1 hr 9 min
Hormones Part 2: Adrenal Health! How to Manage Cortisol (stress) Hormones w/ our mom, Candace Burch, Hormone Health Educator and Founder of Your Hormone Balance! Solo 2.0
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- Health & Fitness
In our last episode we shared our individual stories rebalancing our hormones and thought it would be helpful to dive deeper into the connection between stress & hormone imbalances! And since it's #stressawarenessmonth, there's no better time than the present to reflect on the stressors in our life and the potential imbalances they could be contributing to! In this episode you'll walk away with:
-An understanding of the connection between cortisol "stress" hormone & the adrenals + root causes behind adrenal imbalances
-The importance of cortisol, why it's not ALL bad & what a cortisol test (via saliva collection) can tell you about your health + hormones
-Nutrition, lifestyle & supplement tips to support your adrenals + get back to living the life you deserve (including how overexercising and undereating can cause more harm than good)!
-Stress management tips and what we are currently doing to stay calm!
Check the show notes for a special discount for listeners on our hormone test kits + be sure to let us know your takeaways in the comments below!
PROMOCODES:
Your Hormone Balance: Use code"BALANCEANDBLISS" - for $100 off any at home testing + rebalancing package here
**Use Code "SOLOPODCAST" for $20 off Jess's 'Sexy Swaps + Recipe Guide'
PREVIOUS EPISODE:
Listen to "How we Rebalanced our Hormones, Naturally w/ Rye+Jess" here
HORMONE BALANCING FOOD/ADAPTOGEN RESOURCES:
Check out Thrive Market & get a FREE gift (up to $24 value), when you purchase a Thrive Market membership here
Check out Imperfect Produce & Get $10 off your first box here
Skin Deep Database
Mary Ruth Organics (we love the Ginseng Vitality Blend) 15% Off Your First Order $23.95+ with code MARYRUTH
CONNECT WITH US
Shoot us an email! Solo2.0podcast@gmail.com
Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST
Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess
In our last episode we shared our individual stories rebalancing our hormones and thought it would be helpful to dive deeper into the connection between stress & hormone imbalances! And since it's #stressawarenessmonth, there's no better time than the present to reflect on the stressors in our life and the potential imbalances they could be contributing to! In this episode you'll walk away with:
-An understanding of the connection between cortisol "stress" hormone & the adrenals + root causes behind adrenal imbalances
-The importance of cortisol, why it's not ALL bad & what a cortisol test (via saliva collection) can tell you about your health + hormones
-Nutrition, lifestyle & supplement tips to support your adrenals + get back to living the life you deserve (including how overexercising and undereating can cause more harm than good)!
-Stress management tips and what we are currently doing to stay calm!
Check the show notes for a special discount for listeners on our hormone test kits + be sure to let us know your takeaways in the comments below!
PROMOCODES:
Your Hormone Balance: Use code"BALANCEANDBLISS" - for $100 off any at home testing + rebalancing package here
**Use Code "SOLOPODCAST" for $20 off Jess's 'Sexy Swaps + Recipe Guide'
PREVIOUS EPISODE:
Listen to "How we Rebalanced our Hormones, Naturally w/ Rye+Jess" here
HORMONE BALANCING FOOD/ADAPTOGEN RESOURCES:
Check out Thrive Market & get a FREE gift (up to $24 value), when you purchase a Thrive Market membership here
Check out Imperfect Produce & Get $10 off your first box here
Skin Deep Database
Mary Ruth Organics (we love the Ginseng Vitality Blend) 15% Off Your First Order $23.95+ with code MARYRUTH
CONNECT WITH US
Shoot us an email! Solo2.0podcast@gmail.com
Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST
Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess
1 hr 9 min