Hormones With Sam Sam Beau Patrick

In this episode of Hormones with Sam, the host Sam Beau Patrick explores 10 hormonal reasons why weight loss might be challenging despite a healthy diet and exercise routine. Sam emphasizes the importance of understanding hormone balance for successful weight management. She suggests considering a saliva hormone test for more personalized insights into hormonal health. Join Sam as she demystifies hormone health and helps listeners unlock the secrets to living a vibrant, happy life.
Interested in learning more about your hormones? You can order your saliva test here: https://www.sambeaupatrick.com/hormone-testing/
Interested in testing for vitamins, mineral deficiencies, food intolerances and toxicity levels? You can order your hair test and consultation here: https://www.sambeaupatrick.com/product/hair-consultation/
Follow Hormones With Sam:
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Discover more about how Sam can help you on your health journey: https://www.sambeaupatrick.com/
Timestamps
00:00:00 - Introduction
00:01:34 - Stress Hormones and Weight
00:02:17 - Cortisol's Role in Weight Management
00:04:57 - Adrenaline and Noradrenaline Effects
00:07:24 - Testosterone and Weight Gain
00:09:02 - Insulin's Impact on Weight
00:10:48 - Metabolic Hormones: Leptin and Ghrelin
00:13:50 - Thyroid Hormones and Metabolism
00:16:08 - Sex Hormones: Estrogen and Progesterone
00:19:30 - Brain Hormones and Weight Distribution
00:21:49 - Serotonin's Influence on Appetite

This episode of "Hormones with Sam" delves into the intricate relationship between gut health and hormones. Host Sam Beau Patrick explains the vital role of the gut in detoxification and nutrient absorption, emphasizing the impact of food choices on overall well-being. By exploring how gut health influences hormone balance and vice versa, the episode sheds light on the importance of maintaining a healthy gut for optimal health. Tune in to uncover the secrets to vibrant living through a deeper understanding of hormones and gut health.
Interested in learning more about your hormones? You can order your saliva test here: https://www.sambeaupatrick.com/hormone-testing/
Interested in testing for vitamins, mineral deficiencies, food intolerances and toxicity levels? You can order your hair test and consultation here: https://www.sambeaupatrick.com/product/hair-consultation/
Follow Hormones With Sam:
https://www.instagram.com/hormoneswithsam/
https://www.tiktok.com/@hormoneswithsam?_t=8itv7p2SPlS&_r=1
https://www.facebook.com/hormoneswithsam
https://www.youtube.com/@HormonesWithSam
Discover more about how Sam can help you on your health journey: https://www.sambeaupatrick.com/
Timestamps
00:00:00 - Introduction
00:01:02 - Gut Health's Impact on Hormones
00:01:34 - Digestive System Overview
00:10:05 - Maintaining a Healthy Liver
00:17:44 - Avoiding Gluten and Dairy
00:19:33 - Symptoms of Gluten and Dairy Intolerance
00:23:17 - Serious Gut Conditions and Dietary Changes
00:25:37 - Herbs and Supplements for Gut Health

On this episode of "Hormones with Sam," host Sam Beau Patrick dives into the topic of sex drives during menopause. She discusses reasons why women may experience a decrease in libido, including relationship dynamics and changes over time. Sam offers insights on re-establishing intimacy and shares cheeky tips for managing weight through orgasms. Tune in to demystify hormone health and explore ways to live a vibrant, happy life with Sam as your guide.
Interested in learning more about your hormones? You can order your saliva test here: https://www.sambeaupatrick.com/hormone-testing/
Interested in testing for vitamins, mineral deficiencies, food intolerances and toxicity levels? You can order your hair test and consultation here: https://www.sambeaupatrick.com/product/hair-consultation/
Follow Hormones With Sam:
https://www.instagram.com/hormoneswithsam/
https://www.tiktok.com/@hormoneswithsam?_t=8itv7p2SPlS&_r=1
https://www.facebook.com/hormoneswithsam
https://www.youtube.com/@HormonesWithSam
Discover more about how Sam can help you on your health journey: https://www.sambeaupatrick.com/
Timestamps
00:00:00 - Introduction
00:00:44 - Libido Changes During Menopause
00:01:16 - Relationship Dynamics and Intimacy
00:02:09 - Spicing Up Your Relationship
00:03:04 - Reestablishing Intimacy
00:06:16 - Hormonal Changes and Sex Drive
00:11:05 - Vaginal Dryness and Hormonal Solutions
00:13:56 - Orgasms for Stress Relief and Weight Management
00:17:38 - Hormone Replacement Therapy (HRT) Considerations
00:21:19 - Herbs and Supplements for Hormone Balance
00:22:42 - Addressing Low Estrogen Naturally

