45 episodes
HOT MOM HABITS Natalie k. Schwartz
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- Health & Fitness
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5.0 • 9 Ratings
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(formerly Raising A Healthy Family Podcast) Hot Mom Habits is the ultimate podcast for busy moms who want to prioritize their health and wellness while juggling a full schedule.
Join our host, Natalie K Schwartz, a certified health coach, postpartum fitness trainer and mother of three, as she interviews experts in the field of nutrition, fitness, self-care, and more. Each episode is packed with practical tips and actionable advice to help moms establish healthy habits and maintain a balanced lifestyle.
Whether you're struggling to find time for exercise, want to learn how to meal prep efficiently, or need inspiration to prioritize self-care, "Hot Mom Habits" has got you covered. With a focus on realistic, sustainable habits, this podcast will help you feel empowered and motivated to make positive changes for yourself and your family.
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#44 6 Steps To Heal & Transform Your Marriage with Coach Laura Amador
In this episode Natalie chats with Laura Amador, certified relationship coach and expert in the Six Intimacy Skills™.
Whether you're struggling with constant fighting, cold wars, rejection, loneliness, or if your marriage is in crisis, Laura shares her 6 skills to create the peace, passion, fun, and confidence that you desire in your relationship. Even if you are dabbling in resentment for small things this episode is for you. It's packed with so many good takeaways for how to create harmony and get rid of resentment in your marriage!
This was such a fun and informative conversation around an important topic. Laura has an amazing story on how she transformed her own marriage and has helped countless women do the same.
Laura is doing a FREE 3 day Challenge on Jan 14-16 click HERE to sign up
Laura's coaching services and programs click HERE
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#43 Overcoming social pressure and expectations for how our bodies should look postpartum #4 of 10
In our mini health series we are crushing the idea in tip #4 of 10 that we need to look a certain way postpartum. Society puts lots of pressure on moms to bounce back and when we put this pressure on ourselves it can keep us from being consistent with working out. In this episode Natalie busts any blocks you may have around this idea and gives you real tips for how to overcome, and get started working out consistently.
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#42 Crushing Your Resistance To Working Out Reason #3 LACK OF MOTIVATION
In this mini episode Natalie tackles how to find the motivation to workout. As moms it can feel daunting to get a routine started especially if you have started and stopped many times before, but fear not. Natalie helps bust through the block to find your motivation to get your workout routine started.
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#41 How To Push Through Your Resistance To Workout Because Of Time Constraints
In this mini episode Natalie shares how to bust through your resistance to find time to workout because of time constraints.
We all know it's easy to say we're "too busy" to find time to workout, but in this mini episode Natalie shows you exactly what you can shift to make time.
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#40 Building Muscle, Supplements, and Protein For Moms with Co-Founder & CEO of KION Angelo Keely
In this episode Natalie sits down with Co-Founder and CEO of KION the active lifestyle, supplement and functional food company.
Angelo is an Austin, TX native who now resides in Colorado with his wife and children.
This episode is an informative conversation around the importance of protein, amino acids, supplementation, and exercise.
Natalie and Angelo discuss the way moms can workout efficiently to gain lean muscle.
This episode touches on all things supplements, and the powerful impact supplementing with KION aminos has on the body.
Answering your questions on how much protein to consume to the truth behind "does muscle really burn fat", this episode packs a punch and answers all of your questions!
Get 20% off your order of KION aminos HERE. www.getkion.com/hotmomhabits
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#39 Reason 1 of 10 Why We Have Resistance To Working Out & Eating Healthy: Guilt For Me Time
In this episode Natalie shares the number 1 reason we face resistance to working out and eating healthy. This is a mini health episode all about how to bust through the resistance when we feel guilt for taking time for ourselves to workout.
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Customer Reviews
Amazing
Although I’m not a mother, I think Natalie is a wealth of knowledge. I love to hear about eating Whole Foods and what it does for our bodies! More podcasts Natalie!!! 💗
Short & Sweet
I listen on my way to work and by the time I get off work I find it much easier to incorporate these ideas into my nightly routine.