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Women's Mental Health Podcast

Randi Owsley, LMSW and Jess Bullwinkle, LMFT, PMH-C
  • 4.8 (26)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Subscribe now to listen: https://www.buzzsprout.com/2023530/subscribe Tune into the groundbreaking Women's Mental Health Podcast, where licensed therapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, empower women to prioritize their mental wellness in 2025 and beyond. Every Wednesday, immerse yourself in transformative discussions and real-time support on vital topics such as: • Finding balance in our hyper-connected world• Navigating work-life integration in the age of remote everything• Micro-steps for giant leaps in mental resilience• Gratitude 2.0: Transforming appreciation into life-changing practices With over 25 years of combined experience, Randi and Jess blend trauma-informed care and mindfulness practices to create a safe, inclusive space for all women. Their diverse approaches offer a comprehensive view of mental health tailored for today's challenges. Join our thriving community of women who are redefining mental wellness. Engage in live Q&As, participate in global mindfulness challenges, and access personalized mental health toolkits designed for women. Don't just listen – experience, grow, and transform. Your mental health journey starts here, now, with us.

Episodes

  1. JUL 12 • SUBSCRIBERS ONLY

    Love, Boundaries, and Sleep: Let’s Talk Sleep Divorce

    In this episode of The Women’s Mental Health Podcast, we explore the growing trend of sleep divorce—when couples choose sleeping separately in marriage to prioritize rest and mental well-being. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT—two seasoned psychotherapists with over 22 years in the women’s mental health field—as they unpack how relationship and sleep are deeply connected, why separate beds might actually strengthen intimacy, and how to navigate couples sleep issues without shame. If you're tired (literally) of sacrificing your sleep for your relationship, this one’s for you.  Get information on Love, Boundaries, and Sleep: Let’s Talk Sleep Divorce and learn practical coping skills and tools to help navigate sleep divorce for married couples. Discover how to talk to your partner about sleeping separately without damaging intimacy, and explore the surprising benefits of separate bedrooms in relationships. This episode offers valuable insights into sleep and emotional wellness for women, while also addressing the real impact of sleep struggles and marriage stress. Whether you're curious, conflicted, or just exhausted, you'll find supportive resources to help manage the mental health impact of poor sleep in couples—all with compassion and a bit of humor.  In upcoming episodes, we’ll dive deeper into the emotional and relational layers of sleep and wellness, covering essential topics like the benefits of separate bedrooms in relationships, how sleep and emotional wellness intersect for women, and the growing challenges of sleep struggles and marriage stress. We’ll also explore the mental health impact of poor sleep in couples, the role of boundaries in sleep and relationships, and practical sleep hygiene tips for moms and partners. Expect honest conversations about managing resentment over different sleep habits and the unique lens of sleep divorce and postpartum mental health. If you're craving rest and connection, these episodes are for you.  #SleepDivorce #SleepingSeparately #MarriageAndSleep #CouplesSleepStruggles #SeparateBedrooms #SleepAndRelationships #WomensMentalHealth #EmotionalWellness #PostpartumMentalHealth #MentalHealthForMoms #SleepAndMentalHealth #SleepBoundaries #SleepHygieneTips #BetterSleepBetterLife #RestIsRadical #SleepForSanity

    20 min
  2. Weaponized Incompetence: When 'I Can't' Means 'I Won’t

    JUN 30 • SUBSCRIBERS ONLY

    Weaponized Incompetence: When 'I Can't' Means 'I Won’t

    Subscriber Paid Only Episode In this episode of The Women’s Mental Health Podcast, we explore weaponized incompetence—how emotional labor and the mental load are quietly crushing women behind closed doors. Join licensed therapists Randi Owsley, LMSW and Jessica Bullwinkle, LMFT as they unpack why so many women feel alone, burned out, and stuck carrying the emotional weight in their relationships. Whether you're the default parent, navigating relationship stress, or trying to reclaim your identity, this episode offers relatable insights and coping tools to protect your mental health and prioritize self-care. Get information on weaponized incompetence—a subtle yet damaging form of emotional manipulation where one partner avoids responsibility by pretending they’re incapable. Learn more about coping skills and tools you can use to manage emotional labor and protect your mental well-being. Whether you're feeling burned out from carrying the mental load in relationships or struggling to set boundaries, you'll find practical resources to help you regain balance, reduce resentment, and prioritize your own self-care. In upcoming episodes of The Women’s Mental Health Podcast, we’ll dive deeper into powerful and often overlooked topics that impact women every day. We’ll unpack the realities of emotional labor and the mental load, explore coping skills for stress and overwhelm, and talk candidly about relationship burnout. Expect honest conversations about self-care that actually works, what it means when women feel alone, and how to navigate identity struggles in motherhood, career, and beyond. If you're craving validation, support, and real tools to feel more like you again—you won’t want to miss what’s coming. Don’t forget—we’re now a subscription-based podcast, and your support helps us continue bringing you the content you love. What is weaponized incompetence? How do I know if I’m experiencing weaponized incompetence? Is weaponized incompetence intentional or subconscious? How does weaponized incompetence affect mental health? What are some common examples of weaponized incompetence? What’s the difference between genuine incompetence and weaponized incompetence? How should I respond to weaponized incompetence? Can weaponized incompetence be a form of gaslighting? How does weaponized incompetence show up in parenting? Can therapy help with weaponized incompetence in relationships? #WomensMentalHealth #MentalHealthForWomen #TherapyForWomen #MentalHealthMatters #MentalHealthAwareness #MindfulLiving #HealingJourney #SelfCareForWomen #AnxietySupport #MentalLoad Unlock the Full Experience with Our Premium Subscription Stay Connected! Instagram | Facebook | Website + Resources The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging.

