Hunger Hunt Feast | Strategic Fitness Zane Griggs: Fitness Expert
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- Health & Fitness
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Hunger Hunt Feast is about leveraging the pattern that drives us to perform, provide and create. We feel a need, we work to fill that need and then we enjoy the fruits of our labor.
Hunger drives us to Hunt and the Hunt provides the Feast.
We can apply this to every area of our lives whether it’s improving our health, building a business or looking for a mate.
The purpose of this podcast is to explore practical applications for these elements to help us achieve optimal health and success both at work and in our personal lives.
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107. My Current Eating Habits & How You Can Modify Your Animal Based Diet To Fit Your Goals
You health goals can grow and change as you do.
Hit play to learn how Zane has modified and optimized his Animal Based diet over the years and what key health goals you should have as you age.
Quick Notes From Zane:
The simple eating plan I follow Meal frequency Protein goals Whole food/ fruit to get more potassium and magnesium Beware of overdoing metabolic stress How you can adjust it for your personal goals Making adjustments for age Benefits of eating this way My results at 51 yrs old Links For This Episode:
Connect with Zane:
ReLyte Electrolytes by Redmond Real Salt: https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness Follow me on YouTube: https://www.youtube.com/c/ZaneGriggs QUICK EPISODE SUMMARY
How Zane keeps his electrolytes Why Zane eats liver every day Eating for your current health goals What it feels like when you’re “overdoing it” When Zane got the best sleep of his life When to start adding in supplements The first thing you should eat on your plate How to get more vitamins D thought the day -
106. The Effect Of Seed Oils On Mitochondria, Animal Food Benefits & The War On Meat With J. Gulinello, M.S.
Welcome back to Hunger Hunt Feast! Listen in as Zane Griggs and guest J. Gulinello, M.S.discuss the Effect Of Seed Oils On Mitochondria, Animal Food Benefits & The War On Meat and much more.
QUICK NOTES FROM ZANE:
The effect of processed vegetable oils aka seed oils on metabolic health Increased concentrations of linoleic acid in human fat tissue Linoleic acid has a half-life of 680 days in the human body Benefits of animal protein and micronutrients in animal foods The agenda to move people away from eating meat by international organizations
Links For This Episode:
Ancestral Wellness Retreat: October 6, 2022 in Martha's Vineyard
https://www.perpetualhealth.co
Selected Psychological Aspects of Meat Consumption
https://pubmed.ncbi.nlm.nih.gov/30223443
Linoleic Concentrations in Adipose Tissue
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4642429/
Type 2 Diabetes Blamed On Egg Consumption
https://pubmed.ncbi.nlm.nih.gov/19017774/
Re-evaluation of the Minnesota Coronary Experiment
https://www.bmj.com/content/353/bmj.i1246
Re-evaluation of the Sydney Diet Heart Study
https://pubmed.ncbi.nlm.nih.gov/23386268/
www.perpetualhealth.co
IG: @perpetualhealthco
Connect with Zane:
ReLyte Electrolytes by Redmond Real Salt: https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness Follow me on YouTube: https://www.youtube.com/c/ZaneGriggs QUICK EPISODE SUMMARY
Welcome back J. Gulinello, M.S. The impact of highly concentrated Linoleic acid on the body The chronic effects of seed oils What happens when toxins enter the mitochondria J’s two favorite studies on seed oils The Bitcoin and Beef paradigm The real health benefit of animal foods Are all kinds of bacteria bad for humans? The truth we have known for 1935 and longer What The WHO says about meat consumption A look into J’s upcoming events -
105. The Big Fat Breakdown: A Closer Look At The Linoleic Acid Concentration In Fats
How do we decide which fats and oils to consume?
Ideally we want to minimize the omega 6 Linoleic Acid consumption as much as possible
Let's take a closer look at the fatty acid concentrations of the most common fats in our diet.
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Links For This Episode:
Linoleic acid concentrations in fats and oils
http://www.distributionkatrina.com/english/comparison-of-dietary-fats.html
Increase in Adipose Tissue Linoleic Acid of US Adults in the Last Half Century
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4642429
Composition of adipose tissue and marrow fat in humans by 1H NMR at 7 Tesla
https://www.sciencedirect.com/science/article/pii/S0022227520346733
Chia seed oil composition
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627181
Sesame oil composition
https://www.mdpi.com/2073-4395/9/12/801/htm
Connect with Zane:
ReLyte Electrolytes by Redmond Real Salt: https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness Follow me on YouTube: https://www.youtube.com/c/ZaneGriggs
QUICK EPISODE SUMMARY
Let’s talk about fat The different types of fat we store in our body What we can learn from cultures that don’t eat a modern diet The risk of the different types of oil A look into what makes up the good oils Where PUFAs could be hiding in other oils Why you shouldn’t trust the packaging How to minimize your exposure to PUFAs -
104. Linoleic acid and metabolic disease
The discussion over what aspect of our diet has been driving the escalation of metabolic disease over the last 100 years has been a confusing one full of contradictory information.
