4 min
How To Calculate Your Ideal Body Weight And Body Fat Percentage (BMI & LEAN BODY MASS) Live Lean TV with Brad Gouthro
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- Health & Fitness
On today’s episode of Live Lean TV, I’m showing you how to calculate your ideal body weight and body fat percentage, as well as your BMI and lean body mass.
👉 7 Day Free Trial To My Workout App: https://bit.ly/3XZUIFZ
👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3XEQqnN
👉 Live Lean Body Quiz: https://bit.ly/3kEFHLA
👉 Body Composition Weight Scale: https://www.liveleantv.com/weightscale
👉 Body Fat Skin Fold Calipers: https://www.liveleantv.com/calipers
👉 Hand Held Body Fat Analyzer: https://www.liveleantv.com/bodyfatanalyzer
👉 Blog Post Calculations: https://bit.ly/3WCBSUu
Timestamps:
00:00 Introduction
00:45 How To Calculate BMI
01:34 How To Calculate Body Fat Percentage
02:22 How To Calculate Lean Body Mass
02:30 Ideal Body Fat Percentage For Men And Women
02:58 How To Calculate Your Ideal Body Weight
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@liveleantv
#BodyWeight #BodyFatPercentage #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Calculate Your Ideal Body Weight And Body Fat Percentage (BMI & LEAN BODY MASS) | LiveLeanTV
https://www.youtube.com/watch?v=5SoN0yv4MsI
Live Lean TV
http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m showing you how to calculate your ideal body weight and body fat percentage, as well as your BMI and lean body mass.
👉 7 Day Free Trial To My Workout App: https://bit.ly/3XZUIFZ
👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3XEQqnN
👉 Live Lean Body Quiz: https://bit.ly/3kEFHLA
👉 Body Composition Weight Scale: https://www.liveleantv.com/weightscale
👉 Body Fat Skin Fold Calipers: https://www.liveleantv.com/calipers
👉 Hand Held Body Fat Analyzer: https://www.liveleantv.com/bodyfatanalyzer
👉 Blog Post Calculations: https://bit.ly/3WCBSUu
Timestamps:
00:00 Introduction
00:45 How To Calculate BMI
01:34 How To Calculate Body Fat Percentage
02:22 How To Calculate Lean Body Mass
02:30 Ideal Body Fat Percentage For Men And Women
02:58 How To Calculate Your Ideal Body Weight
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@liveleantv
#BodyWeight #BodyFatPercentage #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Calculate Your Ideal Body Weight And Body Fat Percentage (BMI & LEAN BODY MASS) | LiveLeanTV
https://www.youtube.com/watch?v=5SoN0yv4MsI
Live Lean TV
http://www.youtube.com/LiveLeanTV
4 min