68 episodes

When it comes to women’s health, founder and CEO of Love Wellness Lo Bosworth likes to keep it real. Like, really real. Tune in as she sparks up honest-and-open convos about all things self-care with some truly-wow guests.

I Love Wellness with Lo Bosworth Embassy Row

    • Health & Fitness
    • 4.5 • 154 Ratings

When it comes to women’s health, founder and CEO of Love Wellness Lo Bosworth likes to keep it real. Like, really real. Tune in as she sparks up honest-and-open convos about all things self-care with some truly-wow guests.

    Blend It Up with Helen Hall

    Blend It Up with Helen Hall

    Helen Hall, founder of Blender Bombs, joins Lo this week to talk all about the creation of her signature Blender Bombs, how interconnected nutrition and fitness are and her cross country road trip during the pandemic. 
    Special thanks to our partner Grammarly. Visit Grammarly.com/ILW for 20% Grammarly Premium.
    Thanks to our sponsor, Green Chef. Visit greenchef.com/90ilw and enter code 90ILW for $90 off your first four boxes plus free shipping.

    • 28 min
    Love To Cook It with Samah Dada

    Love To Cook It with Samah Dada

    Lo and Samah Dada, cookbook author and founder of the blog, DADAEATS, chat about how she started recipe development, the process of creating new cookbook and how her popular blog came about by accident.  

    Thanks so much to our partner, Prose. Visit www.prose.com/ilw for your FREE in-depth hair quiz and 15% off.

    • 23 min
    Self Love with Holly Owens

    Self Love with Holly Owens

    Lo is joined by Holly Owens, Creator of WellthyBelly, to share her journey with Lyme Disease, advocating for yourself when it comes to your health, mold and mycotoxins awareness, and Bee Venom Therapy.

    Thank you to our partner Green Chef. Visit GreenChef.com/ilw90 and enter code ILW90 for $90 off your first four boxes plus free shipping!

    • 21 min
    Express How You Feel with Ariela Safira

    Express How You Feel with Ariela Safira

    Ariela Safira, founder and CEO of the mental health platform, Real, joins Lo to discuss all things mental health, how her experience with a friends attempted suicide led her to trying to change the stigma around mental healthcare and how she's working to normalize therapy.

    • 21 min
    Making Your Dreams Come True with Serena F*cking Kerrigan

    Making Your Dreams Come True with Serena F*cking Kerrigan

    Serena F*cking Kerrigan and Lo have a fun chat about building your own business, Serena's show, "Let's F*cking Date," forging your own path and the importance of hard work and believing in yourself.



    Special thanks to our partner Grammarly. Visit Grammarly.com/ILW for 20% Grammarly Premium! 

    • 29 min
    Barrier Breaking Women with A.J. Andrews

    Barrier Breaking Women with A.J. Andrews

    Professional softball player A.J. Andrews joins Lo this week to disucss the challenges of being a woman in sports, an professional athelete's approach to health and wellness and gives Lo some tips on how to successfully gain more muscle.

    • 19 min

Customer Reviews

4.5 out of 5
154 Ratings

154 Ratings

rachrose212 ,

🙌🏼🥰🙌🏼

Just listened to the February 3rd episode and I am so grateful that Lo is doing this podcast. I put it on while I was making dinner, clenching my jaw (anxious about the over eating I knew I was about to engage in).
The conversation I listened to was exactly what my heart needed to hear.
Knowing that so many other women go through this critical, anxious, worrisome game with food empowered me to jump out of my anxious mindset. The community you’re building around health and wellness is so helpful!

Heidi Frost ,

A powerhouse podcast

Powerful style. Inspiring episodes jam packed with value. Great topics with relevant, captivating conversations. A go to on my list. This podcast is gold!!

wishesbravoinvestedmore ,

Life changing advice

I love, love, love the openness and authenticity of the conversations Lo and her guests have. Lo is so relatable in her past experience with body issues and the topics she covers makes me feel like I’m not alone along with giving great advice

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