64 episodes
Holistic Moms | Christian mom, Intentional Living, Anxiety, Time Management, Emotional Health Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, Accountability Coach
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- Health & Fitness
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5.0 • 44 Ratings
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Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but don’t even know where to start?
I’m so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your family, find peace and security in who you are and how to care holistically for ALL the people AND YOU!
Hey, I’m Shan Wright, daughter of the King, wife, mom to 4, RN, Wellness coach. I know very well what it feels like to want to live well, but completely overwhelmed, anxious and about to lose it with my very #blessed full life! I let these feelings take control which led to more chaos, more frustrations and deeper disconnections to my people and myself.
After realizing I can’t pour from an empty cup and postpartum anxiety, I sought the Prince of PEACE and tracked my way to whole body wellness. By courageously taking action into simple holistic solutions for accountability and intentional living, I found the way to peace and I’m so excited to share it with you!
If you are ready to:
..... cancel the stressed out life
......learn how to live intentionally as a mom wearing many hats
......find holistic health, time and home management solutions
......Resulting in more confidence, more peace, and more joy raising Kingdom Kids
-----＞ this podcast is for you!
Let’s get our heads out of the goldfish and laundry bins and courageously tap into this beautifully hard motherhood journey….TOGETHER!
Come on, we got this! Really, God’s got this!
Go, heat up that coffee (agaaain) turn your listening ears on, let’s chat mama!
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CONNECT:
EMAIL: hello@encouragewellnesswright.com
WEBSITE: www.encouragewellnesswright.com
LINKS: https://msha.ke/shanwright/
INSTAGRAM: Instagram.com/theshanwright/
FB community: https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF
SCHEDULE : https://theshanwright.youcanbook.me/
📞 for free 1:1 wellness chat
disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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63 // Can The Body Heal Itself?? Holistic Health Talk with Naturopath Dr. Lorena Harding
Welcome Back, Wellness Warrior, for an amazing conversation today AND to have a PARTYYYY!! 🥳
This conversation is a real treat today!! I talk all things holistic health with my friend, Naturopath doctor & Holistic Practitioner, Lorena Harding
Dr. Lorena has been in the Health & Wellness Industry for over 25 years beginning in healthcare administration. Later, she became a certified personal trainer and nutritionist, then worked in an integrative healthcare practice, as the nutritionist and medical assistant. Through personal health issues, as well as family health challenges, Dr. Lorena continued her education in natural health and herbology, becoming a naturopath doctor, health coach, care counselor, and master herbalist. She has her own practice, actively seeing young children up through elderly adults with a variety of health issues. Dr Lorena focuses on identifying the root of the health concerns and applying natural solutions so the body can heal itself and regain balance and vitality.
🥳CONGRATULATIONS!!
We have reached 5k downloads on the podcast!!
This means a party, of course!! We will have a REVIEW PARTY 4/30-5/2 ! Simply write a review for the podcast on Apple podcast OR for Android users, you can write a review on Spotify OR screenshot sharing the link to a friend- MUST EMAIL me the screenshot REVIEW or Share to hello@theshanwright.com ***The more reviews or share the more entries you get*** Random draw will choose a WINNER for a 30 minutes Naptime Sesh of Wellness Accountability Coaching with me PLUS a $25 gift card to my Holistic Wellness Supplement Store!! ALSO, get another entry by posting your screenshot of the review in the group: bit.ly/holistichacks 🥳🥳 Any questions just email me :)
Lets go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
Lorena Harding:
Drlorena.livingwell@gmail.com
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements
💌 Become an Insider
🌱Natural Hormone HELP
🥳 FREEBIES - free wellness tracker & other resources
🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. -
62 // This ONE Word Can Decrease Stress, Anxiety & Overwhelm
Welcome back, wellness warrior!!
I've been wanting to do this episode for so long….but it's so heavy and so much and there is so much to say about this topic, that I have been putting it off. BUT, it’s heavy on my heart, so now I think I will just share what's on my heart and will do another episode with the points I miss later. 😉
Do you know you hold a very power weapon on your body?? I think we “know” this, but we don’t really KNOW this. So, today, we will talk about this powerful weapon AND that most powerful WORD of all!!
There is some really fun HOMEWORK at the end of the episode so stay until the end and post it in the facebook village : bit.ly/holistichacks
ALSO, get another entry into the 5k Review PARTY by posting your screenshot of the review in the group: bit.ly/holistichacks 🥳🥳
What party do I speak ok??
CONGRATULATIONS!! We have reached 5k downloads on the podcast!!
This means a party, of course!! We will have a REVIEW PARTY 4/30-5/2 ! Simply write a review for the podcast on Apple podcast OR for Android users, you can write a review on Spotify OR screenshot sharing the link to a friend- MUST EMAIL me the screenshot REVIEW or Share to hello@theshanwright.com ***The more reviews or share the more entries you get*** Random draw will choose a WINNER for a 30 minutes Naptime Sesh of Wellness Accountability Coaching with me PLUS a $25 gift card to my Holistic Wellness Supplement Store!! Any questions just email me :)
Lets go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
Devotional by Cindy Trimm: https://a.co/d/gQDUJZC
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements
💌 Become an Insider
🌱Natural Hormone HELP
🥳 FREEBIES - free wellness tracker & other resources
🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. -
61 // Try This Quick Game to Stop The Negative, Anxious Soundtrack!
