30 episodes
Her Well Being Ayurveda & Yoga Heather Burkart
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- Health & Fitness
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4.5 • 2 Ratings
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Heather is a yoga lifestyle guru for women. Here on the Her Well Being Podcast, she shares tips from the wise sister sciences of Ayurveda and Yoga and how they go together both on and off the mat so women can live life to the fullest and feel their best.
Topics include holistic nutrition, food as medicine, self-care rituals, and of course, yoga. Learn more about Heather and her offerings at www.herwellbeing.com.
Follow Her Well Being
Linktree @herwellbeing
Facebook @herwellbeing
Instagram @herwellbeing_ayurveda_yoga
Youtube @herwellbeing-ayurveda-yoga
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Moon Gazing Guided Meditation
Go for a walk while gazing at the moon! This guided meditation / visualization will help you to connect with the healing powers of the moon and heighten your intuition. Sit and listen or go for an evening stroll.
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Virgo Full Moon Guided Meditation
Join Heather in this guided meditation and visualizations for the Virgo Full Moon. Have a journal handy if you’d like to jot down some notes.
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Send in a voice message: https://podcasters.spotify.com/pod/show/heather-burkart/message -
Aquarius New Moon Meditation
In this New Moon guided meditation, you'll be guided through mindful breathing, astrology of the Aquarius New Moon, and New Moon self-care.
There will be intention setting and inquiries if you'd like to write them down in a journal.
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Mini-Meditation: I Am Enough
In this short 8-minute guided meditation, Heather leads you through compassionate mantras to help you accept that you are enough just as you are. You don't have to check all the boxes or be all the things to everyone, everyday. Release the unrealistic expectation of perfectionism. You're doing great just being you.
Affirmations are not easy to work with sometimes. Inside are some suggestions if you have trouble with this affirmation. Try a visualization that you might find helpful.
You ARE enough just as you are.
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Mini-meditation: It's OK to not be OK
A short guided meditation for when you don't feel okay reminds you that's okay to not feel okay.
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Mentally Preparing for The Holiday Frenzy: Video Podcast with Heather Bowen Ray
Special guest Heather Bowen Ray, a wellness copywriter and self-care enthusiast, joined me on the Her Well Being Podcast (my first video podcast!) to talk about the article she co-wrote with Amy Norton called Mentally Preparing for the Holiday Frenzy about how holiday stress affects women and what they can do to reduce their stress.
Heather Bowen Ray, is a wellness copywriter and self-care enthusiast. Heather works with spas, retreats, and resorts. She has an extensive background in writing marketing campaigns that launch innovative product and service offerings for healers, therapists, and wellness centers.
Please reach out to Heather at letswriteyourstories.com for more information or to book a consultation – she's excited to discuss how her skills and passion can contribute to your establishment's success.
Read the full article Mentally Preparing For The Holiday Frenzy on Medium.com
Check out Heather's Mocktail Journal
Check out Heather's Holistic Gift Guide
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Send in a voice message: https://podcasters.spotify.com/pod/show/heather-burkart/message