It would be logical to look for a change in our diet associated with such a dramatic change in the health of a population
There are both correlated evidence and dietary trials to support the theory that the increase in linoleic acid, provided by the introduction of PUFA processed oils into our diet, is the driver.
In this episode of Hunger Hunt Feast, I want to share a collection of them to help clarify some of the confusion.
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Episode Specific Links:
Linoleic acid concentrations in fats and oils http://www.distributionkatrina.com/english/comparison-of-dietary-fats.html Increase in Adipose Tissue Linoleic Acid of US Adults in the Last Half-Century https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4642429/ Composition of adipose tissue and marrow fat in humans by 1H NMR at 7 Tesla https://www.sciencedirect.com/science/article/pii/S0022227520346733 Diets could prevent many diseases https://www.researchgate.net/publication/10673140_Diets_could_prevent_many_diseases Corn Oil in Treatment of Ischemic Heart Disease https://ncbi.nlm.nih.gov/pmc/articles/PMC2166702/ Linoleic acid causes greater weight gain than saturated fat without hypothalamic inflammation in the male mouse https://pubmed.ncbi.nlm.nih.gov/27886622/#:~:text=the%20male%20mouse-,Linoleic%20acid%20causes%20greater%20weight%20gain%20than%20saturated%20fat%20without,doi%3A%2010.1016%2Fj Effects of fatty acids on mitochondria: implications for cell death https://pubmed.ncbi.nlm.nih.gov/12206909/ Can linoleic acid contribute to coronary artery disease? https://pubmed.ncbi.nlm.nih.gov/8192728/ Effects of linoleate-enriched and oleate-enriched diets in combination with alpha-tocopherol on the susceptibility of LDL and LDL subfractions to oxidative modification in humans https://pubmed.ncbi.nlm.nih.gov/8148354/ Acrolein is a product of lipid peroxidation reaction https://www.jbc.org/article/S0021-9258(18)80708-6/fulltext#seccestitle90 The role of dietary oxidized cholesterol and oxidized fatty acids in the development of atherosclerosis https://pubmed.ncbi.nlm.nih.gov/16270280/ Rapeseed oil and sunflower oil diets enhance platelet in vitro aggregation and thromboxane production in healthy men when compared with milk fat or habitual diets https://pubmed.ncbi.nlm.nih.gov/1641826/ Stearoyl-CoA Desaturase-1 Is Associated with Insulin Resistance in Morbidly Obese Subjects https://link.springer.com/article/10.2119/molmed.2010.00078 Circulating levels of linoleic acid and HDL-cholesterol are major determinants of 4-hydroxynonenal protein adducts in patients with heart failure https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3909262/ Circulating levels of linoleic acid and HDL-cholesterol are major determinants of 4-hydroxynonenal protein adducts in patients with heart failure https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3909262/ Role of Physiological Levels of 4-Hydroxynonenal on Adipocyte Biology: Implications for Obesity and Metabolic Syndrome https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4038367/ “The Hateful Eight: Enemy Fats That Destroy Your Health - Dr. Cate.” Dr. Cate, 22 May 2020, https://drcate.com/the-hateful-eight-enemy-fats-that-destroy-your-health/ Effects of diets enriched in linoleic acid and its peroxidation products on brain fatty acids, oxylipins, and aldehydes in mice https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6180905/ Strong increase in hydroxy fatty acids derived from linoleic acid in human low-density lipoproteins of atherosclerotic patients https://pubmed.ncbi.nlm.nih.gov/9488997/ Brief episode of STZ-induced hyperglycemia produces cardiac abnormalities in rats fed a diet rich in n-6 PUFA https://journals.physiology.org/doi/full/10.1152/ajpheart.00480.2004?rfr_dat=cr_pub++0pubmed&url_ver=Z3 -
103. Finding Economic & Health Solutions In Bitcoin And Beef With Tristan Scott
Welcome back to the Hunger Hunt Feast Podcast! In today’s episode, Zane talks with electrical engineer and author Tristan Scott!
Tristan is an electrical engineer whose passion for health developed from his struggle to recover from Post Concussive Syndrome and he found that an animal-based diet helped him reduce inflammation, but Tristan has taken his expertise even further.
Listen in as Tristan talks about his book "Bitcoin and Beef" which he wrote to address the current problems with the increasing wealth gap and decreasing health stemming from an over-centralized system. In his book, he addresses the fallacies about a negative environmental impact of both the raising of beef and bitcoin mining.
For more resources, or to get in touch, check out the links below!
