29 episodes

The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate! 

Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?” 

From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities.  

Sharing stories from natural product founders, we aim to give a behind-the-scenes look into the natural products entreprenurial journey as well. 
 
Host, Kery Knutson now works as a marketing consultant so she can help others tell their brand story. On her own health journey she was certified as a Nutritional Therapy Practitioner, Wellcoach and Yoga Teacher. She’s also co-owner of her family’s health food store, Nature’s Garden of Naples (which is a sponsor of this show!)      

Holistic Health Heroes Kery Knutson

    • Health & Fitness
    • 5.0 • 12 Ratings

The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate! 

Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?” 

From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities.  

Sharing stories from natural product founders, we aim to give a behind-the-scenes look into the natural products entreprenurial journey as well. 
 
Host, Kery Knutson now works as a marketing consultant so she can help others tell their brand story. On her own health journey she was certified as a Nutritional Therapy Practitioner, Wellcoach and Yoga Teacher. She’s also co-owner of her family’s health food store, Nature’s Garden of Naples (which is a sponsor of this show!)      

    Ep 29: Addictions and Amino Acid Therapy: The work of Julia Ross and her book The Diet Cure

    Ep 29: Addictions and Amino Acid Therapy: The work of Julia Ross and her book The Diet Cure

    As author Julia Ross says, “If you’ve struggled with weight loss its not will power you lack, it’s certain brain chemistry.” I've only just discovered this fascinating work that goes back to the 70's! Why don't we know more about how amino acid supplements can (and are) helping people with various types of addictions?! From alcohol, to hard drugs, and eating disorders it seems some mental health and nutritional-therapy professionals are helping people resolve these problems -...

    • 19 min
    Ep 28: Lisa Harrington, Anxiety and Trauma Specialist discusses EMDR therapy and a Holistic Mental Health Approach

    Ep 28: Lisa Harrington, Anxiety and Trauma Specialist discusses EMDR therapy and a Holistic Mental Health Approach

    Lisa Harrington LMFT, QS, CIT is a licensed psychotherapist in Florida specializing in anxiety, stress, and complex trauma, particularly related to relationship and family issues.She is the owner of a holistic, mind-body based virtual therapy practice named “Mindful Life Solutions.” Lisa helps her clients break free of limiting mindsets from the past, so they can step into happiness in the present. She is certified in EMDR (Eye Movement Desensitization and Reprocessing)&nbsp...

    • 42 min
    Ep 27: Alcohol, the anti-nutrient. It is natural to seek an altered state but it's really messing with our health!

    Ep 27: Alcohol, the anti-nutrient. It is natural to seek an altered state but it's really messing with our health!

    I'm celebrating 6 months of weekly episodes - YAY! That made me think -- why is alcohol the main celebration method in our society? As I say in the opening of this episode, I'm not here to tell you what to do. And at the same time, I hope you'll listen to some hard-to-hear information about your "friend" (or foe) alcohol. In my journey to improve my own health, I'm often thinking to myself "just-say-no when it comes to alcohol." But I don't always find that such an easy thin...

    • 23 min
    Ep 26: Oregano Oil is in my Toolkit: As an Alternative to the Too Strong and Too Broadly used Antibiotics of today

    Ep 26: Oregano Oil is in my Toolkit: As an Alternative to the Too Strong and Too Broadly used Antibiotics of today

    Oil of oregano is a supplement that I always have on hand. It has helped me out of a jam many times so I make sure it's always stocked in my health-support toolkit. From bacterial infections, fungal infections, parasites, viruses and more, listen in to this "snack" of an episode to find out if Oil of Oregano oil is right for you. A great resource citing studies as well as protocol on how to use in different scenarios: https://draxe.com/essential-oils/oregano-oil-benefits/Pick ...

    • 15 min
    Ep 25: Sleep: How we got it wrong and how that's leading to Alzheimers! Plus, 10 tips to improve your sleep

    Ep 25: Sleep: How we got it wrong and how that's leading to Alzheimers! Plus, 10 tips to improve your sleep

    Ironically, I recorded this while very tired! I edited my mistakes -- something you can't do while drowsy driving.Let this episode be your motivation to take a 30-60 minute nap, find out if you're an owl or a lark and get the truth on melatonin. For sleep aids in tea and supplement form visit: NGVitamins.com or call Tony and ask him about your specific situation at 239-643-4959 NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health...

    • 23 min
    Ep 24: Master Herbalist Sara-Chana Silverstein on Herbs for Mood, Weight, Hormones and More!

    Ep 24: Master Herbalist Sara-Chana Silverstein on Herbs for Mood, Weight, Hormones and More!

    Sara-Chana Silverstein is a master herbalist, classical homeopath, and board-certified lactation consultant (IBCLC), she teaches people how they can safely integrate alternative medicine with conventional medicine. For the past 30 years she's specialized in pediatrics and women’s health and she's author of the best-selling book-MOODTOPIA: Tame Moods, De-stress and Find Balance Using Herbal Remedies, Aromatherapy and More… Join us as we discuss the use of negative emotions,&nb...

    • 45 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

sfwaterbaby ,

Loved the information

I love learning about health and wellness and even though I have a broad spectrum of knowledge, I have loved learning from Kery and her guests in this show! You won’t be disappointed!

SheriBennefeld ,

Honest answers to important questions

There is so much noise out there in the health space. It’s easy to get sucked into the latest fads and self promotion gimmicks. Kery does a great job simply answering the questions we all have. Without a bias.

DAMb1T ,

Love this show! Great info!

This is such an important topic and Kery does such an amazing job as a podcast host. The information she gives and her passion to help people live a healthier lifestyle is incredible and you should definitely give this show a listen!

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