How to cultivate self acceptance for greater motivation and consistency The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice

Hey friend!This week on the show, we are talking about the importance of cultivating self acceptance to help you stay the course on your health and fitness journey.if you're like the me 5 years ago, maybe you tend to be really hard on yourself. Beating yourself up and putting super high (dare I say unrealistic expectaions) on yourself. You know this isn't sustainable. It's not even enjoyable--but, maybe it's the only way you know,If you're honest with yourself, it can feel a little...