I Don't Think We Talk Enough About...

Helen Marie
  • 4.4 (10)
  • MENTAL HEALTH
  • UPDATED WEEKLY
I Don't Think We Talk Enough About...

The “I Don't Think We Talk Enough About...” podcast is a weekly conversation with wonderful guests exploring the issues that need more candid openness around mental health and wellbeing. This is a podcast that aims to help you feel supported, held, and understood as we gently open up space to talk about the things that really don’t feel talked about enough. 

  1. 1 DAY AGO

    Episode 39 | The Secret Language of the Body: The Mini Edit (with Jen Mann)

    Send us a text In this week’s edition of the Mini Edit I’m chatting with Jen Mann about her brilliant book The Secret Language of The Body. Jen guides us so beautifully to find healing from living in survival mode through the power of working with the body. This episode will bring hope for many who are struggling with overwhelm and nervous system dysregulation. Jen is a gift to the healing community. For full show notes and for a deeper dive into nervous system healing please listen t...

    24 min

  2. 5 DAYS AGO

    Episode 38 | Narcissism (with Helen Villiers)

    Send us a text In this episode, I sit down with narcissism expert Helen Villiers to define what narcissism truly is. Does a narcissist know they’re a narcissist? What are the different types, and how does narcissism manifest in relationships? Helen breaks down how narcissism develops, why we all have some narcissistic traits (and when they’re actually healthy), and the lasting impact of growing up with a narcissistic parent. We also explore narcissism in romantic relationships - why w...

    1h 1m

  3. FEB 24

    Episode 37 | Relationships: The Mini Edit (with Julie Menanno)

    Send us a text In this mini edit from episode 8 with relationship therapist Julie Menanno we dive into what secure love really is and how we can achieve that feeling of safety in our relationships. Julie offers her wonderful expertise to show us all how to feel more secure with tips that will be so helpful for so many. For all show notes and the more in depth chat click here: https://podcasts.apple.com/gb/podcast/i-dont-think-we-talk-enough-about/id1749855543?i=1000663281158

    22 min

  4. FEB 20

    Episode 36 | Copycats, Mirroring, Identity & So Much More (with Jennifer Cox and Salima Saxton) [VIDEO]

    Send us a text Psychotherapist Jennifer Cox and relational dynamics coach Salima Saxton from Women Are Mad are absolutely brilliant! In this episode, I sit down with them both to explore the fascinating world of copycats. We delve into what’s beneath the behaviour, why copying can cause such a stress response in the person being copied and then look a little closer at the concepts of mirroring with regard to identity, fitting in, and belonging. This conversation touches on self-worth,...

    58 min

  5. FEB 17

    Episode 35 | Anxiety: The Mini Edit (with Joshua Fletcher)

    Send us a text Welcome back to The Mini Edit - a new weekly feature from the I Don’t Think We Talk Enough About podcast. In this mini edit from episode 4, I chat with psychotherapist Joshua Fletcher about Anxiety. Josh brings his own personal experience with anxiety with such love and warmth to help you all feel more hopeful about living free from anxiety. If you love this episode then you may love a diver deep into anxiety in episode 4. Show notes and full episode are av...

    23 min

  6. FEB 13

    Episode 34 | Glimmers (with Deb Dana) [VIDEO]

    Send us a text In this episode, I sit down with Deb Dana, renowned clinician, author, and expert in Polyvagal Theory, to explore the transformative power of GLIMMERS - those small, everyday moments of safety and connection that help regulate our nervous system. The concept of glimmers has captured the imagination of millions, resonating across social media with over 27 million hashtags on TikTok alone. But why do these fleeting moments of ease hold such profound significance? We...

    1h 1m

  7. FEB 10

    Episode 33 | Stress: The Mini Edit (with Alice Law)

    Send us a text Welcome back to The Mini Edit - a new weekly feature from the I Don’t Think We Talk Enough About podcast. In this mini edit from Episode 14, I chat with stress management consultant Alice Law about stress. I hope this shorter version offers you some comfort. If you’re looking for more in-depth advice, be sure to check out the full conversation. Stress affects so many of us and although it can feel incredibly isolating, Alice reassures us that we are not alone. I hope you find...

    22 min

  8. FEB 6

    Episode 32 | Creating Our Own Happiness (with David Larbi)

    Send us a text Let’s talk happiness. I absolutely loved this conversation with writer, poet, podcast host, and social media sensation David Larbi. I think you will too. With over 1.5 million followers on Instagram and Tiktok, David has built a space that encourages vulnerability, emotional depth, and self-acceptance—offering the kind of caring voice we all wish we had in a friend. In this episode, he shares his personal journey of hope, growth, and self-discovery, inspiring others to ...

    51 min
See All (39)

Ratings & Reviews

4.4
out of 5
10 Ratings

About

The “I Don't Think We Talk Enough About...” podcast is a weekly conversation with wonderful guests exploring the issues that need more candid openness around mental health and wellbeing. This is a podcast that aims to help you feel supported, held, and understood as we gently open up space to talk about the things that really don’t feel talked about enough. 

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