Holistic Health Heroes

Kery Knutson
  • 5.0 (21)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate!  Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?”  From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities.   Sharing stories from natural product founders, and service providers, we aim to find and research holistic methods to help you save time in finding real solutions that may help you feel better naturally.    Host, Kery Knutson is certified as a Nutritional Therapy Practitioner, Wellcoach and Yoga Teacher. She's worked in marketing for most of her career, so she loves storytelling. As co-owner of her family’s health food store, Nature’s Garden of Naples, creating a podcast to have conversations on all-things holistic health is a perfect fit! 

  1. 1D AGO

    110: What is Burning Mouth Syndrome? Important Vitamin Deficiencies to Consider, Plus 6 Must-Know Root Causes

    Do you ever feel like you just sipped a hot cup of lava? Or maybe you feel like your tongue, lips, gums or throat is burning, tingling or just plain scalding!  It might be Burning Mouth Syndrome (BMS). And if it is... there are things you should know to help relieve this pain because the last thing you want is something you are doing in your life to be contributing to such a condition. In this episode I'll share with you 6 potential root causes to help you rule out what's going on, essential vitamins and nutrients to know that could help, as well as a holistic health hero you might look into for more information.  As always, if you're in the continental US and want to support this podcast visit https://ngvitamins.com for all your supplement needs.   Send us a text Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042  Support the show NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

    33 min

  2. OCT 26

    109: Vertigo is NOT a Disease, But a Cluster of Symptoms. Find out the 3 Main Types, Causes, Likely Missing Nutrients, and Necessary Lifestyle Habits to Ward it Off

    If you've ever had a bout with vertigo then you'll want to tune in and find out what is going on. Look at the possible triggers and things you can do to help resolve the most common type of vertigo that most people are suffering from: Benign Paroxysmal Positional Vertigo (BPPV). Plus, learn what could be making your vertigo more serious and what you'll want to rule out.  I had one experience with vertigo and that was enough! I don't ever want it coming back. I found the cause of mine but putting this episode together helps me have an at-the-ready resource just in case I have another experience or a tool to help others.  For the maneuvers I mentioned, I will write them here for a quick search tool:  - Canalith Repositioning maneuver,  - Epley Maneuver  - Semont-Toupet maneuver  And remember if you're in the continental US, and want to support small business, check out our family vitamin store: https://ngvitamins.com/ Send us a text Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042  Support the show NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

    35 min

  3. OCT 19

    108: Got a Cancer Plan? Rising rates make me want to consider a What-If Plan! Discussing Root Causes, Unconventional Paths, Diet and Sheer Will

    If there is one word that strikes fear, it's cancer. But with alarming rising rates it is starting to feel like no matter who you are, you should figure out what your plan of attack will be if you are delivered such a diagnosis.  Even really healthy, young people these days are being told they have cancer.  I'm not here to tell you what to do. I can only share what I  have learned, heard and know of with you, to raise awareness since the current model seems to be cookie cutter.  There are always strategies that can improve your health chances but that's the trick - getting motivated, taking action and following through. We ALL have trouble with that... but hopefully listening to this can provide some inspiration to do so. To support our small business and the show, (if you live in the continental US) visit NGvitamins.com for all your supplement needs.  Send us a text Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042  Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959  Support the show NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

    1 hr

  4. OCT 12

    107: Types of Arthritis and a Common Denominator Root Cause, Plus Pain Relieving Food, Herbs and Supplements

    Pain. Let's face it, it really sucks! And it's all too common. Not to mention that many people, including medical professionals tell us that it's inevitable as we age. Well, I for one want to reject that notion! I want to find out what I can do in my daily life (and not do, for that matter) that will really transform any level of pain I have to feel in my life.  So, join me as I find a holistic health hero that has written a book about healing arthritis naturally. I also share what I learned about the various types of arthritic conditions including: osteoarthritis, rheumatoid arthritis, psoriatic arthritis, ankylosing spondylitis, gout, lupus and more!  And what specific diet that exists to start helping you heal from arthritic pain.  Send us a text Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042  Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959  Support the show NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

