10 min episodes brought to you by Psychotherapist, Anna Mathur. Find useful tips, insights and reflections to support your mental wellbeing.
On how to be better
Why do we so often have the feeling we need to be better? In my final episode, I explore how the most therapeutic type of growth, is often an undoing.
On feeling like an imposter
Ever felt like an imposter in your own life or feared being 'found out'? Here are my thoughts on why we feel this way, and what we can do to about it.
On how to feel good enough
So often we simply don't feel good enough. We feel like we miss the bar, we feel guilty and undeserving of good things in our lives. Here's why you may feel this way, and tips on what to do about it!
On five tips for anxiety
We all experience anxiety to some extent. In fact, it's an inbuilt mechanism that's there to save our lives! But how can we take control of the thoughts that try so hard to take control of us?
On thriving through change
What can we do to steady ourselves when all around us is changing? And what might we put in place to support ourselves in any times of change ahead?
On the thoughts we don't talk about
From thoughts of pushing over a stand of mugs in a gift shop, to imagining crashes on the motorway, intrusive thoughts are rarely discussed. We all get them, but do we know why? And what do we do about them?
Customer ReviewsSee All
Your words are kind and compassionate and your insight is much appreciated right now. I’m grateful for some of the tips and reminders as I navigate this strange time with my family.
Grateful for this podcast!
It is clear from this podcast that Anna has a genuine heart for helping people cope with their lives and their life issues. Her care and concern are obvious not only from the content, but from her voice and tone, as well. She is immeasurably calming to listen to and I always feel better after 10 minutes of podcast “therapy” with her. She obviously knows what it is to suffer, herself, and she carries no pretense of personal perfectionism. She successfully conveys the notion that she is in the trenches with us...working things out in her own life even as she passes along to others what has helped her. I’m enormously grateful for this podcast!
So excited for this
Anna has such a gift for wording things in just the right way. I’ve appreciated following her on Instagram for the past several months and am beyond thrilled about this podcast! Her words are always worth listening to.