalls of doing things on your own, using stories of botched website updates and missed legal steps. Tune in for invaluable insights to help you navigate caregiving, family responsibilities, and legal hurdles more efficiently! ------------------------- Astaxanthin is very important for your brain and your overall health! If you haven’t tried it yet you can get 20% off the normal price of AX3's Astaxanthin supplement by going to AX3’s website AX3.life and entering the discount code SUSAN20 when you order. Or you can use this link to their website which will get you there faster...  https://glnk.io/5w7jn/susanrosincoach

    41 min

  6. SEP 20

    Navigating Aging and Chronic Illness

    Jacob Kendall has been navigating the crazy maze of our medical system for as long as he can remember, dealing with its ups and downs both personally and professionally. With a knack for blending different fields, he's got quite the eclectic education background. Jacob holds degrees in biology, social work, and public health, and topped it all off with a PhD in what he likes to call gerontology—basically, the all-encompassing study of aging. His approach to understanding aging is truly interdisciplinary, pulling in insights from natural and social sciences, humanities, and even a bit of theology. Jacob's all about mixing it up to get the best handle on the complexities of health and aging. I’m sure you will learn a lot from my conversation with Jacob.   ——————————   Astaxanthin is very important for your brain and your overall health! If you haven’t tried it yet you can get 20% off the normal price of AX3's Astaxanthin supplement by going to AX3’s website AX3.life and entering the discount code SUSAN20 when you order. Or you can use this link to their website which will get you there faster...  https://glnk.io/5w7jn/susanrosincoach

    36 min

  7. SEP 16

    Maintaining Brain Health and Muscle Strength As We Age

    In this episode, I had a fantastic conversation with Alicia Jones. We dove deep into the essentials of maintaining brain health and muscle strength as we age. We covered topics like the importance of resistance bands for in-home workouts, the crucial role of weight-bearing exercises, and why upping your protein intake is vital for muscle maintenance. Alicia brought invaluable insights into managing stress through exercise and diet, plus practical tips for crafting a diverse, nutrient-rich eating plan.   We also discussed the impact of hormonal changes on our bodies and shared smart strategies to stay fit and healthy post-menopause/andropause. Did you know men's health also sees hormonal shifts affecting mood, libido, and strength with age? It's a lesser-known aspect but equally important! Tune in to learn the three key actions everyone needs to take for a vibrant, healthy life. You won't want to miss this episode—it’s packed with advice to help you live your best life after 50!   —————————————   Don’t forget how important Astaxanthin is for your brain and your overall health! If you haven’t tried it yet you can get 20% off the normal price of AX3's Astaxanthin supplement by going to AX3’s website AX3.life and entering the discount code SUSAN20 when you order. Or you can use this link to their website which will get you there faster...  https://glnk.io/5w7jn/susanrosincoach

    43 min

  8. SEP 14

    More on Hearing and Hearing Aids

    In this podcast episode I spoke with Dana Helmink, the Senior Director of Audiological Development for Widex, about the importance of hearing health and advancements in hearing aid technology. Dana shares her extensive background in audiology and her passion for improving hearing solutions, emphasizing that hearing loss is no longer an issue only for the elderly but is increasingly being recognized and addressed in younger populations. We discussed the importance of early detection and intervention, as well as the impact of untreated hearing loss on cognitive decline, referencing significant studies like the Achieve Study from Johns Hopkins which highlights the potential benefits of using hearing aids to stop or slow down cognitive decline.   Dana introduces the latest product from Widex, the Smart-Ric, which features innovative design improvements aimed at enhancing sound quality, comfort, and user convenience. The conversation underscores the importance of seeking professional hearing assessments and considering hearing aids as a proactive measure for maintaining quality of life and cognitive health. Dana and I are big supporters for increased awareness and accessibility of hearing health care and encourage listeners to contact their doctors to get their hearing checked. _____________________ This special offer is still available. If you are interested in trying AX3's Astaxanthin supplement you can get 20% off the normal price by going to their website AX3.life and entering the discount code SUSAN20 when you order AX3 or you can use the link I've put in the show notes below which will get you there faster... https://glnk.io/5w7jn/susanrosincoach

    47 min
See All (266)

4.8
out of 5
21 Ratings

About

Are you over 50 and starting to realize that “being healthy” feels different than it did 15, 10, or even 5 years ago? I talk to people who have found new ways to be healthy and live a more interesting life. That's why HTA50's goal is to expand the definition of Health & Wellness one podcast guest at a time. Listen in and I can promise you'll learn something new and useful!

Information

  • Creator
    Susan Rosin
  • Years Active
    2019 - 2024
  • Episodes
    266
  • Rating
    Clean
  • Copyright
    ©2023 HealthyTipsAfter50. All Rights Reserved.
  • Show Website
    Healthy Tips After 50 Podcast

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada