40 min
#HURDLEMOMENT: How to Navigate Emotional Eating With A Clinical Health Psychologist Hurdle
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- Health & Fitness
Welcome Dr. Allison Grupski, PhD, Senior Director of Behavior Change at WW and Clinical Health Psychologist to the show. Today, we're talking about all things emotional eating, answering questions including:
What causes someone to eat because of their emotions?
How to tell the difference between emotional hunger vs. physical hunger
How does someone stop emotional eating?
What's happening psychologically when we emotionally eat?
OFFERSAG1 | Go to AthleticGreens.com/Hurdle to get a free year's supply of vitamin D3/K2 and five free travel packs with purchase.
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
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Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message
Welcome Dr. Allison Grupski, PhD, Senior Director of Behavior Change at WW and Clinical Health Psychologist to the show. Today, we're talking about all things emotional eating, answering questions including:
What causes someone to eat because of their emotions?
How to tell the difference between emotional hunger vs. physical hunger
How does someone stop emotional eating?
What's happening psychologically when we emotionally eat?
OFFERSAG1 | Go to AthleticGreens.com/Hurdle to get a free year's supply of vitamin D3/K2 and five free travel packs with purchase.
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message
40 min