    32 min

  3. APR 23

    Reflective Functioning: Tools for Healing and Building Stronger Relationships

    Subscribe to listen - https://www.buzzsprout.com/2023530/subscribe In this episode of Women's Mental Health Podcast, we dive deep into the powerful role of reflective functioning and how it impacts women’s mental health. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they explore how reflective functioning helps with emotional regulation, coping with narcissistic relationships, and healing from trauma. If you’ve ever felt lost or disconnected, this episode is packed with practical insights and tools to help you understand yourself better and find your path to emotional healing.  By developing reflective functioning skills, you can gain insight into your own thoughts, feelings, and behaviors. Reflective functioning in therapy for women offers a supportive space to process difficult emotions, manage relationship dynamics, and cultivate stronger, healthier connections. Whether you're navigating reflective functioning for better relationships or seeking tools to cope with emotional challenges, resources like therapy and self-help guides can provide the support needed to foster emotional growth and healing.   In upcoming episodes of Women's Mental Health Podcast, we will explore a range of powerful topics designed to help you navigate emotional challenges and foster personal growth. We'll dive into building self-awareness through reflective functioning, offering insights on how this skill can enhance your emotional intelligence and improve relationships. Our goal is to provide you with reflective functioning techniques for women’s mental health that can empower you to understand yourself better, manage emotional difficulties, and cultivate stronger, more resilient relationships. Tune in for practical advice and resources you can use on your journey to healing and self-discovery.  FAQs What’s the difference between Reflective Functioning and emotional intelligence? How can I practice Reflective Functioning in daily life? Where can I find professional help to improve Reflective Functioning? What is Reflective Functioning (RF)? Why is Reflective Functioning important for mental health? What are signs of poor Reflective Functioning? What mental health conditions are linked to impaired Reflective Functioning? How does low Reflective Functioning impact relationships? Can Reflective Functioning be improved? How does Reflective Functioning affect parenting? #ReflectiveFunctioning #MentalHealthAwareness #WomenMentalHealth #TherapyForWomen #EmotionalHealing #MentalHealthMatters #TraumaRecovery #MindfulLiving #SelfAwareness #EmotionalRegulation #SelfDiscovery #EmotionalAwareness #MindfulHealing #MentalWellnessJourney #EmotionalResilience #TherapyTalk #HealingTools #SelfReflection #PersonalGrowthJourney #WomenInTherapy #Tr Send us a text Support the show Subscribe now to listen to all episodes: https://www.buzzsprout.com/2023530/subscribe Stay Connected! Instagram | Facebook | Website + Resources The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.

