Hurt to Healing: Mental Health & Wellbeing Pandora Morris

On today’s Healing 101 I’m thrilled to welcome Dr. Emma Svanberg, an award-winning Clinical Psychologist for Parents. Emma shares insights into the significance of delving into our childhood experiences to shape adult relationships. She discusses the lasting impact of emotional trauma on relationships, the struggle for healing, and the link between trauma and self-relationship. The conversation turns to the possibility of full healing from childhood abuse or trauma and practical steps to achieve it. Join me for a concise yet insightful conversation with Emma on the profound connection between childhood experiences and adult well-being.
Find Emma:
Website: dremmasvanberg.com
Instagram: @mumologist
Follow Hurt to Healing on Instagram: @hurttohealingpod
Hurt to Healing Website: hurttohealing.co.uk

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Today I am joined by Professor Ian Hickie, a leading expert in mental health. With a distinguished career dedicated to understanding and addressing depression, Professor Hickie brings invaluable insights into the symptoms, causes, and impacts of mental health challenges, particularly within relationships.
Throughout this episode, we delved into crucial topics, exploring strategies for maintaining a healthy balance between autonomy and relationships, as well as practical advice for supporting loved ones experiencing mental health challenges. Additionally, Professor Hickie shares insights from his groundbreaking research on the role of new technologies in understanding and treating depressive disorders, offering us a glimpse into the latest advancements in this vital field. 
Find Ian:
Twitter: @ian_hickie
Follow Hurt to Healing on Instagram: @hurttohealingpod
Hurt to Healing Website: hurttohealing.co.uk

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On today's Healing 101, I'm thrilled to be joined by Nik and Eva Speakman, the world-leading life change experts, and ITV's This Morning resident therapists. In this episode they share insights into their backgrounds and unique therapeutic approaches for tackling relationship challenges. The Speakmans address common mental health issues affecting relationships, offering practical advice on communication, trust, and navigating external influences. They discuss the importance of individucal self care within relationships and how they have built strength as a couple. The episode concludes with actionable steps for couples to enhance their bond and mental well-being leaving us with empowering words of encouragement.
Find Nik and Eva:
Website: nikandeva.com
Instagram: @thespeakmans
Follow Hurt to Healing on Instagram: @hurttohealingpod
Hurt to Healing Website: hurttohealing.co.uk

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Today I am joined by Becky Excell, a Sunday Times best-selling author with over 1 million followers on social media, who joins me to discuss her complex relationship with food including struggling with an eating disorder and managing a gluten allergy for over 15 years. Becky openly shares how she transitioned into a food-based career and provides valuable insights into her recovery journey, reflecting on how she has embraced a healthier relationship with food and managed to navigate the challenges of working in the food industry. This is a really wonderful episode and one that I found incredibly relatable and Becky offers wisdom and inspiration for anyone grappling with similar struggles.
Find Becky:
Website: glutenfreecuppatea.co.uk
Instagram: @beckyexcell
Follow Hurt to Healing on Instagram: @hurttohealingpod
Hurt to Healing Website: hurttohealing.co.uk

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On today’s HEALING 101 I am joined by Rebekah Allon-Smith from ADFAM - a charity that provides support to loved ones and family members living close to dependent drug and alcohol users. In this episode, Rebekah talks about the common signs of mental strain among partners and family members of individuals struggling with addiction, offering insights into maintaining mental well-being while navigating the complexities of supporting a loved one through recovery.
More information on ADFAM: https://adfam.org.uk/
Follow Hurt to Healing on Instagram: @hurttohealingpod
Hurt to Healing Website: hurttohealing.co.uk

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In this Sydney special, we delve into the journey of Brisbane-born actress Emily Weir, known for her role as Mackenzie Booth on Home and Away. Behind the scenes, Emily battled crippling anxiety, leading to struggles with alcohol addiction. Throughout today's episode, she courageously shares her journey through recovery, marked by both triumphs and setbacks. Emily opens up about the challenges of replacing her alcohol addiction with an obsession with food and exercise, which eventually exacerbated her struggles with OCD and self-destructive behaviours. She candidly discusses the impact of her battles on her relationships, emphasising the ongoing nature of her personal growth journey as she continues to prioritise self-work and surrounds herself with supportive individuals.
Find Emily:
Instagram: @weir.emily
Follow Hurt to Healing on Instagram: @hurttohealingpod
Hurt to Healing Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.