Welcome back, wellness warrior!!
FIRST OFF: CONGRATULATIONS!! We have reached 5k downloads on the podcast!!
This means a party, of course!! We will have a REVIEW PARTY 4/30-5/2 ! Simply write a review for the podcast on Apple podcast OR for Android users, you can write a review on Spotify OR screenshot sharing the link to a friend- MUST EMAIL me the screenshot REVIEW or Share to hello@theshanwright.com ***The more reviews or share the more entries you get*** Random draw will choose a WINNER for a 30 minutes Naptime Sesh of Wellness Accountability Coaching with me PLUS a $25 gift card to my Holistic Wellness Supplement Store!! Any questions just email me :)
You know that story you have written in your head?
The one that's much worse than reality? Or it's the same negative things about yourself that are always there, it's a negative soundtrack on repeat. Or maybe it’s the story that spirals so fast into the future and you are left all alone without kids or family, just alone. 😫Or you even get on the topic of eternity….like foreveeerrr!! And you paint this story that it is much worse than this present life
( ps. Heaven is better than Earth 😉)
I could go on and on….you know the stories….you know that they can lead you right into ANXIETY.
Well, today I’m going to share a tried and true game/method/tool that anyone can use to get out of this negative soundtrack!
This is super practical and tactical and a tool you will want to put right into you toolbox!! So get right to take notes….
Lets go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
BOOKS: Braver, Stronger, Smarter by Sissy Goff https://www.raisingboysandgirls.com/shop
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements
💌 Become an Insider
🌱Natural Hormone HELP
🥳 FREEBIES - free wellness tracker & other resources
🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. -
60 // Holistic Biblical Solutions & Scripts For Parenting Stress with Amber Lia
Welcome Back , Wellness Warrior!
We have a Special guest today on the podcast!!
Amber Lia is born and raised in CA and lives with 4 sons and husband. She is an author, coach, speaker on gentle parenting, thriving in marital relationships, and how to live a healthy lifestyle — all with practical and biblical truth! Her most cherished moments are when she is reading and praying in her hammock, sipping sparkling water, while talking on the phone with a close friend, or spending long slow days at the beach with her family to rest and rejuvenate. Her passion is writing and coaching. She has said, “If God can use my journey to bless and encourage others, then I’ll feel like I’m fulfilling my purpose.”
Amber Lia is the co-author to Triggers and Parenting Scripts with Wendy Speake. We also talked with Wendy about these books on Episode 40.
If you are a mom, or a parent, this is a great conversation today! I Know you will be wanting to grab these books, as well, so you can find those links below.
Also, share this episode with all your mom friends!! It takes a village right ??! If you hear something that you know a friend needs to hear (which I know you will) Share it!! Simply copy the link and SHARE. 🥰
Lets go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
WITH AMBER LIA: amberlia.com
BOOKS: http://amberlia.com/books-and-resources
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements
💌 Become an Insider
🌱Natural Hormone HELP
🥳 FREEBIES - free wellness tracker & other resources
🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. -
59 // STOP Feeling This STRESS Today With These Simple Actions
Welcome back, wellness warrior!!
Do you love desserts?? What about a big tub of ice cream after a very stressful day?!
Afterall, stressed spelled backward is desserts!!! Being stressed drives us to unhealthy behaviors…like multiple or BIG desserts. LOL!
BUT, really it’s what I want to talk about today.
Last episode I shared the 5 reasons why it’s best to feel your feelings, and today I will share the different feelings of stress and WHAT you can do about them!
It’s a note taker! And has great practical Homework: post it here : bit.ly/holistichacks
Lets go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
The Mental UPlift kit (click below👇) - COUPON attached!
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements
💌 Become an Insider
🌱Natural Hormone HELP
🥳 FREEBIES - free wellness tracker & other resources
🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. -
58 // 5 Reasons Why One of the Best Biohacks is to Feel Your Anxious Feelings
Hey there, Wellness Warrior!
One of my favorite and I would say the world's favorite tactics to hard things & emotions is avoiding them. We have many coping mechanisms that aren’t healthy and we use them all in the name of making it through, getting by, survival mode, right??
But what if we are actually avoiding what can help us? I think one of the best biohacks is to FEEL your emotions. Let’s talk about why…
Today I’m going to share 5 reasons why one of the best biohacks is to feel your anxious feelings & emotions…
Lets go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
Books mentioned:
The Garden Within https://a.co/d/7b26wHC
What Am I Feeling? https://a.co/d/27E31O8
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements
💌 Become an Insider
🌱Natural Hormone HELP
🥳 FREEBIES - free wellness tracker & other resources
🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
Customer Reviews
On Fire for Wellness
I've listened to a few of Shan's episodes now and it is evident that she has a heart, not only for her wellness, but for that of all of her listeners. She offers simple and tactical things we can do as busy moms to achieve and maintain our own wellness without stress and anxiety!
LOVE this Podcast!
Shan does an amazing job being relatable to moms these days! I love the practical and well advised advice she offers! Great perspective! I highly recommend a listen!
Shan is in my car!
The go to podcast for practical tips on managing your emotions, thoughts, and actually decision making process throughout the day! Every time I am in my car Shan is with me! Thank you for all you do! I am one happy mama here!
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