100 episodes

I CHOOSE MY BEST LIFE PODCAST is all about helping you live fully, love boldly, and rest intentionally. Author and physician, Dr. Saundra Dalton-Smith along with her weekly guests share inspirational guidance and actionable answers to help you experience physical, mental, and spiritual wellbeing.

I CHOOSE MY BEST LIFE Saundra Dalton-Smith, MD, Board-Certified Internal Medicine Physician, Awar

    • Health & Fitness
    • 4.8 • 60 Ratings

I CHOOSE MY BEST LIFE PODCAST is all about helping you live fully, love boldly, and rest intentionally. Author and physician, Dr. Saundra Dalton-Smith along with her weekly guests share inspirational guidance and actionable answers to help you experience physical, mental, and spiritual wellbeing.

    151 Choose Memories

    151 Choose Memories

    Mark Gregston joins me to share how choosing memories can help us process grief and provides ways we can support kids experiencing loss.
    Connect with Mark on Facebook and Instagram.
    Get your copy of Where's Stitch?.

    I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts
    I Choose My Best Life
    Books: Sacred Rest, Come Empty, Set Free to Live Free
    Connect with Saundra:
    Twitter: @DrDaltonSmith
    Pinterest: http://www.pinterest.com/drdaltonsmith
    Facebook: https://www.facebook.com/DrSaundraDaltonSmith

    • 17 min
    150 Choose Support

    150 Choose Support

    In this episode, Rev. Percy McCray shares how family and friends can best support cancer patients and those navigating difficult health diagnoses.
    Check out Percy's podcast 'Health, Hope & Inspiration' for ongoing encouragement and support.

    Learn more about Our Journey of Hope.

    I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts
    I Choose My Best Life
    Books: Sacred Rest, Come Empty, Set Free to Live Free
    Connect with Saundra:
    Twitter: @DrDaltonSmith
    Pinterest: http://www.pinterest.com/drdaltonsmith
    Facebook: https://www.facebook.com/DrSaundraDaltonSmith

    • 22 min
    149 Choose Boldness

    149 Choose Boldness

    Alita Reynolds joins me on the podcast to discuss how to choose boldness when stepping into new opportunities.
    Connect with Alita and WOF on Facebook, Instagram, and WOF Instagram.

     
    I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts
    I Choose My Best Life
    Books: Sacred Rest, Come Empty, Set Free to Live Free
    Connect with Saundra:
    Twitter: @DrDaltonSmith
    Pinterest: http://www.pinterest.com/drdaltonsmith
    Facebook: https://www.facebook.com/DrSaundraDaltonSmith

    • 14 min
    148 Choose Friendship

    148 Choose Friendship

    In this episode, Sarah Bowling joins me in a discussion on how to choose friendship and deeper intimacy with God.
    Connect with Sarah on Facebook and Instagram.

    Get your copy of Your Friendship with Holy Spirit.

     
    I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts
    I Choose My Best Life
    Books: Sacred Rest, Come Empty, Set Free to Live Free
    Connect with Saundra:
    Twitter: @DrDaltonSmith
    Pinterest: http://www.pinterest.com/drdaltonsmith
    Facebook: https://www.facebook.com/DrSaundraDaltonSmith

    • 27 min
    147 Choose Go Dark

    147 Choose Go Dark

    Dr. James Spencer shares in this episode why we should choose to go dark if we want to shine bright. Join us to learn more about the global social media fast starting May 5th.
    Take the pledge and join May's global 10-Day social media fast.

    Get your copy of Useful To God.

     
    I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts
    I Choose My Best Life
    Books: Sacred Rest, Come Empty, Set Free to Live Free
    Connect with Saundra:
    Twitter: @DrDaltonSmith
    Pinterest: http://www.pinterest.com/drdaltonsmith
    Facebook: https://www.facebook.com/DrSaundraDaltonSmith

    • 24 min
    146 Choose To Ponder

    146 Choose To Ponder

    Melanie Redd joins me to share how to find rest and peace during times when you feel depressed or anxious.
    Get Your "Speak the Word" Bible Reading Guide.

    Get your copy of Just Rest.

     
    I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts
    I Choose My Best Life
    Books: Sacred Rest, Come Empty, Set Free to Live Free
    Connect with Saundra:
    Twitter: @DrDaltonSmith
    Pinterest: http://www.pinterest.com/drdaltonsmith
    Facebook: https://www.facebook.com/DrSaundraDaltonSmith

    • 18 min

Customer Reviews

4.8 out of 5
60 Ratings

60 Ratings

MillieSC ,

Dr. SDS Saved My Life & Sanity!

Truly, this woman, this physician, this podcast and this book she authored have saved my life and my sanity. I always thought rest meant sleep. When I was tired I laid down . Sacred Rest revolutionized what it means to rest WELL by identifying the types of rest I actually need because each day it’s going to be different. I’m incredibly grateful & indebted to Dr. SDS for her wisdom 💟

@kimstewinspired ,

Love your best life

I love how Dr. Dalton puts a priority on Rest, and she interviews some great authors who share what choices they are making to live their best life. ❤️

ShiShria ,

Podcast

This is awesome❤️Love it

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