How to Embrace Body Neutrality Your Body, Your Story

Every body is different. And the way you feel about your body can change day by day or even hour by hour. Minaa B talks to Bethany C. Meyers about body neutrality, a idea that inspired the leading fitness instructor and founder of the be.come project to embrace their body, cope with disordered eating and recognize their nonbinary identity.

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Follow guest Bethany C. Meyers on Instagram (@BethanyCMeyers) and learn more about the be.come project at www.thebecomeproject.com.

Hosted by Minaa B, licensed therapist and writer (@Minaa_B).
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