294 episodes
DEAR LITTLE ME DEAR LITTLE ME & YOU EXCL
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- Health & Fitness
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5.0 • 410 Ratings
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Do you hear it? That’s the heartbeat of Little You. Beneath all the layers of low self-esteem, fear of rejection, trust issues, and crippling anxiety, your inner child is there, and she wants you to listen. I’m your host, Dawn Chitty, and this is Dear Little Me, a global self-healing podcast for women ready to become their best and truest selves. Are you ready to heal, thrive, and become the woman you were born to be? Each week, Dear Little Me welcomes a new guest who, like you, is facing her past, her triggers, and her trauma on the journey towards becoming her best and truest self. Each episode brings you raw, unscripted conversations with women rewriting their stories with resilience and strength. Make yourself comfortable and join me for some of the most important conversations of your life. Let’s dive in…
Hosted on Acast. See acast.com/privacy for more information.
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290 Mini Ep. CONSTANT CRITICISM Can Lead To Depression
Growing up in a home with harsh discipline can change who you are. Dawn Shares this mini episode with Carolyn who tells of how constantly being told what you are doing wrong without any explanation as to how to do better, can leave you in a very dark space.
Join Our Subscriber Community for just $5 per month. Support us and GET THIS PODCAST AD FREE, SPONSORSHIP FREE and RECEIVE ACCESS TO SUBSCRIBER ONLY EPISODES. Join via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://whatsthetruth.supercast.com/
Don't forget to subscribe to the podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.
If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.
Tags and Categories: heal, trauma, true self, breaking the cycles
You can find the full episode with Carolyn in episode 251 of this podcast on Apple https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000654696990 and Spotify https://open.spotify.com/episode/4XufuC0vXzH3QGFT3CXOkS?si=Hv2AYZcxQwinkcC7jzFB_w
Hosted on Acast. See acast.com/privacy for more information. -
290 Mini Ep. The Trauma of CHILDHOOD DISCIPLINE & LACK OF COMMUNICATION
Growing up in a home with harsh discipline can change who you are. Dawn Shares this mini episode with Carolyn who tells of how constantly being told what you are doing wrong without any explanation as to how to do better, can leave you in a very dark space.
Don't forget to subscribe to the podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.
If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.
Tags and Categories: heal, trauma, true self, breaking the cycles
You can find the full episode with Carolyn in episode 251 of this podcast on Apple https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000654696990 and Spotify https://open.spotify.com/episode/4XufuC0vXzH3QGFT3CXOkS?si=Hv2AYZcxQwinkcC7jzFB_w -
289 Mini Ep. Seeking Connection: THE JOURNEY TO FIND LOVE AFTER ABANDONMENT
When your parent abandons you over and over again throughout your life, you may ultimately need to cut them out of your life to protect yourself and your sanity. To protect your unborn children. Dawn Shares this mini episode with Annette who shares with us how she was abandoned by teen parents and has spent her life searching for people who can be her family.
Join Our Subscriber Community for just $5 per month. Support us and GET THIS PODCAST AD FREE, SPONSORSHIP FREE and RECEIVE ACCESS TO SUBSCRIBER ONLY EPISODES. Join via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://whatsthetruth.supercast.com/
Don't forget to subscribe to the podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.
If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.
Tags and Categories: heal, trauma, true self, breaking the cycles
Hosted on Acast. See acast.com/privacy for more information. -
289 Mini Ep. Seeking Connection: THE JOURNEY TO FIND LOVE AFTER ABANDONMENT
When your parent abandons you over and over again throughout your life, you may ultimately need to cut them out of your life to protect yourself and your sanity. To protect your unborn children. Dawn Shares this mini episode with Annette who shares with us how she was abandoned by teen parents and has spent her life searching for people who can be her family.
Don't forget to subscribe to the podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.
If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.
