100 episodes
I CHOOSE MY BEST LIFE Saundra Dalton-Smith, MD, Board-Certified Internal Medicine Physician, Awar
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- Health & Fitness
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4.8 • 60 Ratings
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I CHOOSE MY BEST LIFE PODCAST is all about helping you live fully, love boldly, and rest intentionally. Author and physician, Dr. Saundra Dalton-Smith along with her weekly guests share inspirational guidance and actionable answers to help you experience physical, mental, and spiritual wellbeing.
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151 Choose Memories
Mark Gregston joins me to share how choosing memories can help us process grief and provides ways we can support kids experiencing loss.
Connect with Mark on Facebook and Instagram.
Get your copy of Where's Stitch?.
I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts
I Choose My Best Life
Books: Sacred Rest, Come Empty, Set Free to Live Free
Connect with Saundra:
Twitter: @DrDaltonSmith
Pinterest: http://www.pinterest.com/drdaltonsmith
Facebook: https://www.facebook.com/DrSaundraDaltonSmith -
150 Choose Support
In this episode, Rev. Percy McCray shares how family and friends can best support cancer patients and those navigating difficult health diagnoses.
Check out Percy's podcast 'Health, Hope & Inspiration' for ongoing encouragement and support.
Learn more about Our Journey of Hope.
I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts
I Choose My Best Life
Books: Sacred Rest, Come Empty, Set Free to Live Free
Connect with Saundra:
Twitter: @DrDaltonSmith
Pinterest: http://www.pinterest.com/drdaltonsmith
Facebook: https://www.facebook.com/DrSaundraDaltonSmith -
149 Choose Boldness
Alita Reynolds joins me on the podcast to discuss how to choose boldness when stepping into new opportunities.
Connect with Alita and WOF on Facebook, Instagram, and WOF Instagram.
I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts
I Choose My Best Life
Books: Sacred Rest, Come Empty, Set Free to Live Free
Connect with Saundra:
Twitter: @DrDaltonSmith
Pinterest: http://www.pinterest.com/drdaltonsmith
Facebook: https://www.facebook.com/DrSaundraDaltonSmith -
148 Choose Friendship
In this episode, Sarah Bowling joins me in a discussion on how to choose friendship and deeper intimacy with God.
Connect with Sarah on Facebook and Instagram.
Get your copy of Your Friendship with Holy Spirit.
I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts
I Choose My Best Life
Books: Sacred Rest, Come Empty, Set Free to Live Free
Connect with Saundra:
Twitter: @DrDaltonSmith
Pinterest: http://www.pinterest.com/drdaltonsmith
Facebook: https://www.facebook.com/DrSaundraDaltonSmith -
147 Choose Go Dark
Dr. James Spencer shares in this episode why we should choose to go dark if we want to shine bright. Join us to learn more about the global social media fast starting May 5th.
Take the pledge and join May's global 10-Day social media fast.
Get your copy of Useful To God.
I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts
I Choose My Best Life
Books: Sacred Rest, Come Empty, Set Free to Live Free
Connect with Saundra:
Twitter: @DrDaltonSmith
Pinterest: http://www.pinterest.com/drdaltonsmith
Facebook: https://www.facebook.com/DrSaundraDaltonSmith -
146 Choose To Ponder
Melanie Redd joins me to share how to find rest and peace during times when you feel depressed or anxious.
Get Your "Speak the Word" Bible Reading Guide.
Get your copy of Just Rest.
I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts
I Choose My Best Life
Books: Sacred Rest, Come Empty, Set Free to Live Free
Connect with Saundra:
Twitter: @DrDaltonSmith
Pinterest: http://www.pinterest.com/drdaltonsmith
Facebook: https://www.facebook.com/DrSaundraDaltonSmith
Customer Reviews
Dr. SDS Saved My Life & Sanity!
Truly, this woman, this physician, this podcast and this book she authored have saved my life and my sanity. I always thought rest meant sleep. When I was tired I laid down . Sacred Rest revolutionized what it means to rest WELL by identifying the types of rest I actually need because each day it’s going to be different. I’m incredibly grateful & indebted to Dr. SDS for her wisdom 💟
Love your best life
I love how Dr. Dalton puts a priority on Rest, and she interviews some great authors who share what choices they are making to live their best life. ❤️
Podcast
This is awesome❤️Love it
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