    18 min

  4. JAN 8

    Nervous System Healing: Strategies for Women

    Subscribe now to listen to all episodes: https://www.buzzsprout.com/2023530/subscribe Are you feeling overwhelmed or disconnected? Join us for a profound journey into the world of nervous system healing in our latest episode with experts Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT. This episode is tailored for women who are seeking to enhance their mental wellness through self-care and integrative healing methods. Don't miss this empowering discussion that could redefine the way you manage stress and prioritize your wellbeing. Embarking on the journey of nervous system healing can be a profoundly empowering experience, and you, my dear listener, are not alone in this. Whether it's embracing stress resilience tips to weather the storms of life, exploring vagus nerve healing strategies to restore inner harmony, or delving into the world of neuroplasticity as part of women's health, information is power—and we're here to share it. Together, we'll navigate nervous system rebalancing methods, developing self-care routines that bolster our nervous system health and seeking integrative approaches to nervous system restoration.  Our exploration will not shy away from practical, everyday tools—think relaxation techniques for nervous balance and the profound influence of the mind-body connection on our nervous system. Emotional regulation, mental health grounding exercises, and the serene strength of mindfulness in healing the nervous system will be our touchstones. Each episode is crafted with you in mind—because we believe in the power of shared stories and knowledge to break through barriers, foster connection, and spark a revolution in how we approach our health and well-being. Questions we answer: What does nervous system healing mean? Can emotional trauma impact the nervous system? What signs indicate an unbalanced nervous system? How can I support my nervous system's healing? What is the role of nutrition in healing the nervous system? Can physical activity help heal the nervous system? What are some relaxation techniques for nervous system healing? How does sleep affect nervous system healing? Can talking therapies aid in the healing of the nervous system? How long does it take for the nervous system to heal? #nervoussystem #nervoussystemreset #NervousSystemHealth #nervoussystemhealing #nervoussystemregulation #nervoussystemcare #NervousSystemSupport #ProtectYourPeaceNow #EmotionalWellnessMatters #Fi Send us a text Unlock the Full Experience with Our Premium Subscription $7.00/month If you've found value in our weekly episodes and want to dive deeper into the stories, science, and strategies for thriving mental health, our Premium Subscription is for you. https://www.womensmentalhealthpodcast.com/join/ Support the show Subscribe now to listen to all episodes: https://www.buzzsprout.com/2023530/subscribe Stay Connected! Instagram | Facebook | Website + Resources The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.

    37 min

  5. 12/11/2024

    Letting Go: Why it is so hard

    Subscribe now to listen to all episodes: https://www.buzzsprout.com/2023530/subscribe In this episode of Women's Mental Health Podcast, we dive deep into the art and necessity of letting go. Join us as Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, share their collective 22 years of wisdom in guiding women through emotional release techniques, the path to self-forgiveness, and the power of moving on from what no longer serves us. Together, we'll explore everything from healing after heartbreak and transforming anger into empowerment, to the profound spiritual growth that comes from releasing the past. Whether you're navigating the aftermath of betrayal, seeking peace after loss, or looking to fortify your self-care toolkit, this episode is your invitation to embrace the freedom and empowerment that come from truly letting go.  Practicing mindfulness can be a modern, healing-centered approach to gently releasing the echoes of past trauma, guiding us towards a future where we are no longer held by the chains of our histories.  Creating new boundaries is a testament to our self-respect, signaling a move towards healthier relationships and fervent self-care. Acknowledging the weight of guilt and taking active steps to shed this burden can be a liberating aspect of a woman's journey, empowering us to release control where we need to, in order to find genuine peace. In our upcoming podcasts, we're taking a deep dive into the heart of women's mental wellness, exploring themes that resonate deeply with our shared experience of growth, healing, and empowerment. We'll start by unpacking the power of creating new boundaries, a testament to self-respect and a crucial step towards nurturing healthier relationships and prioritizing self-care. Together, we'll navigate the journey of letting go of guilt—a journey many of us are all too familiar with—and discover ways to significantly lighten this load that often weighs heavily on our hearts. FAQs Why is letting go so hard? What does letting go actually mean?3. How can I start the process of letting go?What are some practices to facilitate letting go?5. How do I know when I've successfully let go? Can letting go change my relationships? What if I struggle with letting go of negative self-perceptions? Is it normal to feel grief when letting go? How can letting go impact my mental health? What if I need help letting go? #ProtectYourPeaceNow #EmotionalWellnessMatters #FindYourInne Send us a text Unlock the Full Experience with Our Premium Subscription $7.00/month If you've found value in our weekly episodes and want to dive deeper into the stories, science, and strategies for thriving mental health, our Premium Subscription is for you. https://www.womensmentalhealthpodcast.com/join/ Support the show Subscribe now to listen to all episodes: https://www.buzzsprout.com/2023530/subscribe Stay Connected! Instagram | Facebook | Website + Resources The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.

    27 min
  • 5 Episodes

4.8
out of 5
26 Ratings

About

Subscribe now to listen: https://www.buzzsprout.com/2023530/subscribe Tune into the groundbreaking Women's Mental Health Podcast, where licensed therapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, empower women to prioritize their mental wellness in 2025 and beyond. Every Wednesday, immerse yourself in transformative discussions and real-time support on vital topics such as: • Finding balance in our hyper-connected world• Navigating work-life integration in the age of remote everything• Micro-steps for giant leaps in mental resilience• Gratitude 2.0: Transforming appreciation into life-changing practices With over 25 years of combined experience, Randi and Jess blend trauma-informed care and mindfulness practices to create a safe, inclusive space for all women. Their diverse approaches offer a comprehensive view of mental health tailored for today's challenges. Join our thriving community of women who are redefining mental wellness. Engage in live Q&As, participate in global mindfulness challenges, and access personalized mental health toolkits designed for women. Don't just listen – experience, grow, and transform. Your mental health journey starts here, now, with us.

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