13 episodes
Holistic Recovery with Sarah - Holistic Health, Faith, Christian mom, Sobriety coach Sarah Clouthier
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- Health & Fitness
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5.0 • 1 Rating
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Ready to find freedom from addiction? Wish you could truly be healthy inside and out?
Ready to put faith in to action and walk out God’s calling for you life?
In this podcast, you will find how to overcome addiction through holistic health by changing your mind, body and soul. My mission is to equip you with the tools you need to live a successful sober life and walk out God’s calling for your life. I will teach you why it is important to be healthy from the inside out.
If you’re ready to step in to freedom from your past and start the healing process and transformation that only comes from Jesus then this podcast is for you, this process can change your life!
Hey I’m Sarah, a wife and mom, a Jesus lover and entrepreneur. I tried to get sober for 5 year’s. I was stuck in the cycle of addiction moving from one addiction to another. My negative mindset and unhealthy habits were keeping me stuck from walking in the truth of who God says I am. I had so much trauma in my past that I did not want to deal with, I felt trapped!
I finally realized that if I was going to overcome my addiction and truly walk l out God’s calling for my life I was going to need more than a desire to change. I needed to step out in faith ready to put in the work to become healthy in mind, body and spirit. This is where true freedom lies!
If you’re ready to be the healthy sober mom you were meant to be & set the most important examples for your family this podcast is for you!
Leave that laundry in the washer and let’s get growing together!
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12. Learning to Set Goals for you're success! Explained
In today's episode we are going to talk about GOAL SETTING!
How important it is to set goals for our success, from small daily goals to larger goals. I am going to share my experiences with you on how you can effectively create goals for yourself and actually do them!
We are going to go over some tips to help you create goals, reasons why we don't always follow through, and how we can overcome those obstacles.
Grab you note book and lets dive in!
I pray this blesses you. xo
Sarah
Contact me:
Info@holisticrecoverywithsarah.com
Join my Facebook Community:
https://www.facebook.com/groups/67098551167472
Link to my Website:
https://sarahclouthier.itworksca.com
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11. Why I have been MIA - Lets chat mental health and Recovery Coaching!!
Lets chat about mental health and taking the time necessary to prioritize our mental and emotional health. I'm going to share where I have been over the past few months and go over what Recovery Coaching is and how that can help you in your life and your recovery.
Whether your in early recovery or have been in recovery for years - Recovery Coaching is FOR YOU!! There is a freedom in having someone you trust to talk to and help you through life issues! We all deal with things on a regular basis that can effect us work life, home life, our mental and emotional thoughts. My job is to help you work through these things - giving you encouragement and empowering you to see that you have the answers and are capable and strong! We all need that reassurance in our life - That person we can trust to talk to and get things off our chest! I will never judge you or push you to make any decisions i am simply there for you to support you in the choices you make for your life.
I have a passion to help others in Recovery - I found freedom and true joy in my life and I want to help you find the same thing.
To book a consultation for Recovery Coaching email me at
info@holisticrecoverywithsarah.com
I pray this blesses you Sarah xox -
10 Can I ever be successful? The truth revealed.
Do you struggle with thinking "Can I be successful"?...….. Negative self talk that goes through your mind that says I am not good enough, smart enough, strong enough to be follow my dreams..... I don't think I can do it!
I struggled with that for a long time! and sometimes still fall in to listening to the lies!
I learned that I could follow my dreams and be successful! In today's episode we are going to talk about 3 ways you can change your perspective and learn that YOU CAN be successful!
1. Self Development - This is key to changing you perspective! 2. Being around like minded people who help encourage you! 3. Understanding Failure and changing how you look at failure!
I'll share with you ways you can incorporate these in your daily life and start chasing you DREAMS!
I pray this blesses you Sarah XO
If you're interested in joining my team fill in the application below:
https://sarahclouthier.startinfluencing.com/
Join my Facebook Community:
https://www.facebook.com/groups/670985511674723
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09. How Mindset Development will help you CRUSH your Goals !!!
Have you been setting goals and it seems like no matter what you do your not able to complete your goals?
In today's episode I'm diving it to the important role your mindset plays in being successful and hitting all the goals you set. We are going to talk about goal setting, the importance of setting goals and how to set goals you are able to achieve.
I will give some examples of goals I set in my Spiritual life, my business and my Recovery life. How the mindset development tools I use to help me my CRUSH my goals are achievable for you too! ♡
You will learn how to create goals in your life and where you can find mindset development tools to help you CRUSH your goals.
Join my Facebook group and lets grow together and share our successes and struggles. A community is so important in our Holistic Health Journey!
Join my Facebook Community:
https://www.facebook.com/groups/67098551167472
Link to my Website:
https://sarahclouthier.itworksca.com/
Id love to hear from you email me @ info@holisticrecoverywithsarah.com
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08. Do You Struggle With Loosing Weight? How I Lost 50Lbs In 5 Months Explained!
Have you been struggling with loosing that extra baby weight? You've been trying to make all the healthy changes in your life but you just cant seem to loose the weight!!!
That was me for the first few months after I had my daughter Rebekah, but God brought me a solution that helped me loose 51lbs in 5 months!!!! I felt so much better in my own skin. I was blown away at the results of my life style change.
In today's episode I'm going to share with you my secrets, the things that I did to loose that baby weight! I am going to get real with you about how to get these results :)
Consistency is key, deciding to make changes in your life and making it a habit is how you will succeed - It takes 30 days to build a habit. Start doing the things you want to do and make sure you have a positive mindset - Mindset is the key to success!
I pray this blesses you
Sarah XO
Join my Facebook Community:
https://www.facebook.com/groups/670985511674723
Link to my Products:
http://ltl.is/wmq3yb8
Link to my Website:
https://sarahclouthier.itworksca.com/
Email me @ info@holisticrecoverywithsarah.com
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07 Why is Forgiveness so important for Recovery! Explained
Do you feel a constant negative feeling in the pit of your stomach..... when you think of a person in your life does your blood start to boil.... Or do you feel some resentment towards someone that just never seems to go away ? If so, these are signs that you have unforgiveness and (or) resentment building up inside of you. In today's episode we are going to dive in to what Forgiveness is and the different kinds of forgiveness you need to do in your recovery journey. We must forgive others - but also be willing to go and ask for forgiveness to those we have hurt. We will discuss how forgiveness ties in to the 12 steps to recovery. Step number 8, and how you can start to work on writing out your two lists. Ask God to help bring to your remembrance those to place in your lists.Doing this step is constant - recovery work is a constant thing. As we work on it more it becomes part of our routine.
I pray this blesses you,
Sarah Xo
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Contact meinfo@holisticrecoverywithsarah.com