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Episode Specific Links:
Ritchie, Hannah, and Max Roser. 2020. "CO2 and Greenhouse Gas Emissions." Our World in Data. https://ourworldindata.org/emissions-by-sector Energy Mix https://ourworldindata.org/energy-mix#:~:text=Despite%20producing%20more%20and%20more,in%20the%20last%2010%20years The United States Environmental Protection Agency. 2014. 2014 NATA: Assessment Results. https://www.epa.gov/national-air-toxics-assessment/2014-nata-assessment-results 2021. Overview of Greenhouse Gases. November 19. https://www.epa.gov/ghgemissions/overview-greenhouse-gases#methane. 2021. Sources of Greenhouse Gas Emissions. July 27. https://www.epa.gov/ghgemissions/sources-greenhouse-gas-emissions. 2021. Understanding Global Warming Potentials. October 18. https://www.epa.gov/ghgemissions/understanding-global-warming-potentials. Buis, Alan. 2019. "The Atmosphere: Getting a Handle on Carbon Dioxide." Global Climate Change. October 9. https://climate.nasa.gov/news/2915/the-atmosphere-getting-a-handle-on-carbon-dioxide/ Oxford Martin Programme on Climate Pollutants. 2017. Climate metrics under ambitious mitigation. Oxford: Oxford Martin School. https://www.oxfordmartin.ox.ac.uk/downloads/academic/Climate_Metrics_%20Under_%20Ambitious%20_Mitigation.pdf Bigelow, Daniel P., and Allison Borchers. 2017. Major Uses of Land in the United States, 2012. U.S. Department of Agriculture. https://www.ers.usda.gov/webdocs/publications/84880/eib-178_summary.pdf?v=6159.2 Matlock, Terry. 2021. Corn planted acreage up 2% from 2020: Soybean acreage up 5% from last year. June 30. Accessed November 10, 2021. https://www.nass.usda.gov/Newsroom/2021/06-30-2021.php U.S. Department of Agriculture. 2015. USDA Coexistence Fact Sheets Soybeans. Washington D.C.: U.S. Department of Agriculture. https://www.usda.gov/sites/default/files/documents/coexistence-soybeans-factsheet.pdf Mottet, Anne, Cees de Haan, Alessandra Falucci, Giuseppe Tempio, Carolyn Opio, and Pierre Gerber. 2017. "Livestock: On our plates or eating at our table? A new analysis of the feed/food debate." Global Food Security 1-8. https://www.sciencedirect.com/science/article/abs/pii/S2211912416300013. Araujo, Joana, Jianwen Cai, and June Stevens. 2019. "Prevalence of Optimal Metabolic Health in American Adults: National Health and Nutrition Examination Survey 2009-2016." Metabolic Syndrome and Related Disorders 46-52. https://www.liebertpub.com/doi/full/10.1089/met.2018.0105. OECD. 2019. State of Health in the EU Germany Country Health Profile 2019. OECD. https://www.euro.who.int/__data/assets/pdf_file/0005/419459/Country-Health-Profile-2019-Germany.pdf Open Secrets. 2018. Client Profile: Bayer AG. https://www.opensecrets.org/federal-lobbying/clients/summary?cycle=2018&id=D000042363 2021. Client Profile: PepsiCo Inc. https://www.opensecrets.org/federal-lobbying/clients/summary?cycle=2020&id=D000000200. 2020. Commercial Banks: Top Contributors to Federal Candidates, Parties, and Outside Groups. https://www.opensecrets.org/industries/contrib.php?cycle=2020&ind=F03 Good Jobs First. 2021. Violation Tracker 100 Most Penalized Parent Companies. https://violationtracker.goodjobsfirst.org/parent-totals -
102. A Former Athlete's Evolution To A Sustainable Diet With Michael Kummer
Welcome back to another episode of Hunger Hunt Feast! In today’s episode, Zane interviews Former Professional Australian sprinter and optimal health enthusiast, Michael Kummer.
While Michael was professionally competing, he was struggling behind the scenes with IBS. It didn’t take long for him to realize optimal health must be more than just physical fitness.
Through a series of events, Michael found himself on the journey of experimenting with diets to find the best fuel to reach new levels of health for him and his family.
Listen in to hear their conversation about Michael’s journey to the US to find work, how he found an Animal-Based Diet the most sustainable option, practical tips on how to lead your family in animal-based living, and more!
Guest Links:
https://www.youtube.com/c/MichaelKummer https://michaelkummer.com Zane's Links:
Get organic keto meals delivered to your door!!
https://trifectanutrition.llbyf9.net/zane
ReLyte Electrolytes by Redmond Real Salt
https://shop.redmond.life?afmc=Zane
Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
QUICK EPISODE SUMMARY
Get to know Michael Kummer What led Michael to animal-based living How Michael teaches his kids about nutrition and balance Why leading by example is the best way to parent Understanding how diet affects your performance How Michael is helping others with health Common misconceptions about eating liver Optimal health is not just about appearance
Customer Reviews
Great content, fantastic interviewer
Fantastic show. Just recently stumbled on this podcast. Zane is a great interviewer. He’s eloquent and easy to listen to. And unlike many podcasters that often talk over their guests, he allows his guests the space to divulge their expertise and story without being verbally walked all over. The content is very diverse and informative.
Awesome podcast!
This is a really great show all about health and fitness. Zane is a fantastic host, and I’ve learned a lot from his guests. It’s a great show to cut through all the bad information out there with health and fitness. I highly recommend this one!
Awesome podcast!
Zane, host of the Hunger Hunt Feast podcast, highlights all aspects of fitness, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!