    42 min

  5. OCT 5

    106: Clearing Up Confusion on Creatine - A Most Misunderstood (and Safe) Supplement

    When you hear creatine do you think bodybuilders and athletes? I did too, until I read up on this very safe supplement. Now, calling it safe doesn't mean it's for everyone so don't get it twisted! :)  But come along with me as I uncover some myths and facts, the format considered the gold standard, as well as the candidates that creatine would be great for, as well as contraindications to know about.  To support small business (in the continental US) as you shop for supplements you need and love, visit: http://ngvitamins.com  Send us a text Support the show NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

    22 min

  6. SEP 28

    105: Olive Leaf, A Holistic Guide to Benefits, History and Smart Use

    From ancient Mediterranean folk medicine to 19th-century European reports using olive-leaf tea for fevers, the leaf has a long, practical history. And we still can use it today!  Join me as I offer you an olive branch (wink) into the world of tools for wounds, infections  fevers and much more!   From blood pressure to cardiovascular health, improving brain function, blood sugar regulation and diabetes, arthritis, fighting off bacterial infection, immune system and skin health, olive leaf feels like a miracle! There is, of course, more to the story so I do hope you'll tune in and listen to what I found out about olive leaf.  For all your supplement needs, shop local, small business at our family store: http://ngvitamins.com  Send us a text Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042  Support the show NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

    27 min

  7. SEP 21

    104: Melatonin Means More than Good Sleep: Explore the High-Dose Melatonin Findings Impacting Mitochondrial, Neurological, Immune Health and More!

    Is melatonin just a sleep aid... or is it a miracle?  From its powerful role as the body’s master clock to its antioxidant and immune-modulating effects, melatonin has become a subject of growing interest in holistic and functional medicine. Join me in this episode, as I dive into promising research in areas like cancer, autoimmune conditions, and inflammation, as well as the potential downsides of long-term or excessive use.    I will also share with you a few of my key takeaways from the book, "Melatonin Miracle Molecule: Beyond Sleep" by Dr. John Lieurance, ND, DC.  We’ll connect the dots between sleep as the foundation of health, mitochondrial function, and even the Warburg effect that reshaped how we understand energy and disease. Whether you’ve taken melatonin yourself or are simply curious about its deeper story, this episode will challenge what you think you know about sleep and supplements!  Get his book: https://amzn.to/4pttCWF  Shop Small Business for all your supplement needs: http://ngvitamins.com  Send us a text Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042  Support the show NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

    33 min

  8. SEP 14

    103: Overcoming Crohn’s and Healing the Gut with a Functional Medicine Perspective

    If you've got Crohn's Disease then listen up! It's important to tackle this condition with a holistic/functional medicine perspective. Why? Because even traditional MD doctors are saying that conventional treatment alone isn't enough to put it in remission.  But real people out there (including some doctors themselves) have made a full recovery!   Tune in as I profile some "holistic heroes" that have a personal healing journey to share, what I learned from researching about Crohn's and books that will be great resources.   For all your supplement needs, shop small business at: https://ngvitamins.com/  Jordan Rubin's The Maker's Diet book: https://amzn.to/3VP200i  Digest This: 21-Day Reset Book: https://amzn.to/3KmRFWQ Send us a text Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042  Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959  Support the show NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

    51 min
See All (110)

5
out of 5
21 Ratings

About

The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate!  Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?”  From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities.   Sharing stories from natural product founders, and service providers, we aim to find and research holistic methods to help you save time in finding real solutions that may help you feel better naturally.    Host, Kery Knutson is certified as a Nutritional Therapy Practitioner, Wellcoach and Yoga Teacher. She's worked in marketing for most of her career, so she loves storytelling. As co-owner of her family’s health food store, Nature’s Garden of Naples, creating a podcast to have conversations on all-things holistic health is a perfect fit! 

Information

  • Creator
    Kery Knutson
  • Years Active
    2023 - 2025
  • Episodes
    110
  • Rating
    Clean
  • Copyright
    © 2025 Holistic Health Heroes
  • Show Website
    Holistic Health Heroes

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