On this episode of "Hormones with Sam," host Sam Beau Patrick delves into the impact of hormones on mental health. She emphasizes the importance of considering hormone imbalances before jumping to mental health diagnoses and encourages listeners to prioritize measuring hormones through saliva testing. Sam discusses how hormones can affect moods, sleep, anxiety, depression, and behaviors, offering insights tailored mainly for women but noting that men can also be affected. Tune in to unlock the secrets of hormone health and learn how to live a vibrant, happy life.
Interested in learning more about your hormones? You can order your saliva test here: https://www.sambeaupatrick.com/hormone-testing/
Interested in testing for vitamins, mineral deficiencies, food intolerances and toxicity levels? You can order your hair test and consultation here: https://www.sambeaupatrick.com/product/hair-consultation/
Follow Hormones With Sam:
https://www.instagram.com/hormoneswithsam/
https://www.tiktok.com/@hormoneswithsam?_t=8itv7p2SPlS&_r=1
https://www.facebook.com/hormoneswithsam
https://www.youtube.com/@HormonesWithSam
Discover more about how Sam can help you on your health journey: https://www.sambeaupatrick.com/
Timestamps
00:00:00 - Introduction to Hormone Health
00:01:04 - Hormones and Mood Swings
00:01:47 - Hormonal Changes in Men
00:02:30 - Hormone Shifts in Women
00:03:33 - Managing Teenage Hormones
00:06:53 - The Impact of Modern Food Access
00:07:58 - Addressing Teen Mood Disorders
00:10:17 - The Role of Estrogen in Mood
00:11:21 - Saliva Testing for Hormone Levels
00:17:23 - The Importance of Sleep for Teenagers
00:18:05 - Reducing Screen Time for Hormonal Balance
00:19:09 - The Need for Extra Sleep During Teenage Years

In this episode of "Hormones with Sam," host Sam Beau Patrick delves into the four stages of a woman's journey through life and the hormone changes that accompany each stage. She discusses the impact of hormones on the body and offers advice on managing any negative effects. Sam emphasizes the importance of understanding the roles of hormones in differentiating between males and females, highlighting that hormones are produced by reproductive tissues. Tune in to explore the fascinating world of hormone health with Sam!
Interested in learning more about your hormones? You can order your saliva test here: https://www.sambeaupatrick.com/hormone-testing/
Interested in testing for vitamins, mineral deficiencies, food intolerances and toxicity levels? You can order your hair test and consultation here: https://www.sambeaupatrick.com/product/hair-consultation/
Follow Hormones With Sam:
https://www.instagram.com/hormoneswithsam/
https://www.tiktok.com/@hormoneswithsam?_t=8itv7p2SPlS&_r=1
https://www.facebook.com/hormoneswithsam
https://www.youtube.com/@HormonesWithSam
Discover more about how Sam can help you on your health journey: https://www.sambeaupatrick.com/
Timestamps
00:00:00 - Introduction
00:00:52 - The Four Stages of a Woman's Hormonal Journey
00:01:45 - Sex Hormones in Women: Origins and Functions
00:02:16 - The Role of Sex Hormones in Reproduction
00:04:12 - Puberty and the Onset of Menstruation
00:08:04 - Ovulation and Hormonal Changes
00:11:04 - Symptoms of Hormonal Imbalance and PMS
00:12:07 - The Connection Between Hormones and Psychological Health
00:18:00 - Transitioning Out of the Breastfeeding Phase
00:19:48 - Hormonal Changes Approaching 40
00:20:31 - Understanding Perimenopause
00:22:16 - The Menopausal Transition
00:26:54 - Considering Medication for Hormonal Management

On this episode of "Hormones with Sam," host Sam Beau Patrick delves into the impact of fitness and exercise on hormones. She emphasizes the importance of exercise in balancing hormones by reducing stress hormones and promoting overall well-being. Sam discusses how exercise helps regulate blood sugar levels and manage hormones like insulin, glucagon, adrenaline, noradrenaline, testosterone, and cortisol. She highlights the different types of beneficial exercises including aerobic, fat-burning, anaerobic or muscle-building, isometric, and restorative exercises. Tune in to learn how exercise can play a crucial role in optimizing hormone health and overall vitality.
Interested in learning more about your hormones? You can order your saliva test here: https://www.sambeaupatrick.com/hormone-testing/
Interested in testing for vitamins, mineral deficiencies, food intolerances and toxicity levels? You can order your hair test and consultation here: https://www.sambeaupatrick.com/product/hair-consultation/
Follow Hormones With Sam:
https://www.instagram.com/hormoneswithsam/
https://www.tiktok.com/@hormoneswithsam?_t=8itv7p2SPlS&_r=1
https://www.facebook.com/hormoneswithsam
https://www.youtube.com/@HormonesWithSam
Discover more about how Sam can help you on your health journey: https://www.sambeaupatrick.com/
Timestamps
00:00:00 - Understanding Exercise and Hormones
00:05:43 - Exercise Hacks for Weight Loss
00:06:48 - The Downside of Overtraining
00:07:23 - Testosterone's Role in Fitness
00:08:39 - Exercise Variations for Different Life Stages
00:11:51 - Balancing Hormones with Exercise Postpartum
00:13:58 - Testosterone Management for Female Bodybuilders
00:16:08 - Dopamine and Exercise: The Happiness Connection
00:17:35 - Exercise's Role in Mood and Sleep Improvement
00:18:16 - Weight Management Through Exercise
00:19:10 - Sustainable Exercise Habits