57 min
Women are not small men with Dr. Stacy Sims Hysterical
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- Health & Fitness
WHAT CAN WE DO TO MANAGE BELLY FAT, TRAIN OPTIMALLY, AND EAT TO NOURISH AND THRIVE THROUGH PERIMENOPAUSE?When it comes to exercise, nutrition and medicine, it has long been assumed that women are just smaller versions of men. Very little research has been done specifically on women in these areas and during menopause specifically. This seems crazy given that women make up about 50% of the population and 50% of the population will experience menopause.! This lack of science-based information o...
WHAT CAN WE DO TO MANAGE BELLY FAT, TRAIN OPTIMALLY, AND EAT TO NOURISH AND THRIVE THROUGH PERIMENOPAUSE?When it comes to exercise, nutrition and medicine, it has long been assumed that women are just smaller versions of men. Very little research has been done specifically on women in these areas and during menopause specifically. This seems crazy given that women make up about 50% of the population and 50% of the population will experience menopause.! This lack of science-based information o...
57 min