Heat Adaptation for Exercise Performance - Dr. Stephen Cheung Returns‪!‬ Consummate Athlete Podcast

Explore the latest insights on heat adaptation and exercise performance with expert Dr. Stephen Cheung. Discover how heat adaptation impacts human performance and how it can benefit endurance training for masters athletes. Gain valuable knowledge from a recent meta-analysis and practical strategies to optimize your training so that you can perform better in hot enviroments. 



 

 










 
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Watch The Consummate Athlete Podcast on Youtube HERE Show Notes Previous Consummate Athlete Episodes with Stephen Cheung  Link to the updated Meta-Analysis (Tyler, Reeve, ieh, Cheung, 2023) Follow Stephen Cheung on Twitter- https://twitter.com/eelbrock?lang=en
Pez Cycling Articles –https://pezcyclingnews.com/author/stephen-cheung/
Environmental Ergonomics Videos – https://t.co/VPsnsjU84A?amp=1 –
All Stephen’s books = https://amzn.to/3cQ11Yo
SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/   Connect with Molly & Peter Subscribe to our Newsletter Book a Consultation – https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book Follow The Consummate Athlete on Instagram and Facebook Follow Molly Hurford on Instagram Follow @PeterGlassford on Instagram Consummate Athlete Links for Coaching and other services   Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more