How to make dry brushing your self care ritual The Fit Flamingo Podcast

It’s true, dry brushing is my favorite self care ritual 💖
Dry brushing has some incredible benefits for your body... Things like improved blood circulation, calming the nervous system, gentle exfoliation, lymphatic drainage, releasing tension in the muscles, and reducing cellulite.
AND ALSO dry brushing can help you heal your relationship with your body!!
In this episode, I’m sharing:
3 unexpected benefits of dry brushing
simple tips to help you add dry brushing to your daily rhythms + routines so it can become your favorite self care ritual
my 90 second dry brush routine!
I hope this episode helps you celebrate your body, reclaim the relationship you have with yourself, and feel more at home in your own skin.
xx, Madison
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