Tags and Categories: heal, trauma, true self, breaking the cycles -
288. A Strict, Controlling Childhood: BREAKING THROUGH MESSAGES OF FEAR AND SHAME.
In this powerful episode, Reanna shares her inspiring journey of growing up in a strict, controlling, religious environment and how she was able to de-program those childhood messages to find freedom, self-compassion and purpose.
Reanna openly discusses the deep challenges of growing up in a church steeped in verbal and physical abuse, body and sexual shame, and a congregation that places blind faith in the church elders who rule with control and judgment. Discover the transformative power of self-healing practices, reclaiming your personal power and freedom, and Reanna’s mission to help others break free from cycles of fear, shame, and scarcity.
Reanna Ritter is a healer of Religious and Sexual Trauma. You can find Reanna via her website https://www.startfeelswhole.com/home
On instagram www.instagram.com/alignandprospercoach and LinkedIn https://www.linkedin.com/company/alignandprospercoach?trk=public_post_main-feed-card_reshare_feed-actor-image
Key Takeaways:
Deprogramming Childhood Messages: how to overcome restrictive and controlling messages from your childhood to find personal freedom and self-compassion.
Breaking Cycles of Fear, Shame, and Scarcity: how to break-free from damaging cycles of fear, shame and scarcity.
The Effects Of Religious Shame: how body shaming, sexual shaming, public shaming can lead to a downward spiral and risky teen behaviours.
Transformative Power of Self-Healing: Learn about the powerful practices that helped Reanna heal and reclaim her life and her freedom.
Finding Purpose: how to find your purpose, despite challenging and oppressive beginnings.
Challenges of a Controlling Religious Environment: how verbal and physical abuse, body and sexual shame change who we are and the effects on children whose parents place blind faith in controlling church elders.
Join Our Subscriber Community for just $5 per month. Support us and GET THIS PODCAST AD-FREE, SPONSOR-FREE and GET ACCESS TO EXTRA SUBSCRIBER-ONLY EPISODES. Join via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://whatsthetruth.supercast.com/
If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.
Don't forget to subscribe to this podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.
Tags and Categories:
Overcoming Abuse, Religious Trauma, Self-Healing, Personal Growth, Self-Compassion, Empowerment, Breaking Free, Body Shame, Childhood Trauma, Mental Health, Finding Purpose, Reclaiming Power, Verbal and Physical Abuse, Deprogramming, Scarcity Mindset
Hosted on Acast. See acast.com/privacy for more information.
Customer Reviews
So important
Oh M G, i learned in therapy my mom must suffer from borderline- but listening to episode 110, Adriana, I recognize EVERYTHING! Alleniating my dad, so much drama in all her daily relationships- losing everyone… and me brainwashed completely thinking all was normal? And that my purpose was to save HER. Yet never succeeding, as she is ping ponging me with her manipulative drama. Auto immune diseases and still feeling guilty each day when relaxing a little. Brainwashed children still hear the voice inside daily… i attracted a narcissist partner later… Today after years of therapy- i am in good companionship. But there will always be a blind spot first, before i can realize what i feel. Thank you for all your stories… as for Dawn facilitating - that (from the netherlands) we can find others in the rest of the world - and recognize our history 100% xx chanti @colorintact
Wake up little one
This podcast has been my life line since the beginning of 2023. I’m nearly 38 years old and am just now getting to know my inner child because of the stories shared here. I hope some day to share my story too.
IS THIS MY TWIN? MY LIFE TO A T
This is literally 80% accurate of my life. I grew up without a dad but an alcoholic step dad that my alcoholic and drugged out egg donor liked to antagonize and taunt my step dad. He has said he’s so sorry for any wrong he has done or any trauma he caused in my life. My egg donor on the other hand manipulated me to pay for her cell phone or should wouldn’t have contact with medical professionals. It took me 20 years to stop paying her phone bill. There is so so much more and sadly most who know have since passed leaving me alone on this big bad world again. Baby sitting other people’s kids as well as my egg donor. Baby sitting at 9, Mother at 9, 10, 12 then 15 years old (my own child). It’s been quite the journey and I’m just getting started at 41