Holistic Health Heroes Kery Knutson

What is a trigger finger anyway? Why do people get it? How can you resolve the pain of it? In this episode I provide information on symptoms that you'll feel when you have trigger finger. And hopefully shed some light on why it happens, what holistic solutions exist and potential support you can look for in nutrients as well as supplements to look into and figure out if they are right for you. Here are the videos I mention: Dr Mandell, DC: https://www.youtube.com/live/iY0K5hXA3tY?...

Small Intestinal Bacterial Overgrowth (SIBO) could be more common than we think. Turns out, an estimated 6-15% of healthy, asymptomatic people and roughly 80% of people with IBS, actually suffer from SIBO. Do you have it? Find out some signs and symptoms to look for and a diet you can implement right away to start reversing this condition in this episode. Find supplements mentioned, visit our sponsor, Nature's Garden of Naples at: https://ngvitamins.com/Digestive Enzymes: Enzymatic Scien...

I've known Tracy McDonough for years now. She is owner/operator of Healing Moments, a wellness boutique in Boca Raton, Florida. Beyond her growing list of credentials, Tracy is a special soul who clearly has a gift to nurturing people back to health. She's curated a variety of modalities to support optimal wellness and is on a mission to create a paradigm shift so we no longer only focus on acute pain but rather embrace self care for optimal health. Join us for a conversation that I hope...

I used to think fasting was not for me -- at all. But now I have done a 180! In fact, I'm making a plan to start intermittent fasting immediately after reading the book, Fast Like A Girl by Dr. Mindy Pelz. I've also just downloaded a book by the "father of biohacking" Dave Asprey called Fast This Way I'm intrigued by the many benefits! What do you think about fasting after listening to this episode? I'd love to hear! Drop me a line at: https://www.uplevelc.com/contact&n...

Even if you're doing nutrition right and sleeping well you might be missing a key ingredient to optimal health.... the nervous system. If you have a dysregulated nervous system you may be stuck in "fight-or-flight" which will make it difficult to heal and achieve optimal health. Signals to look out for include: Constantly on edge and overwhelmed Frequently snappy, irritable, and reactiveExperiencing chronic pain and illnessHighly sensitive to sensory stimuliExperience sleep problem...

Julia Ross is the bestselling author of The Mood Cure, The Diet Cure, and her newest book, The Craving Cure. A pioneer in the use of brain-targeted nutrient therapies, she has developed simple techniques that eliminate the negative moods and the cravings for addictive foods. After 10 years as a psychotherapist working with individual adults and adolescents, families and groups in a variety of in psychiatric and outpatient settings, Ross began to direct programs.For decades now she h...